10 Day Vegan Detox Challenge

I’ve always wanted to try a vegan diet, so I thought why not start a 10 day vegan detox challenge.  I’m always looking for the next step , I love to experiment on my own body to see how I feel, how my body reacts; if I can gain more energy, improve digestion or sleep better. These are all questions I ask myself on a continual basis throughout my never ending search for optimal health. One way is not the best way for everyone I don’t believe in cookie cutter programs, ones that say if you do th...
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Reduce Stress from Work

We all know what it’s like to be stressed out at work during the week. Given that we’re away from the stresses of work on the weekend, why not look to reduce stress from work by detoxing on the weekend. You’d think the weekend would be a great time to relax, detox your body and reduce stress. Unfortunately that’s rarely the way it goes. We have the TV blaring most of the weekend, we choose comfort foods which are usually highly processed and unhealthy that fill our body with toxins; and wheth...
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How to enjoy a stress detox vacation

How to enjoy a stress detox vacation is something many of us think about. Or maybe we don't but we probably should if we're trying to stay healthy on vacation. We shouldn't have to worry about spending too much money on eating out while on vacation, we shouldn't have to worry about where to find healthy locations, where to workout and how we'll keep from gaining a pant size. In this post I'm going to talk about how to enjoy a stress detox vacation so we don't have to worry about, well, all th...
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Tips to sleep better and reduce stress

https://youtu.be/ngkhgn585H0 Let’s go over some tips to sleep better and reduce stress because during the night when our body is at rest this is one of the most important times to reduce stress. Both our mind and body is running all day long, you hardly get a chance to make time for yourself which is why it’s important to explain the significance of a restful nights sleep. We all know what it feels like to not sleep well, in fact some people know what it’s like for lack of sleep to become ...
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Stress free Asian soup to detox your body

Alright so the very first thing we should understand is, most soup has toxins in it. If you look at the back of your store bought soup container there is a good chance there is a long list of ingredients, most of which are hard to read or pronounce. What you don't want to hear is, even that chicken noodle soup you loved when you weren't feeling well is stressful on your body and toxic as well. So when I title this stress free Asian soup to detox your body that's exactly what I'm talking about...
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10 Day Love Yourself Detox

The very first thing I want to explain is, this 10 day love yourself detox is not a food detox even though I have given you a couple of food exercises that include cleansing foods. By no means do I want you to starve yourself and only eat the foods listed in this meal plan. Concerning food, I want you to stick to your regular routines and eating habits. You’ll slowly find out, the better you treat yourself, the more you love yourself, the better you’ll feel and the more you’ll want to put qua...
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3 Ways to Detox Reduce Stress and Sleep Better

https://www.youtube.com/watch?v=xc1fLsuLD-k#t=23 The very first thing we need to go over before our 3 Ways to Detox Reduce Stress and Sleep Better is what toxins we’re putting in our body. It won’t do us any good by continually putting band aids over our wounds; what we need to do is get to the root of the issue first. When we’re talking about sleeping better I don’t think many people put these three together, which is why I'm offering 3 ways to detox reduce stress and sleep better. Our mi...
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Pay what you can stress detox

https://www.youtube.com/watch?v=9yZ_XANeIug So what’s a pay what you can stress detox? You guessed right, you decide what you pay to join; no hidden fees, no tricks, only what you’re looking for. In this post I’ll tell you exactly what is involved, how it will work and when we start! So first of all I understand some of you have tried a similar detox, I also understand many of you have tried detoxes quite different.  So what type of detox are we running? Why a pay what you can stress de...
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Detox and Reduce Stress with Himalayan salt

Top 3 Ways to Detox and Reduce Stress with Himalayan Salt https://www.youtube.com/watch?v=z_jXL20lGdE #1. Salt Lamp Before we jump into any tips I want to talk about ions. Now I understand this sounds like a boring subject, but stay with me here, this isn’t 10th grade science class that most of us slept through (well at least I did). This is kind of cool and with a little understanding of ions you can actually improve your health. Many of us don’t realize we are surrounded by positive ions...
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Reduce stress for teachers

reduce stress for teachers
So why teachers, why a presentation for teachers, why the topic of reduce stress for teachers. Well first of all I work with quite a few of them and I can tell you, as they would, many of them are often stressed out. Given that I often talk about ways to reduce stress through detoxing, I thought I’d put together a specific post and presentation for teachers in particular. Teachers have a number of students to deal with, let’s say about 25-30 students, many of those students have at least one ...
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