Accountability Coach

We all need an accountability coach once in awhile. We need someone to check up on us, to offer advice and give us suggestions. Once in awhile we need questions answered and more than anything we need to know we’re not alone with the journey we’re on. Knowing this I’ve put together a few packages that come in three levels. These levels and packages were designed for support. This is more of a complimentary service to your gym membership, nutrition plan or workout regiment not to replace it. ...
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Online Health Coaching

I understand online coaching is still a new concept to many, what does it look like, how do you connect, is it that personal online, can I really get results? These are only a few questions and I'm sure you have plenty more that you aren't sure of when it comes it online health coaching. First of all let me start out by letting you know.... I know where you're at, really I do.  You're stressed out, have trouble sleeping, struggle with extra weight and are simply tired of being sick and tired....
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Personal Training/Fitness Classes

I understand this is a  big decision for you.  Having a personal coach, trainer or anyone that will help you along on your journey to health is a big deal and should be treated as such.  It's important to do proper research to know if your beliefs, values and mind set on are the same page if you're going to be successful with your trainer. First of all let me start with what I'm not: I don't do anything directed toward quick this quick that I don't do the last 10lbs bootcamp I don't pus...
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