Working ON Your Business Instead of IN Your Business

I feel like all roads lead to where we're at today. Every decision, every action, even every thought. I haven't always made the right decision, I haven't always said the right thing or taken the action I likely should have. But I don't have any regrets. I know it sounds odd, I mean most of us have done or said something embarrassing or done something we shouldn't have. I certainly have (more times than I could count). But I don't regret them. Someone recently said, if you could go back and ch...
More

Chocolate Candy Cane Cupcakes (Gluten Free)

These Chocolate Candy Cane Cupcakes are the perfect healthy treat for Christmas Festivities. They are fluffy, moist, naturally sweet and delicious!!! It doesn’t get any easier than this to prepare a healthy treat. Just throw everything in the blender, blast and bake. In thirty minutes you’ll have delicious bites of heavenly healthy chocolate. They taste so real that your guests won’t even know they are baked with all healthy ingredients. There is no refined sugar, dairy, gluten, oil or but...
More

Chocolate Candy Cane Pretzels

Our Chocolate Candy Cane Pretzels taste as good as they look. They are a perfect treat for the holidays. With few ingredients they are quick and easy to make. The salty sweet combination of the pretzels and chocolate will delight your taste buds. They won't last long so be sure to make lots. It can be a challenge to find healthy treats that taste good so enjoy these without the guilt that so many conventional treats bring along with it. Ingredients for Chocolate Candy Cane Pretzels ...
More

Rudolph Peanut Butter Cookies

It's the perfect time of year to whip up some of these cute little Rudolph Peanut Butter Cookies. Not only are they cute and fun to put together, they are healthy and delicious as well. We've taken our original peanut butter cookie recipe and transformed it into a holiday Rudolph Peanut Butter Cookie. Bet you can’t just eat one!! These Creamy All Natural Peanut Butter Cookies are light, moist and packed full of flavour. They will definitely have you coming back for more. With no gluten,...
More

Chocolate Peanut Butter Balls (Gluten Free)

If you think our CTP Protein Balls are delicious you haven't seen nothing yet!!! Imagine our incredibly delicious protein balls dipped in raw chocolate. Now that's a flavour combinations that will have your taste buds dancing. We are so excited to introduce to you our Chocolate Peanut Butter Balls. Your life will be changed forever. We swear, there's no turning back after this. You'll be hooked. Skip the refined sugar and have a decadent, sweet treat without the guilt and belly ache afterw...
More

CTP Christmas Cranberry Smoothie

Are you wondering what Christmas in cup tastes like?!?! Well, wonder no more. Our CTP Christmas Cranberry Smoothie tastes exactly like Christmas in a cup. It will have you feeling very festive and healthy. It's creamy texture is very appealing to the pallet and the cinnamon and allspice will have your taste buds rockin' around the Christmas tree. Smoothies aren't usually the go to Christmas drink but once you try this one you'll be jumping for more. It's healthy, festive and delicious. Wha...
More

Olds and Area Entrepreneur Night

I couldn’t be more excited to put together this Olds and Area Entrepreneur Night! I think every business owner knows the benefits of being able to talk to liked minded individuals who are passionate about business and want to share new ideas and receive some feedback as well. There are lots of different organizations out there that offer master mind groups, meetings and gatherings which is where this idea came from. However I haven’t noticed many options when it comes to local business meet up...
More

Anger Creating Dis-ease in the Body

Anger is something that’s hard to hide. When we’re internally angry it shows up in many different areas in our lives. In our relationship, in our voice and language, it shows up in other areas we don’t even know about and it most certainly shows up in our health. The most challenging part is, those that are internally angry have no idea, and push that anger so deep down that internal health issues are slowly building which will eventually show up in a nasty way. I read in a few places there’s ...
More

Best Summer Body

Push-ups-best-summer-body
We have waited for all other seasons to pass just to be able to feel the warm weather. But aside from summer being the best time to to flaunt your best summer body that you've worked hard to achieve, what else can we love about it? What to Love About Summer Just imagine the countless outdoor activities you can do with your family or friends without having to worry about the rain or snow, like: camping, picnic, or even as simple as an early morning walk, to name a few. You'll also get to apprec...
More

Blueberry Pumpkin Muffins

Our Complete Truth Protein Blueberry Pumpkin Muffins are moist, packed with nutrients and have a ton of flavour. The perfect healthy snack for the Fall season. Blueberries are packed with anti-oxidants perfect to help fight free radicals and pumpkin has a whole gam-it of health benefits as well. Some of those include: heart health, improving digestion, boosting your immune system, skin health etc. If you're looking for a healthy snack that tastes great this is the one for you!! So tasty yo...
More