We all need an accountability coach once in awhile. We need someone to check up on us, to offer advice and give us suggestions. Once in awhile we need questions answered and more than anything we need to know we’re not alone with the journey we’re on.
Knowing this I’ve put together a few packages that come in three levels. These levels and packages were designed for support. This is more of a complimentary service to your gym membership, nutrition plan or workout regiment not to replace it.
I want to be clear that I won’t be deigning customized meal plans or workout programs with this accountability coaching. I have other products that offer those services. In this case, support will be through email only.
Sometimes a little adjustment goes a long way. It’s difficult to go through the motions day after day, week after week and month after month without having any support. So again I’ve designed this program so you don’t have to do it alone. So you can have a little assistance that doesn’t cost the same price as a trainer. Knowing you have the full support of a professional to keep you on track and headed in the right direction makes a world of difference to your success.
Here’s how the 3 levels of accountability work:
This level is designed more for you. Sometimes we just need someone to answer to, we need to know someone is looking at what we’re doing. In this level you’ll submit your nutrition and exercise journal to the email address provided.
A short email will be returned in response. This could be one small adjustment, home work for the next week or a few words of encouragement (questions will not be permitted in level one).
Price – $5/week
This level is designed to be able to not only submit your nutrition and exercise journal but also to ask a couple questions that you may need help with or may need cleared up. Maybe there is a food choice you need clarity on, maybe you have an injury you need help with or maybe you need an exercise substitution.
For this level after you submit your nutrition and exercise journal a few short questions will also be permitted.
Price – $10/week
This level is designed for more support. As the other levels are designed more for one to a few emails this is more consistent email support throughout the week. Some people have more questions, and some would like more support. If you have lots of questions, if you need a little more support and would like someone there more consistently then level 3 is for you.
You’re welcome to send emails throughout the week and I’ll back to you as soon as I can. Limit 1-2 emails per day.
Price – $20/week
*All packages are billed monthly, upfront
We all have different needs
Everyone was built differently. Some people need a coach and others don’t. Some need someone to answer to all the time, others just need assistance once in awhile. That doesn’t on type of person right and the other wrong or one type better than the other. Hopefully I’ve covered all the angles here and offer the services you need to help you on your health and fitness journey.
Don’t think there’s anything wrong with you because you need a coach. There’s nothing wrong with someone ‘holding your hand’ except the mind set that this isn’t acceptable. The most successful people in the world all have a coach. From top business owners to Olympians. Their secret is, they’ve all had someone to be accountable to. So why don’t you?