Raspberry Chocolate Protein Balls

These quick and easy Complete Truth Protein Raspberry Chocolate Protein Balls make an excellent snack. They can be prepared in minutes with no baking required. Throw all the ingredients in a bowl. Mix. Roll. Voila! That's how easy it is. The best part is that it leaves you with no excuses not to make a healthy snack! The Complete Truth Protein Balls taste so delicious that even the kids will gobble them up. I mean who doesn't like peanut butter and honey rolled together into a yummy and sw...
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Strawberry Chocolate Smoothie

Wake up feeling energized with this Complete Truth Protein Strawberry Chocolate Smoothie.Smoothies are great because you can pack them full of all kinds of nutrients. This makes them the perfect breakfast or snack to boost your mood and energy. This Strawberry Chocolate Smoothie tastes great. There is just something special about the flavour combination of chocolate and strawberry together. The date adds a little sweetness so this Strawberry Chocolate Smoothie actually tastes like dessert. ...
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Tropical Fruit Smoothie Recipe

Here is a Tropical Fruit Smoothie Recipe that you're going to LOVE. It's super easy to make, it's delicious, hydrating and one you'll be coming back to without question. Ever feel like you're at the beach and need something refreshing? Well actually do you ever wish you were at the beach and want to have something to take you there. Whipping up this smoothie will without question make you feel like you're in tropical paradise. Putting together smoothies is one of the easiest and best ways ...
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Airport Workout in Minutes

We thought it might be fun to do a workout for you at the airport. It always seems like we have lots of time to kill at the airport so why not get in an airport workout in minutes. This is a fun workout, and shows what we believe in as we're always talking about working out wherever you go! The truth is, if working out is part of your lifestyle it doesn't matter where you are or what you're doing, you'll find a way to make it happen. Using your body as the machine, gives you the ability to...
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RAW Chocolate Recipe

This Raw Chocolate Recipe is the perfect way to have guilt free treats over the holidays or anytime you get a craving for something sweet. Skip out on the chocolates and candies that are full of refined sugar, soy and dairy. You can finally indulgent in healthy chocolate without all the toxic ingredients. With only a few ingredients our Raw Chocolate recipe only takes minutes to prepare. It's very simple and hassle free. Involve the whole family and make it an activity everyone can enjoy. The...
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Adopt a Grandparent

Some of you might remember this picture! Dorothy and I spend pretty well the entire holiday season last year collecting and giving out turkey dinner's which was more rewarding than I could ever possibly explain or imagine. We'd like to do something a little different this year and we heard about 'Adopt a Grandparent'. Like last year this is our first time doing this, but we feel that this is a good cause and we'd love to help out as many grandparents in need as possible. I have a list of n...
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Egg Free Holiday Nog

This thick and creamy Egg Free Holiday Nog has a burst of flavour that your taste buds will thank you for. So delicious that you don't even now it's dairy free and contains NO eggs. Cravings are strong during the holiday season but there is no reason to throw everything you've worked so hard for all year long right out the window for a month of unhealthy choices. It's such a busy time of year and we don't need to add EXTRA work on top of our heavy load so I tried to keep things really simple ...
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True Form’s Healthy Poppycock

We did it!! True Form's Healthy Poppycock. It's sweet, it's salty and it's crunchy. What more could you ask for really?!?! Poppycock is one of those treats where once you start it's terribly hard to stop. No worries with True Form's Healthy Poppycock recipe. There is no refined sugar, butter or other toxic ingredients. With only six ingredients it's a recipe you can trust. Even take a little more without the guilt. Easy to prepare and delicious. Go ahead. Make it right now!! Ingred...
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Mint Chocolate Complete Truth Protein Balls

We've put a twist on our regular Complete Truth Protein Balls. These Mint Chocolate  Complete Truth Protein Balls are just as quick and easy as the original and they make an excellent holiday snack. They can be prepared in minutes with no baking required. Throw all the ingredients in a bowl. Mix. Roll. Voila! That’s how easy it is. The best part is that it leaves you with no excuses not to make healthy choices throughout the Christmas holidays. The Mint Chocolate Complete Truth Protein Bal...
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Chocolate Peppermint Protein Smoothie

This festive and delicious Chocolate Peppermint Protein Smoothie combines Complete Truth Protein Powder, a banana,  cacao powder, maple syrup and a touch of peppermint extract to wow your taste buds and leave you feeling satisfied and reenergized! Ingredients 2 cups unsweetened coconut or almond milk 2 frozen banana 2 tablespoons cacao powder 1 tablespoon maple syrup 1 drop peppermint essential oil OR 2 teaspoons peppermint extract  1 cup baby spinach 2-3 tablespoon C...
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