The Imperfection of our Christmas Tree

One of our favourite parts about the Holiday Season is our Christmas Tree!! A few years ago we started going out and getting our own Christmas in the forest. We make a day out of it. It's such a beautiful experience including: snowy country drives, Christmas music in the car, hot chocolate, a hike in the woods etc. We LOVE IT!! Our tree is not perfect by any means but we love it because we picked it out together and it reminds us of the beautiful day that we had together. The imperfecti...
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Toxic Free Cleaner for the Home

Today was the perfect time to catch up on cleaning. With my trusty Thieves Household Cleaner by my side we got a lot accomplished!! Couldn't do it without my Thieves. I use that stuff on everything!! Seriously!!! It cleans EVERYTHING... ✔️Countertops ✔️Floors ✔️Toilets ✔️Tubs ✔️Sinks ✔️Walls ✔️Mirrors The list goes on. I love that one product does it all. You only need one!! Conventional cleaners are jam packed with toxic ingredients that irritate our eyes and throat,...
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We truly are our own worst critics aren’t we???

We truly are our own worst critics aren't we??? This might surprise some of you but I don't actually consider myself as "fit". I feel strange saying it and I don't believe I fit the category (haha see what I did there) But in all seriousness, I am constantly questioning myself: -My abs need to be more cut -My arms need more definition -My legs need toning Etc.Etc. Etc. I tell myself once I've achieved these things then I can call myself fit. Drew snapped this picture of me la...
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Pina Colada Quinoa Oatmeal

https://www.youtube.com/watch?v=oZ_Hy-IRRLM Our pina colada quinoa oatmeal is very flavourful and refreshing. Pineapple has so much flavour and the coconut milk elevates the taste even more. Not only does this pina colada quinoa oatmeal taste great it is packed full of nutrients as well. Together quinoa and oats are the perfect blend. They form a nice texture and they are not mushy at all.  The core of the pineapple contains lots of nutritional goodness as well and is known for it's anti-i...
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Strawberry Chocolate Smoothie

Wake up feeling energized with this Complete Truth Protein Strawberry Chocolate Smoothie.Smoothies are great because you can pack them full of all kinds of nutrients. This makes them the perfect breakfast or snack to boost your mood and energy. This Strawberry Chocolate Smoothie tastes great. There is just something special about the flavour combination of chocolate and strawberry together. The date adds a little sweetness so this Strawberry Chocolate Smoothie actually tastes like dessert. ...
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Egg Free Holiday Nog

This thick and creamy Egg Free Holiday Nog has a burst of flavour that your taste buds will thank you for. So delicious that you don't even now it's dairy free and contains NO eggs. Cravings are strong during the holiday season but there is no reason to throw everything you've worked so hard for all year long right out the window for a month of unhealthy choices. It's such a busy time of year and we don't need to add EXTRA work on top of our heavy load so I tried to keep things really simple ...
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True Form’s Healthy Poppycock

We did it!! True Form's Healthy Poppycock. It's sweet, it's salty and it's crunchy. What more could you ask for really?!?! Poppycock is one of those treats where once you start it's terribly hard to stop. No worries with True Form's Healthy Poppycock recipe. There is no refined sugar, butter or other toxic ingredients. With only six ingredients it's a recipe you can trust. Even take a little more without the guilt. Easy to prepare and delicious. Go ahead. Make it right now!! Ingred...
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Mint Chocolate Complete Truth Protein Balls

https://youtu.be/CplA6B-J5a0 We've put a twist on our regular Complete Truth Protein Balls. These Mint Chocolate  Complete Truth Protein Balls are just as quick and easy as the original and they make an excellent holiday snack. They can be prepared in minutes with no baking required. Throw all the ingredients in a bowl. Mix. Roll. Voila! That’s how easy it is. The best part is that it leaves you with no excuses not to make healthy choices throughout the Christmas holidays. The Mint Choc...
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Chocolate Peppermint Protein Smoothie

https://youtu.be/EmdM1CSXn4U This festive and delicious Chocolate Peppermint Protein Smoothie combines Complete Truth Protein Powder, a banana,  cacao powder, maple syrup and a touch of peppermint extract to wow your taste buds and leave you feeling satisfied and reenergized! Ingredients 8-12 oz almond milk 2 frozen banana 2 tablespoons cacao powder 1 tablespoon maple syrup or 1 date  1 drop peppermint essential oil OR 2 teaspoons peppermint extract  1 cup baby spinac...
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Complete Truth Protein Gingerbread Cookies

Introducing the healthiest gingerbread cookies out there: Complete Truth Protein Gingerbread Cookies are here. I have been working on this recipe for quite some time so I am pleased to have FINALLY perfected it. Most gingerbread cookies I have made in the past have ended up hard as a rock. These Complete Truth Protein Gingerbread Cookies are soft and moist.  Probably due to the applesauce I put in them. The great part about this Complete Truth Protein Gingerbread Cookie recipe is that they...
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