Olds and Area Entrepreneur Night

I couldn’t be more excited to put together this Olds and Area Entrepreneur Night! I think every business owner knows the benefits of being able to talk to liked minded individuals who are passionate about business and want to share new ideas and receive some feedback as well. There are lots of different organizations out there that offer master mind groups, meetings and gatherings which is where this idea came from. However I haven’t noticed many options when it comes to local business meet up...
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Anger Creating Dis-ease in the Body

Anger is something that’s hard to hide. When we’re internally angry it shows up in many different areas in our lives. In our relationship, in our voice and language, it shows up in other areas we don’t even know about and it most certainly shows up in our health. The most challenging part is, those that are internally angry have no idea, and push that anger so deep down that internal health issues are slowly building which will eventually show up in a nasty way. I read in a few places there’s ...
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Best Summer Body

Push-ups-best-summer-body
We have waited for all other seasons to pass just to be able to feel the warm weather. But aside from summer being the best time to to flaunt your best summer body that you've worked hard to achieve, what else can we love about it? What to Love About Summer Just imagine the countless outdoor activities you can do with your family or friends without having to worry about the rain or snow, like: camping, picnic, or even as simple as an early morning walk, to name a few. You'll also get to apprec...
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Blueberry Pumpkin Muffins

Our Complete Truth Protein Blueberry Pumpkin Muffins are moist, packed with nutrients and have a ton of flavour. The perfect healthy snack for the Fall season. Blueberries are packed with anti-oxidants perfect to help fight free radicals and pumpkin has a whole gam-it of health benefits as well. Some of those include: heart health, improving digestion, boosting your immune system, skin health etc. If you're looking for a healthy snack that tastes great this is the one for you!! So tasty yo...
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Blueberry Nut Smoothie

Our Complete Truth Protein Blueberry Nut Smoothie is like no other. It has a sweet nutty flavour and goes down so very smooth. One sip and you will be hooked! The health benefits of our Blueberry Nut Smoothie are unreal. Blueberries are rich in anti-oxidants and natural peanut butter is a healthy fat which will give you energy. That doesn't even take into account the nutrients packed into Complete Truth Protein. Having Complete Truth Protein daily in your smoothie will improve your health ...
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Raspberry Lemonade Smoothie

Our Raspberry Lemonade Smoothie is just like a taste of summer. Lemon makes it taste so fresh, the raspberries and dates really sweeten it up. With just a few simple ingredients your taste buds will be dancing. We use Complete Truth Protein in our Raspberry Lemonade Smoothie to give your body the nutrients it needs from a complete meal. With only four ingredients Complete Truth Protein is one of the cleanest protein powders you'll find. Quinoa is a complex carb which will digest slowly in ...
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Chocolate Chip Pumpkin Cookies

If you love cookies and you like pumpkin these chocolate chip pumpkin cookies were made for you! Curb your chocolate craving and satisfy your sweet tooth with these delectable chocolate chip pumpkin cookies. There is no gluten, dairy or refined sugar in this recipe which is suitable for many of the top allergens that most people prefer to avoid. You can leave the guilt behind and enjoy these chocolate chip pumpkin cookies because they are made with all healthy ingredients and will fuel you...
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Oatmeal Raisin Cookies (Gluten Free)

Our warm chewy Oatmeal Raisin Cookies are the best ever. With plump juicy raisins, a hint of cinnamon and a dash of sweetness I bet you can't eat just one. Made with simple ingredients our recipe for Oatmeal Raisin Cookies will have you feeling energized because of the nutritional value of Complete Truth Protein. We don't use conventional flour, refined sugar, butter or oil. These little bites of heaven are completely healthy. Have them for a snack in the middle of the day to boost your en...
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Vegan Walnut “Ground Beef” Tacos (Dairy Free & Gluten Free)

Our Vegan Walnut "Ground Beef" Tacos are a great alternative for those who don't consume meat or those that would like to try eating more plant based foods. The walnut ground beef is very quick and easy to make and tastes delicious. In addition to no meat there is no dairy used in this recipe. Dairy is one of the most common culprits for causing digestion issues. This is why we like to try to stay away from it. Romaine lettuce leaves are used instead of taco shells because it can be very d...
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Staying Fit While Traveling

overhead squat staying fit while traveling
  Staying Fit While Traveling...is it achievable? Everyone seems to do a lot of traveling these days—and there's a good chance you're one of the people that enjoy traveling as well. Whether it's for business, leisure, or "bleisure"—you know that your daily routine can be easily disrupted when you travel frequently. And perhaps, the hardest thing to stick to is your fitness plan. I know; everyone struggles to do so, at some point. With all the local food that may not be the healthiest ch...
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