Summer Salads and Smoothies Event!

We had a such a great time at our last baking event Dorothy and I are back at it bringing you another event to our local community. This time we'll be showing you how to make summer salads and smoothies! Given that summer is just about here, we thought this would be the perfect time to show you how to make delicious, garden fresh salads. And how to combine beautiful flavours to give you mouth watering smoothies. Salads  In this workshop we'll be talking about the health benefits of salads, ...
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Stress FREE Workshop!

  Dorothy Keith and I couldn't be more excited to team up with Dawn Van Tienhoven-Buschert and Shirley's Greenhouses to bring you a STRESS FREE Workshop to our local community! The truth is many of us are stressed out on a daily basis and don't know what to do about it. Sleep issues, lack of energy, stored body fat, and less than quality food; what to choose, how to prepare it. The list seems never ending. So we're going to help you reduce the stress in your life. Proven stress...
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Free Recipe eBook

Download your very own recipe ebook that includes my weekly newsletter that offers fitness tips, recipes and more all directed to helping you live a healthier lifestyle! Full Download click here.
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Detoxify Yourself Challenge

Be sure to sign up for our 30 Day Detoxify Yourself Challenge, this is Lifestyle Detox featuring Detoxify Yourself and Complete Truth Protein.  A guided tour to improving your life in 4 weeks! We have coaches there to assist you daily in a private forum that includes a supportive group of people just like you looking to live a healthier lifestyle.  If you're interested in signing up, we'll let you know when the next one starts.  Simply send an email to our contact us page and someone will be ...
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