I want to thank everyone for the warm and welcoming standing ovation at our Summer salads and smoothies event the other night. HAHA! Just kidding, just a little fun we had with everyone.
COMPLETE TRUTH PROTEIN
Triple Berry Salad can be found here.
2-3 cups chopped watermelon
1/4 cup chopped fresh mint
Juice from half a lemon
1/4 cup feta cheese, crumbled or cubed (optional)
1 cup cooked quinoa
Toss all ingredients in a bowl. Squeeze lemon juice over mixture. Stir and enjoy
2-3 cups cooked quinoa
1/2 pepper chopped (colour of your choice)
1/2 cup cherry tomatoes, sliced in half
1/2 a cucumber, chopped
1 cup black beans
1/4 cup black olive, pitted and sliced
3 tsbp olive oil
2 tbsp balsamic vinegar
2 tsp. dill
Toss all ingredients in a bowl. Drizzle with olive oil and balsamic. Sprinkle with Himalayan salt, pepper and dill. Mix until well combined.
12 oz Almond milk
1/2 cup frozen berries
3 tbsp CTP
Peanut butter cacao smoothie
12 oz Almond Milk
1-2 tbsp natural peanut butter
3 tbsp CTP
1 tbsp cacao powder
12 oz Almond Milk
1/2 cup pienapple
1/2 cup mango
3 tbsp CTP
As a special thank you for coming to our event we’d like to offer all of you 50% OFF the first month of our membership if you like. This is where we do meal planning, put together recipes and grocery shopping lists for you each week, provide support where we add everyone to one private and secure group and finally we put together fitness routines for you with video demonstrations.
Once again this is 100% online so we won’t be meeting in any physical location. If you’d like more details click HERE.
Coaching with Dorothy
Dorothy also provides one on one coaching, where she works with you on a weekly basis to help you set and work towards your lifestyle goals. She does meal planning for individuals or families, sets up 30 min weekly phone calls and more.
Here is what Kayla had to say about her coaching:
I Love working with Dorothy and besides being an amazing person, she is an amazing coach. When you think of fitness trainers and coaches, for some people including myself all those things can be so daunting and scary. Scared to fail, scared to be judged, scared to waste money and not follow through. But what Dorothy brings to the table is a whole new ballgame. She brings forward step by step motivation and support.
No judgment! I have been with TrueForm for 2 months now and even though most days lately, between stress at home and my baby, and day to day life I haven’t followed my plan, I’m not afraid to come to Dorothy to tell her what is going on and assess my problem areas with her so I can work towards my eventual goal of healthy living.
Not just jumping and falling, but by building life long habits. The bonds and relationship you can build with Dorothy are definitely not something you can get anywhere else, and that’s what sets her apart from other trainers and coaches. She is able to take you step by step and get you where you want to be.
If you’d like more details or are interested in working with Dorothy click HERE.
Exploring Mind and Body
We had a few questions about Exploring Mind and Body after the event. I hope you all enjoyed or are enjoying your ‘disks’ ;). If you’d like to listen more, locally you can listen every Sunday evening at 8pm on 96.5CFKM OR you can listen as a podcast on any Apple Device.
We even have our own App, so if you’d like to download it so you never miss a show we’d certainly appreciate it!
D&D Morning Show
Dorothy and I LOVE this morning show, a new show is released every Monday morning. We have almost 40 banked! If you wants some laughs, some energy and a positive outlook to start your week, this is the show for you!
More details HERE.
If we missed anything or if you have any questions at all please feel free to ask in the comments below!