Date Bites

https://youtu.be/ojJlb0hIPak These Date Bites are an energy booster that will save you from an afternoon energy crash. The perfect afternoon snack. Jammed packed with nutrient that will keep you going and leave you feeling satisfied. The Dates Bites are sweet so they are great to curb those sugar cravings in the evening. With only 4 simple ingredients it's something you can whip up quickly and avoid feeling guilty about consuming something a bit less than healthy. Date Bites are a snack...
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Anti-Inflammatory Healing Ginger Turmeric Water

There are no words to describe how beneficial our Anti-Inflammatory Healing Ginger Turmeric Water is for your health. It's an explosion of healthy-ness!! Another great thing about this recipe is that it takes minutes to prepare and has very few ingredients. What more could you ask for really? Ginger and Turmeric pair nicely together and lemon is very refreshing so it's sure to please your taste buds as well. https://youtu.be/jkkC1R5kHLU Let's talk about health benefits Ginger, Turmeri...
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Guacamole

Guacamole is a quick and easy snack to prepare and it tastes delicious. With only 5 main ingredients and minimal prep you can prepare it in minutes. It's a great snack to bring to family events, potluck or a party with friends. Just to warn you though, it's so delicious that it won't last long. Avocados are the main ingredient in Guacamole which is great because they provide the body with a ton of nutrients. Avocados are a healthy fat which means our bodies can recognize, absorb and utilize t...
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Apple Cinnamon Smoothie

Our Complete Truth Protein Apple Cinnamon Smoothie taste like apple pie. We kid you not!!! It's so flavourful and delicious. There is just something so comforting about the combination of apple and cinnamon. There is a reason beyond tasting good that we put this Apple Cinnamon Smoothie together. Cinnamon has some amazing health benefits that often go unnoticed. Cinnamon usually doesn't get the praise it deserves. A lot of times it gets pushed to the back of the baking cupboard and is used ...
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Orange Pumpkin Seed Smoothie

Our Orange Pumpkin Seed Smoothie is so refreshing!! A perfect treat on a nice warm day or a day that you are looking for a little taste of sunshine. What more could you ask for. Sunshine in a cup is hard to beat. Not only does this Orange Pumpkin Seed Smoothie taste great but it's packed full of nutrients as well. Pumpkin Seeds contain valuable vitamins such as magnesium and iron. They also contain lots of anti-oxidants and are a source of healthy fats which our bodies turn into energy. BONUS...
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Peanut Butter Banana Chocolate Smoothie

Our Complete Truth Protein Peanut Butter Banana Chocolate Smoothie tastes like dessert. In fact, we have it for an evening snack quite often to satisfy that late night sweet craving. It's delicious for breakfast or a snack throughout the day as well. This Peanut Butter Banana Chocolate Smoothie has very few ingredients but it's packed full of nutrients. The natural peanut butter provides your body with healthy fats which gives your body energy and helps keep you full for a longer amount of ti...
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Pear Ginger Smoothie

The Complete Truth Pear Ginger Smoothie has kick!! The combination of pear and ginger together is very refreshing and the health benefits are unreal. Imagine something that tastes great, takes minutes to prepare and energizes your body. No need to imagine any more because this is it folks. You got it right here. Ginger Root  is very healing for our bodies. It has a ton of health benefits including but not limited to... lowering inflammation in the body aiding in digestion reduci...
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Ratatouille

Ingredients 2 small onions sliced 2 red bell peppers cut into strips 1 med egg plant cut into chunks 2 med zucchini cut into rounds 5 whole garlic cloves peeled 1/2 cup + 2 tbsp extra virgin olive oil 1 tsp chopped fresh rosemary 4 med tomatoes cut into chunks 1/4 cup thinly sliced fresh basil Instructions Position racks in the top and bottom thirds of the oven and heat the oven to 400 degrees. Line two large rimmed baking sheets with foil and top with a sheet ...
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Vegetarian Rice Paper Wraps

Ingredients 2 sheets Rice paper 1/4 avocado, sliced lengthwise 1 carrot, grated 1/4 red bell pepper, sliced lengthwise 2 inches cucumber, sliced into long strips 1/4 cup spinach 2-3 sprigs fresh cilantro 1/4 cup vermicelli salt/pepper to taste Soak one piece of rice paper in warm water until soften. Pull out of water carefully, allow excess water to drain and lay out on flat surface. Arrange veggies in a row along center of rice paper. Add noodles first if using and greens last....
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Zucchini Pasta with Red Sauce

  Ingredients 4 medium sized zucchini 2 tbsp. coconut oil ½ cup onion ½ med sized onion 2 clove of garlic 1 green pepper 1 cup mushrooms 1 can diced tomatoes 1 can tomato sauce 1 can tomato paste 1-2 cup spinach 1 Tbsp. oregano 1 Tbsp. parsley 1-2 Tbsp. nutritional yeast Himalayan Salt Pepper Instructions Use a spiralizer or grater to "chop" zucchini into noodles. In a medium size pan melt half the coconut oil. Add 1 clove of min...
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