Best Summer Body

Push-ups-best-summer-body
We have waited for all other seasons to pass just to be able to feel the warm weather. But aside from summer being the best time to to flaunt your best summer body that you've worked hard to achieve, what else can we love about it? What to Love About Summer Just imagine the countless outdoor activities you can do with your family or friends without having to worry about the rain or snow, like: camping, picnic, or even as simple as an early morning walk, to name a few. You'll also get to apprec...
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Staying Fit While Traveling

overhead squat staying fit while traveling
  Staying Fit While Traveling...is it achievable? Everyone seems to do a lot of traveling these days—and there's a good chance you're one of the people that enjoy traveling as well. Whether it's for business, leisure, or "bleisure"—you know that your daily routine can be easily disrupted when you travel frequently. And perhaps, the hardest thing to stick to is your fitness plan. I know; everyone struggles to do so, at some point. With all the local food that may not be the healthiest ch...
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Exercise While Camping

squats exercise while camping
I have always loved being outdoors. And it's no secret that I love working-out, too. Camping and spending more time in nature helps clear my mind and an effective way to de-stress. That's why I couldn't pass up a chance to do two of my favorite de-stressing activities at the same time. Exercise while camping is the way to do it! Imagine working-out while hearing the tranquil natural sounds of chirping birds, rustling leaves, or splashing water. Being surrounded by nature does wonders for my m...
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Another 10-Day Fitness Challenge

We are super excited to put together another 10-day fitness challenge! It's the perfect time to offer a boost of motivation! And get everyone set and ready to crush it this fall with their regular workout routines. Summer can be long and filled with BBQ's, drinks, marshmallows and other treats we don't usually consume. This puts a lot of stress on our bodies in different ways. Also, likely adds a few summer inches as well. So....we'd love to help get you going in the right direction. The ...
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Medicine Ball Exercises

Pushups medicine ball exercise
https://www.youtube.com/watch?v=KxTlIKr5Wbs&feature=youtu.be When you hear "exercise ball," you will probably begin to paint a huge inflated colorful ball in your head — like the one usually seen in gyms and Pilates studios. Well, I can't blame you, there are many types of exercise balls you can find out there. And even if they seem to look the same, they sometimes go by different names. Medicine Ball Medicine ball (med ball) is a weighted ball that can be held to do different exercis...
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15-Minute Full Body Burn Workout

https://www.youtube.com/watch?v=wE5BMrQNRkg In this day and age where everyone gets so overly busy, sometimes it's impossibly hard to fit too many things within a 24-hour cycle. However, being busy doesn't always mean that we are physically active. A lot of people spend too much time sitting at work, whether they are: dealing with paper works, talking with clients, or working in front of the computer. Health Risk Living a fast-paced lifestyle may soon take a toll on our overall health: phys...
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20 Minute Low Impact Workout

Side Lunges 20 Minute Low Impact Workout
https://www.youtube.com/watch?v=fa3NRc99U0A&feature=youtu.be Are you tired of all the jumping and hopping when following a certain workout routine? Jumping is considered a high-impact exercise because it helps you lose fat and burn calories faster. Whilst intense workouts are ideal for some people, it's not for everyone, especially for those who have weak joints.  Many people still believe that exercise has to be agonizing in order to reap benefits. Well, it doesn't always have to be. A ...
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Airport Workout in Minutes

We thought it might be fun to do a workout for you at the airport. It always seems like we have lots of time to kill at the airport so why not get in an airport workout in minutes. This is a fun workout, and shows what we believe in as we're always talking about working out wherever you go! The truth is, if working out is part of your lifestyle it doesn't matter where you are or what you're doing, you'll find a way to make it happen. Using your body as the machine, gives you the ability to...
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Full Body Beach Workout While on Vacation

https://youtu.be/gKcyo6ejteo This Full Body Beach Workout While on Vacation is perfect while you are traveling to a tropical area. All you need is sand, palm trees and a little ocean to complete this one! Honestly though, you can do this Full Body Beach Workout While on Vacation anywhere. You don't need equipment, other than maybe a yoga mat for comfort. You only need a small space and you can get this done in 20-30mins of your time. And if you're away on vacation, get up a little early an...
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No Equipment Park Workout

This no equipment park workout is so much fun, you get to spend some time outside in nature, you can enjoy the beautiful weather, you can get a great workout in 20 minutes and you don't have to worry about anyone getting in your way! Here are some other benefits to outdoor workouts: you don't need to carry around equipment you're breathing in fresh air you don't have to worry about someone taking your station or equipment you can walk or jog to the closest park which you can use...
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