Paper Chase

I wonder why it seems like it takes a lifetime to realize we want something more meaningful in our lives. We literally chase paper thinking it will give us something we can’t get without it. We put ourselves through years of less than pleasant thoughts, emotions and circumstances thinking we have to keep a job that gives us a false sense of security. It feels like to me so many of us wander around this life looking for meaning and purpose. Odd that it takes a lifetime to realize neither come fr...
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Full Body Beach Workout While on Vacation

https://youtu.be/gKcyo6ejteo This Full Body Beach Workout While on Vacation is perfect while you are traveling to a tropical area. All you need is sand, palm trees and a little ocean to complete this one! Honestly though, you can do this Full Body Beach Workout While on Vacation anywhere. You don't need equipment, other than maybe a yoga mat for comfort. You only need a small space and you can get this done in 20-30mins of your time. And if you're away on vacation, get up a little early an...
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Fit for a Queen: Princess Diana’s Nutrition and Exercise Secrets

https://youtu.be/Wan45Ki-Nyk Who wouldn't want to live Royally? We thought it might be fun to share with you Princess Diana's Nutrition and Fitness Secrets, so we did some research and this is what we found. It was no secret that Princess Diana paid attention to her health. Being in the public eye it was important to be fit and healthy, not to mention the millions that wanted to act , look and be just like her. I couldn't imagine the amount of pressure she'd have on her image alone. So ...
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Chocolate Avocado Pudding

Sharing this chocolate avocado pudding recipe is very long overdue. It's nothing short of amazing. It's rich, creamy, smooth, not too sweet and you won't even know it's made with avocados. The best part about our chocolate avocado pudding recipe is that it's full of nutrients. Yes! A pudding that is healthy for you. Let's take a look at the healthy benefits of the ingredients: Avocado- rich in healthy fats Cacao Powder- full of antioxidants & magnesium want more information ...
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True Form Monster Salad

The True Form Monster Salad was created with the idea of making a salad into an entire meal. That's right! The True Form Monster Salad contains all the macro nutrients to keep you fueled for a long time. Just like a complete meal. No more running to the cupboard an hour after you eat salad. This will sustain your hunger for a few hours. In addition to the high quality of nutrition it contains, the taste of the True Form Monster Salad is unreal. The flavours we used to put together the True...
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Apple Cinnamon Oatmeal

There's something about the sweet smell of apples and cinnamon. Such a great combination which is why we decided to put together this Apple Cinnamon Oatmeal. Conventional packets of flavoured instant oatmeal have a TON of sugar and other unwanted toxic ingredients. No need to worry about that with this healthy wholesome Apple Cinnamon Oatmeal recipe. This recipe contains only food. No chemicals, preservatives or ingredients you can't pronounce. This Apple Cinnamon Oatmeal contains only six...
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No Equipment Park Workout

This no equipment park workout is so much fun, you get to spend some time outside in nature, you can enjoy the beautiful weather, you can get a great workout in 20 minutes and you don't have to worry about anyone getting in your way! Here are some other benefits to outdoor workouts: you don't need to carry around equipment you're breathing in fresh air you don't have to worry about someone taking your station or equipment you can walk or jog to the closest park which you can use...
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The Man in the Park

There was a man sleeping on the bench in the park the other morning. He was fully dressed in nice clothes, his shoes were clean (and white) and he looked a little embarrassed to be woken up as we walked by. I said good morning to him, he replied the same. I said, 'how are you', he politely replied, 'rough night'. I didn't think anything of it. I figured he was out late drinking and slept on the bench instead of driving home. A couple days later, I was walking through the same park, and...
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Dairy Free Peaches and Cream Oatmeal

https://www.youtube.com/watch?v=Y7qQknmEKkA Dairy Free Peaches and Cream Oatmeal is a flavour explosion in your mouth. We've combined all the goodness of a dessert into a healthy breakfast that will give you the sustained energy you need to start your day. To make this Dairy Free Peaches and Cream Oatmeal gluten free as well be sure to purchase oats that are guaranteed gluten free. To boost the nutrients of the Dairy Free Peaches and Cream Oatmeal we've also added a chia seed base and a sp...
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Gluten Free Chocolate Chip Pancakes

https://youtu.be/MNMbDABurQE There’s still times I wake up on a Sunday morning nostalgic because through my memories I can smell the delicious aroma of pancakes on the griddle from my childhood. The fresh, light, buttery smell reminds of being around the breakfast table with my family. Traditional pancakes don’t align with my way of living anymore but the good news is this gluten free chocolate chip pancake recipe won’t have you missing a thing! You may wonder why you even miss those old t...
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