15-Minute Full Body Burn Workout

In this day and age where everyone gets so overly busy, sometimes it’s impossibly hard to fit too many things within a 24-hour cycle. However, being busy doesn’t always mean that we are physically active. A lot of people spend too much time sitting at work, whether they are: dealing with paper works, talking with clients, or working in front of the computer.

Health Risk

Living a fast-paced lifestyle may soon take a toll on our overall health: physically and mentally. Physical inactivity causes stress that may soon lead to many diseases. According to WHO (World Health Organization), sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, obesity; increase the risks of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression, and anxiety.

We tend to disregard the importance of health and fitness, without realizing that you will be more effective at whatever you do if you are healthy and fit.

Importance of Physical Activity

Keeping your body healthy and fit doesn’t have to take so much of your precious time. Even a 15-minute full body burn workout will do wonders for your overall health. Do not underestimate the power of short bouts of physical activity. According to the study findings by the author and distinguished professor, William E. Kraus, 150 minutes of moderate exercise or 75 minutes of vigorous activity per week, ideally spread out over several days will be beneficial.

The 15-Minute Full Body Burn Workout

So, we created this 15-minute full body burn workout that you can combine with daily walking or taking-the-stairs activity for your target accumulated exercise for the whole week.

So whether you are on a weight-loss journey or just trying to stay fit and healthy; here are some exercises that you can do for 15 minutes, and you are sure to have a full-body workout from these body burners!

Knee Hugs

Knee Hugs 15-Minute Full Body Burn Workout
3 sets; 12-15 reps each

Squat Leg Lift

Squat Leg Lift 15-Minute Full Body Burn Workout
3 sets; 12-15 reps each

Bird Dog

Bird Dog Exercise 15-Minute Full Body Burn Workout
3 sets; 12-15 reps each

Double Leg Circles

Double Leg Circles 15-Minute Full Body Burn Workout
3 sets; 12-15 reps each

Frog Legs

Frog Legs 15-Minute Full Body Burn Workout
3 sets; 12-15 reps each

Reverse Plank

Reverse Plank 15-Minute Full Body Burn Workout
Hold for 30 seconds

Sife Plank – Leg Lifts

Side Plank Leg Lifts 15-Minute Full Body Burn Workout
3 sets; 12-15 reps each

Super Hero

Super Hero's 15-Minute Full Body Burn Workout
3 sets; 12-15 reps each

Feet Up – Toe Touches

Feet Up Toe Touches 15-Minute Full Body Burn Workout
3 sets; 12-15 reps each

For more workouts like this, try our 21-Day Body Blast Challenge!

21 Day Body Blast Challenge

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