Raspberry Lemonade Smoothie

Our Raspberry Lemonade Smoothie is just like a taste of summer. Lemon makes it taste so fresh, the raspberries and dates really sweeten it up. With just a few simple ingredients your taste buds will be dancing. We use Complete Truth Protein in our Raspberry Lemonade Smoothie to give your body the nutrients it needs from a complete meal. With only four ingredients Complete Truth Protein is one of the cleanest protein powders you'll find. Quinoa is a complex carb which will digest slowly in ...
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Chocolate Chip Pumpkin Cookies

If you love cookies and you like pumpkin these chocolate chip pumpkin cookies were made for you! Curb your chocolate craving and satisfy your sweet tooth with these delectable chocolate chip pumpkin cookies. There is no gluten, dairy or refined sugar in this recipe which is suitable for many of the top allergens that most people prefer to avoid. You can leave the guilt behind and enjoy these chocolate chip pumpkin cookies because they are made with all healthy ingredients and will fuel you...
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Oatmeal Raisin Cookies (Gluten Free)

Our warm chewy Oatmeal Raisin Cookies are the best ever. With plump juicy raisins, a hint of cinnamon and a dash of sweetness I bet you can't eat just one. Made with simple ingredients our recipe for Oatmeal Raisin Cookies will have you feeling energized because of the nutritional value of Complete Truth Protein. We don't use conventional flour, refined sugar, butter or oil. These little bites of heaven are completely healthy. Have them for a snack in the middle of the day to boost your en...
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Vegan Walnut “Ground Beef” Tacos (Dairy Free & Gluten Free)

Our Vegan Walnut "Ground Beef" Tacos are a great alternative for those who don't consume meat or those that would like to try eating more plant based foods. The walnut ground beef is very quick and easy to make and tastes delicious. In addition to no meat there is no dairy used in this recipe. Dairy is one of the most common culprits for causing digestion issues. This is why we like to try to stay away from it. Romaine lettuce leaves are used instead of taco shells because it can be very d...
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Yogurt Parfait (Dairy Free, Gluten Free)

The Yogurt Parfait is an excellent way to have a quick and easy healthy meal on the go.  You will be fuelled and have energy that lasts. You will notice right away that you fill fuller longer and won't be back at the pantry looking for more to eat right after you eat. This is because it contains all the macro nutrients your body needs to properly fuel itself. Make it before bed and have it for breakfast when you wake up. Prepare it for your lunch on the go or have it for a snack between mea...
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Egg Salad Lettuce Wraps (Dairy Free, GF)

https://youtu.be/dRlV6kUSwzs If you are looking for a dairy free option when it comes to egg salad lettuce wraps we've got the perfect recipe for you. Whether you are in need of a replacement for sandwich meats in your own lunch or want to pack something healthy for the kids for their school lunch this egg salad lettuce wrap recipe will have you and the kids coming back for more. You'll be surprised how quick and easy this recipe is to assemble. With the easy step by step list we've put to...
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Pumpkin Spice Loaf (Gluten Free)

  https://youtu.be/Qx3iptoZp1U This delicious Pumpkin Spice Loaf is gluten free, dairy free, refined sugar free and oil free. It's the perfect Fall dessert!! Ingredients for Pumpkin Spice Loaf  2  cups GF Flour of your choice (I used a mixture of quinoa flour and GF oat flour) 1 cup Complete Truth Protein1 1/2 tsp. baking powder 1/2 tsp. baking soda 1 tsp. ground cinnamon 1 tsp. ground nutmeg 1/2 tsp ground cloves 1/2 tsp. Himalayan salt 2/3 cup almond ...
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Peanut Butter Banana Chocolate Chip Muffins (Gluten Free)

These Peanut Butter Banana Chocolate Chip Muffins (Gluten Free) taste like DESSERT!! If you are a chocolate peanut butter fan you have got to try these. It's quick, easy and fun to make these ones because all you need to do is throw all the ingredients in a blender, blast, pour, bake and enjoy!! Eating healthy really doesn't get any easier than this! Ingredients for Peanut Butter Banana Chocolate Chip Muffins (Gluten Free)  1 ripe medium banana 1/2 cup natural peanut butter 1 l...
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Pina Colada Quinoa Oatmeal

https://www.youtube.com/watch?v=oZ_Hy-IRRLM Our pina colada quinoa oatmeal is very flavourful and refreshing. Pineapple has so much flavour and the coconut milk elevates the taste even more. Not only does this pina colada quinoa oatmeal taste great it is packed full of nutrients as well. Together quinoa and oats are the perfect blend. They form a nice texture and they are not mushy at all.  The core of the pineapple contains lots of nutritional goodness as well and is known for it's anti-i...
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Pear Ginger Cereal

Our Pear Ginger Cereal is Drew's all time favourite. There is just something about the combination of pear and ginger together. It's very refreshing. With all kinds of nuts and seeds this cereal will keep you full and energized for your day ahead. The health benefits of our Pear Ginger Cereal are fantastic as well. We LOVE ginger for it's anti-inflammatory properties, banana gives us a boost of minerals, dates gives our bodies natural sugars and helps keep our taste buds happy and the nuts an...
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