Apple Cinnamon Smoothie

Our Complete Truth Protein Apple Cinnamon Smoothie taste like apple pie. We kid you not!!! It's so flavourful and delicious. There is just something so comforting about the combination of apple and cinnamon. There is a reason beyond tasting good that we put this Apple Cinnamon Smoothie together. Cinnamon has some amazing health benefits that often go unnoticed. Cinnamon usually doesn't get the praise it deserves. A lot of times it gets pushed to the back of the baking cupboard and is used ...
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Orange Pumpkin Seed Smoothie

Our Orange Pumpkin Seed Smoothie is so refreshing!! A perfect treat on a nice warm day or a day that you are looking for a little taste of sunshine. What more could you ask for. Sunshine in a cup is hard to beat. Not only does this Orange Pumpkin Seed Smoothie taste great but it's packed full of nutrients as well. Pumpkin Seeds contain valuable vitamins such as magnesium and iron. They also contain lots of anti-oxidants and are a source of healthy fats which our bodies turn into energy. BONUS...
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Peanut Butter Banana Chocolate Smoothie

Our Complete Truth Protein Peanut Butter Banana Chocolate Smoothie tastes like dessert. In fact, we have it for an evening snack quite often to satisfy that late night sweet craving. It's delicious for breakfast or a snack throughout the day as well. This Peanut Butter Banana Chocolate Smoothie has very few ingredients but it's packed full of nutrients. The natural peanut butter provides your body with healthy fats which gives your body energy and helps keep you full for a longer amount of ti...
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Pear Ginger Smoothie

The Complete Truth Pear Ginger Smoothie has kick!! The combination of pear and ginger together is very refreshing and the health benefits are unreal. Imagine something that tastes great, takes minutes to prepare and energizes your body. No need to imagine any more because this is it folks. You got it right here. Ginger Root  is very healing for our bodies. It has a ton of health benefits including but not limited to... lowering inflammation in the body aiding in digestion reduci...
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Ratatouille

Ingredients 2 small onions sliced 2 red bell peppers cut into strips 1 med egg plant cut into chunks 2 med zucchini cut into rounds 5 whole garlic cloves peeled 1/2 cup + 2 tbsp extra virgin olive oil 1 tsp chopped fresh rosemary 4 med tomatoes cut into chunks 1/4 cup thinly sliced fresh basil Instructions Position racks in the top and bottom thirds of the oven and heat the oven to 400 degrees. Line two large rimmed baking sheets with foil and top with a sheet ...
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Vegetarian Rice Paper Wraps

Ingredients 2 sheets Rice paper 1/4 avocado, sliced lengthwise 1 carrot, grated 1/4 red bell pepper, sliced lengthwise 2 inches cucumber, sliced into long strips 1/4 cup spinach 2-3 sprigs fresh cilantro 1/4 cup vermicelli salt/pepper to taste Soak one piece of rice paper in warm water until soften. Pull out of water carefully, allow excess water to drain and lay out on flat surface. Arrange veggies in a row along center of rice paper. Add noodles first if using and greens last....
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Zucchini Pasta with Red Sauce

  Ingredients 4 medium sized zucchini 2 tbsp. coconut oil ½ cup onion ½ med sized onion 2 clove of garlic 1 green pepper 1 cup mushrooms 1 can diced tomatoes 1 can tomato sauce 1 can tomato paste 1-2 cup spinach 1 Tbsp. oregano 1 Tbsp. parsley 1-2 Tbsp. nutritional yeast Himalayan Salt Pepper Instructions Use a spiralizer or grater to "chop" zucchini into noodles. In a medium size pan melt half the coconut oil. Add 1 clove of min...
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Clover Salad

We created this Clover Salad recipe for Saint  Patrick's Day but it can be enjoyed anytime of year. Haven't tried fruit in your salad, boy you're missing out! This kiwi/grape combination will have your taste buds jumping like a leprechaun on St. Patrick's Day! Did you know there are unlimited forms of salad? It's true, you can add any combination to make a salad different so it has different nutrients, so it has different flavour and even so it has different colours. You can have a salad f...
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Irish Protein Balls

These Irish Protein Balls are nothing short of amazingly delicious. Perfect for a healthy treat or snack especially if it's an event or holiday like St. Patrick's Day or even Halloween! Healthy Snacking can be a challenge for many, especially if you have children. What to give them, what will they eat, what's healthy and what will they enjoy? All questions parents struggle with on a daily basis. And what about if you're active and working out. Need a boost of energy? Look no further, these...
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