Tomatoes and Basil on Toast

Tomatoes and Basil on toast is a quick and easy breakfast idea. It is actually so delicious that it can be enjoyed at any meal. With just a few easy steps the Tomatoes and Basil on Toast recipe is created. All you need to do is chop, saute, toast and spread. That's it!! The most difficult part when making the Tomatoes and Basil on Toast is finding a good quality bread. We recommend choosing a sprouted whole grain bread for easier digestion and utilization of nutrients. One brand that seems to...
More

Complete Truth Protein Balls

These quick and easy Complete Truth Protein Balls make an excellent snack. They can be prepared in minutes with no baking required. Throw all the ingredients in a bowl. Mix. Roll. Voila! That's how easy it is. The best part is that it leaves you with no excuses not to make a healthy snack! The Complete Truth Protein Balls taste so delicious that even the kids will gobble them up. I mean who doesn't like peanut butter and honey rolled together into a yummy and sweet ball of goodness!? Th...
More

True Form Monster Veggie Sandwich

https://www.youtube.com/watch?v=0Js55xCUpg0 The True Form Monster Veggie Sandwich will not disappoint. It's quick and easy to make and packed full of nutrient dense foods. The most challenging things about making the True Form Monster Veggie Sandwich a healthy option is finding a good quality bread. We recommend a sprouted grain bread. This will be the easiest for your body to digest and utilize the nutrients. We always recommend reading ingredients but with bread it's extremely important....
More

Paper Chase

I wonder why it seems like it takes a lifetime to realize we want something more meaningful in our lives. We literally chase paper thinking it will give us something we can’t get without it. We put ourselves through years of less than pleasant thoughts, emotions and circumstances thinking we have to keep a job that gives us a false sense of security. It feels like to me so many of us wander around this life looking for meaning and purpose. Odd that it takes a lifetime to realize neither come fr...
More

Full Body Beach Workout While on Vacation

This Full Body Beach Workout While on Vacation is perfect while you are traveling to a tropical area. All you need is sand, palm trees and a little ocean to complete this one! Honestly though, you can do this Full Body Beach Workout While on Vacation anywhere. You don't need equipment, other than maybe a yoga mat for comfort. You only need a small space and you can get this done in 20-30mins of your time. And if you're away on vacation, get up a little early and enjoy the entire beach to your...
More

Fit for a Queen: Princess Diana’s Nutrition and Exercise Secrets

https://youtu.be/Wan45Ki-Nyk Who wouldn't want to live Royally? We thought it might be fun to share with you Princess Diana's Nutrition and Fitness Secrets, so we did some research and this is what we found. It was no secret that Princess Diana paid attention to her health. Being in the public eye it was important to be fit and healthy, not to mention the millions that wanted to act , look and be just like her. I couldn't imagine the amount of pressure she'd have on her image alone. So ...
More

Chocolate Avocado Pudding

Sharing this chocolate avocado pudding recipe is very long overdue. It's nothing short of amazing. It's rich, creamy, smooth, not too sweet and you won't even know it's made with avocados. The best part about our chocolate avocado pudding recipe is that it's full of nutrients. Yes! A pudding that is healthy for you. Let's take a look at the healthy benefits of the ingredients: Avocado- rich in healthy fats Cacao Powder- full of antioxidants & magnesium want more information ...
More

True Form Monster Salad

The True Form Monster Salad was created with the idea of making a salad into an entire meal. That's right! The True Form Monster Salad contains all the macro nutrients to keep you fueled for a long time. Just like a complete meal. No more running to the cupboard an hour after you eat salad. This will sustain your hunger for a few hours. In addition to the high quality of nutrition it contains, the taste of the True Form Monster Salad is unreal. The flavours we used to put together the True...
More

Apple Cinnamon Oatmeal

There's something about the sweet smell of apples and cinnamon. Such a great combination which is why we decided to put together this Apple Cinnamon Oatmeal. Conventional packets of flavoured instant oatmeal have a TON of sugar and other unwanted toxic ingredients. No need to worry about that with this healthy wholesome Apple Cinnamon Oatmeal recipe. This recipe contains only food. No chemicals, preservatives or ingredients you can't pronounce. This Apple Cinnamon Oatmeal contains only six...
More

No Equipment Park Workout

This no equipment park workout is so much fun, you get to spend some time outside in nature, you can enjoy the beautiful weather, you can get a great workout in 20 minutes and you don't have to worry about anyone getting in your way! Here are some other benefits to outdoor workouts: you don't need to carry around equipment you're breathing in fresh air you don't have to worry about someone taking your station or equipment you can walk or jog to the closest park which you can use...
More