20 Minute Low Impact Workout

Side Lunges 20 Minute Low Impact Workout
Are you tired of all the jumping and hopping when following a certain workout routine? Jumping is considered a high-impact exercise because it helps you lose fat and burn calories faster. Whilst intense workouts are ideal for some people, it's not for everyone, especially for those who have weak joints.  Many people still believe that exercise has to be agonizing in order to reap benefits. Well, it doesn't always have to be. A 20-minute low-impact workout allows you to reap the same benef...
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Airport Workout in Minutes

We thought it might be fun to do a workout for you at the airport. It always seems like we have lots of time to kill at the airport so why not get in an airport workout in minutes. This is a fun workout, and shows what we believe in as we're always talking about working out wherever you go! The truth is, if working out is part of your lifestyle it doesn't matter where you are or what you're doing, you'll find a way to make it happen. Using your body as the machine, gives you the ability to...
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Full Body Beach Workout While on Vacation

https://youtu.be/gKcyo6ejteo This Full Body Beach Workout While on Vacation is perfect while you are traveling to a tropical area. All you need is sand, palm trees and a little ocean to complete this one! Honestly though, you can do this Full Body Beach Workout While on Vacation anywhere. You don't need equipment, other than maybe a yoga mat for comfort. You only need a small space and you can get this done in 20-30mins of your time. And if you're away on vacation, get up a little early an...
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No Equipment Park Workout

This no equipment park workout is so much fun, you get to spend some time outside in nature, you can enjoy the beautiful weather, you can get a great workout in 20 minutes and you don't have to worry about anyone getting in your way! Here are some other benefits to outdoor workouts: you don't need to carry around equipment you're breathing in fresh air you don't have to worry about someone taking your station or equipment you can walk or jog to the closest park which you can use...
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Benefits of a Foam Roller

There are so many benefits of a foam roller, in fact I believe in them so much I feel everyone should have one and use it at least 3 times a week if not more, depending on how active you are. In this post I'm going to talk about prevention, how to stay injury free, how to use a foam roller, the easy and convenience of using your foam roller as a prop and how to get a great full body workout in! Convenience of a foam roller  It can be difficult to get to the gym, we all know what it's li...
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Tighten up your glutes and hamstrings

tighten up your glutes and hamstrings
Got time for a less than 3-minute workout? Looking to tighten up your gluten and hamstrings? I know you've been sitting there for a long time in front of your computer probably posting and pinning those 5-minute workouts you've all been dreaming/wanting/aching to do but got no to do it. Remember, “Every journey begins with a single step.” So if you are taking on a journey to optimal health, to a sound mind and body, don't be afraid to take that first step. Every accomplishment starts with the de...
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Bench Workout in 20 minutes

Bench Workout in 20 minutes! In this workout all you need is a bench or stable chair. Only 3 exercises, no equipment, full body movements. Exercise #1 Step ups Reps: 12-15 (each leg) Sets: 2-3 Exercise #2 Tricep Dips Reps: 12-15 Sets: 2-3 Exercise #3 Knee Hugs Reps: 12-15 Sets 2-3 https://www.youtube.com/watch?v=usrRJL-CK2M Notes: Be sure to do the same number of sets for each exercise. Work towards 3 sets but if you're at 1 or 2 sets there's nothing wrong with that. B...
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