Complete Truth Protein Shortbread Cookies

The recipe for Complete Truth Protein Shortbread Cookies has been a long time in the making but it has definitely been worth the wait. They are melt in your mouth delicious. If you have limited time these Complete Truth Protein Shortbread Cookies are for you. They take minutes to whip up and only 15 minutes in the oven. Made with ingredients that you trust and have on hand. These Complete Truth Protein Shortbread Cookies are made without gluten, dairy, soy or butter. We tried multiple time...
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Raspberry Chocolate Protein Balls

These quick and easy Complete Truth Protein Raspberry Chocolate Protein Balls make an excellent snack. They can be prepared in minutes with no baking required. Throw all the ingredients in a bowl. Mix. Roll. Voila! That's how easy it is. The best part is that it leaves you with no excuses not to make a healthy snack! The Complete Truth Protein Balls taste so delicious that even the kids will gobble them up. I mean who doesn't like peanut butter and honey rolled together into a yummy and sw...
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Tropical Fruit Smoothie Recipe

Here is a Tropical Fruit Smoothie Recipe that you're going to LOVE. It's super easy to make, it's delicious, hydrating and one you'll be coming back to without question. Ingredients: 1 can 5oo ml Coconut water 1 mango 1 cup chopped pineapple 1 banana 3 tbsp Complete Truth Protein 1/2 tsp dulse 2 tbsp coconut flakes https://www.youtube.com/watch?v=fCXSbJLJtQg Complete Truth Protein (CTP) is a vegan, gluten free protein option that we use recommend and use on a regula...
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Airport Workout in Minutes

We thought it might be fun to do a workout for you at the airport. It always seems like we have lots of time to kill at the airport so why not get in an airport workout in minutes. This is a fun workout, and shows what we believe in as we're always talking about working out wherever you go! The truth is, if working out is part of your lifestyle it doesn't matter where you are or what you're doing, you'll find a way to make it happen. Using your body as the machine, gives you the ability to...
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RAW Chocolate Recipe

This Raw Chocolate Recipe is the perfect way to have guilt free treats over the holidays or anytime you get a craving for something sweet. Skip out on the chocolates and candies that are full of refined sugar, soy and dairy. You can finally indulgent in healthy chocolate without all the toxic ingredients. With only a few ingredients our Raw Chocolate recipe only takes minutes to prepare. It's very simple and hassle free. Involve the whole family and make it an activity everyone can enjoy. The...
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Adopt a Grandparent

Some of you might remember this picture! Dorothy and I spend pretty well the entire holiday season last year collecting and giving out turkey dinner's which was more rewarding than I could ever possibly explain or imagine. We'd like to do something a little different this year and we heard about 'Adopt a Grandparent'. Like last year this is our first time doing this, but we feel that this is a good cause and we'd love to help out as many grandparents in need as possible. I have a list of n...
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Partnering with Other Businesses

I’d like to talk about ‘partnering’ for a moment. It doesn’t matter if it’s in business or in life, partnering can be beneficial in many different ways. It could also be detrimental as well. There’s so many avenues I could go with this, I’m not exactly sure where to start but I suppose a good place is how beneficial it is to partner. I think businesses should work together all time time in different ways. Personally I want to see other local businesses in our community grow. If they do they m...
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Paper Chase

I wonder why it seems like it takes a lifetime to realize we want something more meaningful in our lives. We literally chase paper thinking it will give us something we can’t get without it. We put ourselves through years of less than pleasant thoughts, emotions and circumstances thinking we have to keep a job that gives us a false sense of security. It feels like to me so many of us wander around this life looking for meaning and purpose. Odd that it takes a lifetime to realize neither come fr...
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Full Body Beach Workout While on Vacation

https://youtu.be/gKcyo6ejteo This Full Body Beach Workout While on Vacation is perfect while you are traveling to a tropical area. All you need is sand, palm trees and a little ocean to complete this one! Honestly though, you can do this Full Body Beach Workout While on Vacation anywhere. You don't need equipment, other than maybe a yoga mat for comfort. You only need a small space and you can get this done in 20-30mins of your time. And if you're away on vacation, get up a little early an...
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Fit for a Queen: Princess Diana’s Nutrition and Exercise Secrets

https://youtu.be/Wan45Ki-Nyk Who wouldn't want to live Royally? We thought it might be fun to share with you Princess Diana's Nutrition and Fitness Secrets, so we did some research and this is what we found. It was no secret that Princess Diana paid attention to her health. Being in the public eye it was important to be fit and healthy, not to mention the millions that wanted to act , look and be just like her. I couldn't imagine the amount of pressure she'd have on her image alone. So ...
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