Bench Workout in 20 minutes

Bench Workout in 20 minutes! In this workout all you need is a bench or stable chair. Only 3 exercises, no equipment, full body movements.

Exercise #1
Step ups
Reps: 12-15 (each leg)
Sets: 2-3

Exercise #2
Tricep Dips
Reps: 12-15
Sets: 2-3

Exercise #3
Knee Hugs
Reps: 12-15
Sets 2-3

Notes: Be sure to do the same number of sets for each exercise. Work towards 3 sets but if you’re at 1 or 2 sets there’s nothing wrong with that.

Benefits: Boost your metabolism, burn body fat and energize your day with 3 simple exercise that will take 20mins to do!

For 10 Tips to keep you motivated click here.

Try our FREE 10 Day Workout Challenge here:
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