When Walking Your Dog Puts Your Life at Risk

We live on a busy street in LA, there’s a cross walk that is directly across the street from the balcony that I can see as I type this. I wouldn’t say it’s uncommon for a car not to see a pedestrian as it comes around a blind corner and have to stop abruptly or not stop at all as it completely ignores a pedestrian trying to cross.   Yesterday morning, I was startled by a shriek that I won’t soon forget. In fact in my life I’ve only heard one ‘shriek’ worse than that, that I’ll never ...
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Global News Experience

A lot of people think this recent appearance on Global News was my first time on the news, it's actually the second. The truth is, I didn't have much of an audience 5 years ago when I first got on. The first question everyone wants to know is how I got on, and that's an easy answer. It's how I achieved just about anything not just in business but in life. Starting out my Collegiate Career I sent hundreds of snail mail letters to Colleges and Universities around the US, not one was interested....
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Breathing Exercises to Reduce Stress

Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax.
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Stretching to Prevent Injury

Stretching is very important for flexibility, range of motion and injury prevention. Incorporating stretching into your daily workouts is a given but including it in your day routine is just as important to health and body functioning as regular exercise. It relaxes your muscles and increases blood flow and nutrients to your cartilage and muscles.
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Working ON Your Business Instead of IN Your Business

I feel like all roads lead to where we're at today. Every decision, every action, even every thought. I haven't always made the right decision, I haven't always said the right thing or taken the action I likely should have. But I don't have any regrets. I know it sounds odd, I mean most of us have done or said something embarrassing or done something we shouldn't have. I certainly have (more times than I could count). But I don't regret them. Someone recently said, if you could go back and ch...
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Chocolate Candy Cane Cupcakes (Gluten Free)

These Chocolate Candy Cane Cupcakes are the perfect healthy treat for Christmas Festivities. They are fluffy, moist, naturally sweet and delicious!!! It doesn’t get any easier than this to prepare a healthy treat. Just throw everything in the blender, blast and bake. In thirty minutes you’ll have delicious bites of heavenly healthy chocolate. They taste so real that your guests won’t even know they are baked with all healthy ingredients. There is no refined sugar, dairy, gluten, oil or but...
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Chocolate Candy Cane Pretzels

Our Chocolate Candy Cane Pretzels taste as good as they look. They are a perfect treat for the holidays. With few ingredients they are quick and easy to make. The salty sweet combination of the pretzels and chocolate will delight your taste buds. They won't last long so be sure to make lots. It can be a challenge to find healthy treats that taste good so enjoy these without the guilt that so many conventional treats bring along with it. Ingredients for Chocolate Candy Cane Pretzels ...
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Rudolph Peanut Butter Cookies

It's the perfect time of year to whip up some of these cute little Rudolph Peanut Butter Cookies. Not only are they cute and fun to put together, they are healthy and delicious as well. We've taken our original peanut butter cookie recipe and transformed it into a holiday Rudolph Peanut Butter Cookie. Bet you can’t just eat one!! These Creamy All Natural Peanut Butter Cookies are light, moist and packed full of flavour. They will definitely have you coming back for more. With no gluten,...
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