20 Minute Low Impact Workout

Are you tired of all the jumping and hopping when following a certain workout routine? Jumping is considered a high-impact exercise because it helps you lose fat and burn calories faster.

Whilst intense workouts are ideal for some people, it’s not for everyone, especially for those who have weak joints. 

Many people still believe that exercise has to be agonizing in order to reap benefits. Well, it doesn’t always have to be. A 20-minute low-impact workout allows you to reap the same benefits as high-impact exercises. It’s also a good way to increase your metabolism, and eventually, lose weight without having to put too much pressure on your joints.

Sometimes, it’s just easier to make up excuses not to workout than deal with all the struggles. Well, the road to weight-loss and fitness doesn’t always have to be hard.

You don’t need a rigorous training regiment to be fit. You don’t need to get a gym membership to be in shape; or even a fancy equipment for a good workout. You only need determination and this 20-minute low-impact workout routine we’ve designed for you—which you can easily squeeze into your busy schedule.

Remember, a little is far better than nothing. So here we go!

20-Minute Low-Impact Workout Routines

Side Pushups

Side Pushups 20-Minute Low-Impact Workout
12-15 rep range; 3 sets of each exercise

Plank Reaches

Plank Reaches 20 Minute Low Impact Workout
12-15 rep range; 3 sets of each exercise

Side Lunges

Side Lunges 20 Minute Low Impact Workout
12-15 rep range; 3 sets of each exercise

Forearms to Planks

Forearms to Planks 20 Minute Low Impact Workout
12-15 rep range; 3 sets of each exercise

Hip Pulses

Hip Pulses 20 Minute Low Impact Workout
12-15 rep range; 3 sets of each exercise

Side Plank Raises

Side Plank Raises 20 Minute Low Impact Workout
12-15 rep range; 3 sets of each exercise

Bicycle

Bicycle Exercise 20 Minute Low Impact Workout
12-15 rep range; 3 sets of each exercise

Single Leg Hip Raises

Single Leg Hip Raises 20 Minute Low Impact Workout
12-15 rep range; 3 sets of each exercise

We recommend sticking to the advised reps and sets of each exercise.

For more workouts like this, try out our: 21 Day Body Blast Challenge!

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