Guilt Free Coconut Chocolate Parfait

I was looking around the house for a healthy treat, I had no idea the treasure I was going to find in this guilt free coconut chocolate parfait. I think most of us could agree, the evening is the most difficult time to avoid unhealthy, sugary, processed snacks that don't do any of us any good. So I was thinking about what kind of healthy snack I could create. I know I just bought some Cacao that was sitting in the cupboard so I started flipping through recipes online. It's so difficult to fin...
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Benefits of a Foam Roller

There are so many benefits of a foam roller, in fact I believe in them so much I feel everyone should have one and use it at least 3 times a week if not more, depending on how active you are. In this post I'm going to talk about prevention, how to stay injury free, how to use a foam roller, the easy and convenience of using your foam roller as a prop and how to get a great full body workout in! Convenience of a foam roller  It can be difficult to get to the gym, we all know what it's li...
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Sweet Potato Eggs Benedict

This Sweet Potato Eggs Benedict recipe will have your mouth watering.  Skip the sauce and the gluten with this Sweet Potato Eggs Benedict recipe. A burst of flavour in every bite. It's so easy on the stomach that you won't be able to eat just one. Ingredients 1 sweet potato 1 avocado 4 fried or poached eggs handful of sprouts (alfalfa, pea, sunflower etc.) 4 tbsp Hummus 4 tbsp Salsa 1 tbsp Coconut Oil Nutritional Yeast Himalayan Salt Pepper Dill Step One P...
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Roasted Brussel Sprouts

Brussel Sprouts were never my favourite veggie. As a green vegetable I think they get a bad reputation. I'm not sure where that comes from but I don't meet too many people who love them. I was one of those people just a short time ago. I tried Brussel Sprouts as a child and all through my adult life I was convinced that I did not like them. That was until I tried them cooked a different way. This roasted brussel sprouts recipe is very delicious. Brussel sprouts do have a strong flavour but...
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Easter RAW Chocolate Recipe

This Easter Raw Chocolate recipe is the perfect way to have guilt free treats over the holidays. Skip out on the chocolates and candies that are full of refined sugar, soy and dairy. You can finally indulgent in healthy chocolate without all the toxic ingredients. With only a few ingredients our Easter Raw Chocolate recipe only takes minutes to prepare. It's very simple and hassle free. Involve the whole family and start a brand new Easter tradition. The sky is the limit when creating the cho...
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Creamy All Natural Peanut Butter Cookies

Bet you can't just eat one!! These Creamy All Natural Peanut Butter Cookies are light, moist and packed full of flavour. They will definitely have you coming back for more. With no gluten, refined sugar, dairy, GMOs or soy  you can trust that they are a healthy snack. With only five ingredients, they are easy to prepare and take minutes to bake. A healthy treat the whole family will enjoy!! https://www.youtube.com/watch?v=rFSG6btH5nE 5 ingredients-That's it!! 1 cup Complete Truth Protein...
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Vegetarian Stuffed Peppers

This delicious vegetarian stuffed peppers recipe is so tasty your mouth will be watering. It's filling and once finished your belly will be feeling satisfied. Just enough heat to spice up the flavour but not enough to overpower the meal. With very few ingredients it's easy and quick to make.The perfect meal when you are in a hurry and not sure what to make. Serve them to your family or bring them to a potluck. People will enjoy so not to worry about disappointment. What you'll need... ...
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Hug a Stranger

This is one of my favourite days and stories to share as of recently. We were sitting outside enjoying a nice day. Drinks, laughs and food. Then we broke into a conversation of, 'wouldn't it be nice to buy that man a meal'. We wondering if he had dinner, if he even had lunch. We've seen this man around before, he seems to be well known, friendly and happy. I think it's easy to talk about helping out, it's the action that's the hard part. Through the conversation we talked about bringin...
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How you want to be treated

how you want to be treated
I recently filled in to teach a seniors fitness class, I also train athletes on a regular basis. One could argue these are two extremes. For argument sake, let’s put the student athletes in the category as ‘kids’. So I walk into the class where a large number of seniors are waiting for their ‘substitute instructor’ to get started, the first thing I hear is, ‘Don’t treat us like we’re old, we can exercise too!’. I thought to myself FANTASTIC! I love that mind set. So you know what, I treated th...
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