Paper Chase

I wonder why it seems like it takes a lifetime to realize we want something more meaningful in our lives. We literally chase paper thinking it will give us something we can’t get without it. We put ourselves through years of less than pleasant thoughts, emotions and circumstances thinking we have to keep a job that gives us a false sense of security. It feels like to me so many of us wander around this life looking for meaning and purpose. Odd that it takes a lifetime to realize neither come fr...
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Full Body Beach Workout While on Vacation

This Full Body Beach Workout While on Vacation is perfect while you are traveling to a tropical area. All you need is sand, palm trees and a little ocean to complete this one! Honestly though, you can do this Full Body Beach Workout While on Vacation anywhere. You don't need equipment, other than maybe a yoga mat for comfort. You only need a small space and you can get this done in 20-30mins of your time. And if you're away on vacation, get up a little early and enjoy the entire beach to your...
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Fit for a Queen: Princess Diana’s Nutrition and Exercise Secrets

https://youtu.be/Wan45Ki-Nyk Who wouldn't want to live Royally? We thought it might be fun to share with you Princess Diana's Nutrition and Fitness Secrets, so we did some research and this is what we found. It was no secret that Princess Diana paid attention to her health. Being in the public eye it was important to be fit and healthy, not to mention the millions that wanted to act , look and be just like her. I couldn't imagine the amount of pressure she'd have on her image alone. So ...
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No Equipment Park Workout

This no equipment park workout is so much fun, you get to spend some time outside in nature, you can enjoy the beautiful weather, you can get a great workout in 20 minutes and you don't have to worry about anyone getting in your way! Here are some other benefits to outdoor workouts: you don't need to carry around equipment you're breathing in fresh air you don't have to worry about someone taking your station or equipment you can walk or jog to the closest park which you can use...
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The Man in the Park

There was a man sleeping on the bench in the park the other morning. He was fully dressed in nice clothes, his shoes were clean (and white) and he looked a little embarrassed to be woken up as we walked by. I said good morning to him, he replied the same. I said, 'how are you', he politely replied, 'rough night'. I didn't think anything of it. I figured he was out late drinking and slept on the bench instead of driving home. A couple days later, I was walking through the same park, and...
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The Cat Came Back the Very Next Day

I was listening to this conversation between a mom and a daughter at the park. It came from this little cat that visits everyone that comes to the park. I would say the daughter was about 8 years old. She quickly fell in love with this very welcoming and friendly cat. The daughter says to the mom, 'I just love this cat so much, it's friendly, loves for me to pet it, it follows me around the park while we're here and it might not even have a home. Can I take it home mommy, please, plea...
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10 Burgers for 10 Homeless

10 Burgers for 10 Homeless - We were having lunch the other day and saw a few people standing near the library we were walking by that looked like they were homeless, we thought maybe they were hungry too. Maybe they didn't have lunch? After a short conversation we went to the McDonalds across the street and grabbed 10 burgers to bring to them. No not the healthiest of choices but, I figured it's better than nothing, and if you haven't eaten in a couple days.... We met a man named Jeff, wh...
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Summer Salads and Smoothies Wrap Up

I want to thank everyone for the warm and welcoming standing ovation at our Summer salads and smoothies event the other night. HAHA! Just kidding, just a little fun we had with everyone. I do want to thank everyone so very much for making the event a big success! Rhonalyn and Kristin for taking some great pictures and sharing them (and Julia for helping pass out the smoothies). I've already talked to a handful of members like Ashley who's been inspired and posting some awesome pics a...
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A Man that Makes Birdhouses

So this might be a stretch but I thought I'd at least try to help out and reach out to our TRUE FORM community here to see if we could get more people involved. There is this older man at the market in Olds that makes bird houses by hand. I asked him how he was doing, he said he's doing ok. I said how is business, he gestured 'not so good'. Then he told me he'll try one more week and if he doesn't sell he'll move on. Kind of makes me sad, he puts all this time and effort into making these ...
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Summer Fitness Classes!!!

I'm super excited to announce there will be Morning Classes again for the month of July! These are Morning Workouts Outside at 5:15am. That's right, 5:15am. 45 mins long, get your workout in and get on with your day. We'll go Mon, Wed, Fri for the month of July. These will be more intense workouts, for those that are more serious about working out. I suppose you'd have to be if you're going to workout at 5am . We'll use Battle ropes, TRX's, bands and functional body weight exercises. ...
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