10 Day Healthy Habits Challenge

Rated 3.50 out of 5 based on 2 customer ratings
(2 customer reviews)

$19.99

Healthy habits are absolutely essential when working towards positive lifestyle changes. The most successful people in the world have a morning routine, these are filled with habits that improve both the mind and body.

Through breathing exercises, quality nutrition, stretching, working out and more will all give you the best opportunity to make each day the most successful as possible.

Description

Many of us already know the importance of healthy habits. As humans we are creatures of habit. We sleep on the same side of the bed, eat breakfast in the same chair at the kitchen table, we even park in the same area at the grocery store or office even though we can park anywhere we want!

The truth is, just about everything we do is created out of habit, good or bad. If we can work on creating healthy habits, or turning unhealthy habits into healthy ones we can make a big change in improving our health.

Over the next 10 days we’re going to work on healthy habits!  We’ll start off small with minimal exercises or tasks simply to start creating habits. Don’t take any one of them for granted thinking they are too easy or insignificant.

Each day, remember the reason we are doing each task, which is to create healthy habits. Complete each task knowing you are working towards your main goal.

The first part of the 10 days is cumulative. Which means you’ll do these tasks every single day of the challenge and hopefully afterwards as well.

2 reviews for 10 Day Healthy Habits Challenge

  1. Rated 5 out of 5

    Teresa

    Throughout my life I have tried several different ways to lose weight. I now know the only thing that really works is focusing on your diet & exercise…
    IT IS A WAY OF LIFE!
    Drew’s program is EXCELLENT!
    I highly recommend giving it a try…
    Drew and Dorothy bring ….
    ~ Meal Plans
    ~ Workouts
    ~ Knowledge
    ~ Recipes
    ~ Accountibilty & motivation, without the pressure
    ~ Routine
    They are both VERY personable, and make themselves avaliable to you day & night!
    They bring a fresh new perspective on nutrition & fitness… With a non-judgemental approach!
    This = RESULTS
    Give them a try you won’t be disappointed!

    • Drew Taddia

      This is awesome Teresa, thank you so much!!!

  2. Rated 2 out of 5

    Callie Tesnow

    I have been doing detoxes and challenges with Drew and Dorothy for quite some time now and the 10 Day Healthy Habits Challenge is another great one for the books!! It provides simple meal plans with recipes and work outs and helps you create a healthy daily routine. Drew and Dorothy are always available for any questions or advice and the motivation from the rest of the group is AMAZING. It is so fun to see pictures of different variations of the meals and everyone is a lot of fun! This challenge provides the tools you need to integrate healthy activities into your daily routine that will make your mind and body thank you!

    • Drew Taddia

      Thanks so much Callie!!!

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