Exercise While Camping

squats exercise while camping
I have always loved being outdoors. And it's no secret that I love working-out, too. Camping and spending more time in nature helps clear my mind and an effective way to de-stress. That's why I couldn't pass up a chance to do two of my favorite de-stressing activities at the same time. Exercise while camping is the way to do it! Imagine working-out while hearing the tranquil natural sounds of chirping birds, rustling leaves, or splashing water. Being surrounded by nature does wonders for my m...
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Yogurt Parfait (Dairy Free, Gluten Free)

The Yogurt Parfait is an excellent way to have a quick and easy healthy meal on the go.  You will be fuelled and have energy that lasts. You will notice right away that you fill fuller longer and won't be back at the pantry looking for more to eat right after you eat. This is because it contains all the macro nutrients your body needs to properly fuel itself. Make it before bed and have it for breakfast when you wake up. Prepare it for your lunch on the go or have it for a snack between mea...
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Egg Salad Lettuce Wraps (Dairy Free, GF)

If you are looking for a dairy free option when it comes to egg salad lettuce wraps we've got the perfect recipe for you. Whether you are in need of a replacement for sandwich meats in your own lunch or want to pack something healthy for the kids for their school lunch this egg salad lettuce wrap recipe will have you and the kids coming back for more. You'll be surprised how quick and easy this recipe is to assemble. With the easy step by step list we've put together below prep time will be g...
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Pumpkin Spice Loaf (Gluten Free)

  https://youtu.be/Qx3iptoZp1U This delicious Pumpkin Spice Loaf is gluten free, dairy free, refined sugar free and oil free. It's the perfect Fall dessert!! Ingredients for Pumpkin Spice Loaf  2  cups GF Flour of your choice (I used a mixture of quinoa flour and GF oat flour) 1 cup Complete Truth Protein1 1/2 tsp. baking powder 1/2 tsp. baking soda 1 tsp. ground cinnamon 1 tsp. ground nutmeg 1/2 tsp ground cloves 1/2 tsp. Himalayan salt 2/3 cup almond ...
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Reducing Teacher Stress

Reduce stress for teachers
Are you a stressed out teacher that could use some help? Do you feel like you never have time for yourself? Are you always putting yourself last? We know how you feel. Meal prep, haha that's funny. Working out? Make me laugh some more. And finding time to reduce stress in your life doesn't even seem like an option let alone a reality. Read on if this is you, and watch the video below because as a full time teacher for 8 years Dorothy Keith knows exactly where you are, because she was there...
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Hockey Parents with Elite Athletes

Over the last few weeks I’ve had a number of questions come in now that the hockey season is here and off season training is over. Some of these questions include, Are you offering any training for hockey camps in the fall? What do I feed my child after a game? What should they be doing before a tryout? Can you create a workout program for us? We’re not sure who to listen to because everyone says something different when it comes to nutrition. So I thought to myself, if these questions are com...
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Peanut Butter Banana Chocolate Chip Muffins (Gluten Free)

These Peanut Butter Banana Chocolate Chip Muffins (Gluten Free) taste like DESSERT!! If you are a chocolate peanut butter fan you have got to try these. It's quick, easy and fun to make these ones because all you need to do is throw all the ingredients in a blender, blast, pour, bake and enjoy!! Eating healthy really doesn't get any easier than this! Ingredients for Peanut Butter Banana Chocolate Chip Muffins (Gluten Free)  1 ripe medium banana 1/2 cup natural peanut butter 1 l...
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Another 10-Day Fitness Challenge

We are super excited to put together another 10-day fitness challenge! It's the perfect time to offer a boost of motivation! And get everyone set and ready to crush it this fall with their regular workout routines. Summer can be long and filled with BBQ's, drinks, marshmallows and other treats we don't usually consume. This puts a lot of stress on our bodies in different ways. Also, likely adds a few summer inches as well. So....we'd love to help get you going in the right direction. The ...
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Medicine Ball Exercises

Pushups medicine ball exercise
https://www.youtube.com/watch?v=KxTlIKr5Wbs&feature=youtu.be When you hear "exercise ball," you will probably begin to paint a huge inflated colorful ball in your head — like the one usually seen in gyms and Pilates studios. Well, I can't blame you, there are many types of exercise balls you can find out there. And even if they seem to look the same, they sometimes go by different names. Medicine Ball Medicine ball (med ball) is a weighted ball that can be held to do different exercis...
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Pina Colada Quinoa Oatmeal

https://www.youtube.com/watch?v=oZ_Hy-IRRLM Our pina colada quinoa oatmeal is very flavourful and refreshing. Pineapple has so much flavour and the coconut milk elevates the taste even more. Not only does this pina colada quinoa oatmeal taste great it is packed full of nutrients as well. Together quinoa and oats are the perfect blend. They form a nice texture and they are not mushy at all.  The core of the pineapple contains lots of nutritional goodness as well and is known for it's anti-i...
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