Thanks for stopping by our page to find out more of who we are and what we’re about. Let me start off with our mission and then we’ll get into more on our team.
In short our mission is to show others that living a sustainable healthy lifestyle doesn’t have to be hard, time consuming or too daunting to even start. No need to count calories, no need to step on a scale. With small steps, we’ll show you how to move forward in the direction of a healthy lifestyle that will have you feeling alive and vibrant, have more energy and even sleep better.
With our advice and the way we relay our message you’ll have confidence in the kitchen and grocery store, understand how to be active and stay active without the gym and more than anything, reduce the stress in your life that is weighing your down.
Our favourite way to teach healthy living is though our Monthly Membership where we design meals that are easy to prepare, we also include recipes and grocery shopping lists. Each week we lay out a fitness routine for you that are all at home workouts, 20 minutes or less, no equipment required. We also plan recovery days that include yoga, stretching, breathing exercises, detox baths and more!
And finally we put everyone in a private and supportive group where you can ask questions, find motivation, accountability, etc. We keep the group fun and interesting with challenges, giveaways and exercises to help you stay on track!
Who am I? In short, part ninja, part athlete, park monk and a part of this world. Why these handful of descriptions, because life isn’t that serious, because we all have a ninja secretly hidden deep down, because we all want to give and are a part of this world, and most of us have a peaceful calming deep down that we’re looking to find.
Because of my cat like reflexes, slacklining ability and mysterious, seemingly magical powers.
Growing up as one, the drive to achieve is a burning fire that only ignites as I find inspiration from around the world directed toward healthy living.
Because of my spiritual connections, meditation practices and natural, holistic way of life.
Part of this World
Because each and every one if us influences this world in one way or another, positively or negatively. We affect the environment we live in, the strangers we pass by and the loved ones we cherish. Each one of us is a part of this world.
Freedom Fighter For Healthy Living
For those that are looking to be free from health issues, lack of energy, inability to sleep, lack confidence and the direction to live a healthy lifestyle. I’m here with you, to fight for your freedom…more than anything, because you’re worth it.
I spent most of my life as an athlete, as I got older and better I was able follow my passion of baseball and play at the professional level traveling around the world through the US, to Germany and Australia.
This is where my passion of health was found as I was able to stay healthy and injury free through long season no matter what city, or continent or how far I traveled. The experiments I performed on myself through both nutrition and fitness is what I teach now and all stems from our stress levels.
If we’re able to reduce the stress in our lives through what we put in and on our body, and by reducing the stress in our environment, we can live healthy, vibrant lives which is exactly what we teach.
I’ve also dealt with some health issues myself, if you’d like more details I talk about how I was able to heal myself click the player below.
Detoxify Yourself is also a very personal story of how I live and how I teach others how to live stress free.
Exploring Mind and Body
Nationally Syndicated EM&B is on 4 radio stations across Canada and is the first Canadian holistic show of it’s kind to do so.
Interviewing guests is also a passion of mine. My goal is to bring your the best content possible to help you naturally improve your life. From holistic nutritionists to world renowned authors, public figures and fitness experts. This content I bring to you absolutely free to help improve your health.
Some of my more popular interviews include (click on the title to listen to the full show):
- Get Active with Tony Horton
- Strike Sugar with Tosca Reno
- How to Fight Fat-Flammation with Dr. Lori Shemek
- Blueprint with Mark Sisson
- Dr. Davis author of Wheat Belly
- Peaceful Warrior with Dan Millman
- Meals that Health with Julie Daniluk
To listen to a short snippet with Dan Millman, Tosca Reno and Julie Daniluk, click the play button below:
Complete Truth Protein
And lastly but certainly not least, because of the conventional toxins the market is flooded with, because so many don’t realize the stress we’re putting on our body with conventional supplements, because most do more harm than good….
I designed my own protein supplement made with whole food, perfect for smoothies, and even baking. It’s Vegan, gluten free and is packed full of nutrients your body not only wants but needs. More details here.
In case you’re interested in more of our content, we send out a weekly newsletter every Monday morning with our most current content. This includes: recipes, videos, radio shows, blog posts and more, all directed toward helping you live a healthier lifestyle.
We understand it’s difficult and time consuming to look around each week to see what we’ve put out there, so we put it all together and send it directly to your inbox. On top of that we’ll send you 3 workouts and a 7 day meal. And if at any time you lose interest in what we send out, you can opt out at any time, no questions asked.
All you have to do is enter in your email address below so we know exactly where to send your content.
Dorothy Keith, an important part of our True Form Team, is a true health advocate that leads by example in our mission to show others how to sustainably live a healthy lifestyle.
Dorothy is always setting and achieving new goals to stay motivated and inspire others as well. From Tri-athlons to healthy baking events, Dorothy always has something new going on to show others how to find sustainable health.
Listen to my interview with Dorothy as she talks about how to jump start yourself and get back on track, and how she was able to see incredible results on a program she designed for herself in only 10 days!
Dorothy is also a grade 1 teacher, enjoys sunshine, the sound of crashing waves and riding her beach cruiser along the strand.
And finally here is a quick snippet of a new project we’re working in called ‘Cooking with Dorothy’
Chris Braybrook (Videographer)
Growing up with a wild imagination, taking a multi-media production course in high school was natural. This is where I really shined, learning stop-motion, and video production with 2 cameras, also working with a grade 9 drama class. Graduating out of Lethbridge College with a diploma in Community Television Production I ventured out into TV land. A short tenure in the industry ending in a strike 4 years later, I had moved away from TV.
My imagination always there, always wanting to explore, always watching live TV for its production value than its content has always kept me hooked through my widely varied careers. Now, armed with a GoPro, a Canon camcorder and a basic digital video editing suite, I’m teaching myself all the things I forgot about TV production, learning that there is no limit and that it should always be pushed. Learning that you don’t need all the expensive equipment to make a quality product, it’s pushing the boundaries with the equipment that you have that makes a quality production. Much like exercise and staying fit.
My journey into fitness has been rocky but I keep at it. My favourite quote to date was in an article in Men’s Health magazine featuring Shaun T, he was asked “‘What’s more important for weight loss: diet or exercise? The answer: Neither. It’s your mind that’s most important.” As paraphrased by Buddha “The mind is everything. What you think, you become.”
A ‘Support Local Video Interview’ Chris Put together (along with many other videos at True Form.
And don’t go away without getting something free, check out our 10 Day Challenge below!
For more details on our FREE 10 Day Fitness Challenge click HERE.