10 Day Fitness Challenge

10 day fitness challenge
Everyone needs a little help with motivation. We all need some direction at times and we could all use a supportive group to keep us accountable. Which is why I decided to put together a 10 day fitness challenge! This 10 day fitness challenge includes: Daily support A comfortable private and supportive group atmosphere for questions, motivation and encouragement Full body weight exercises Different 20 min workout each day for 10 days No gym required See results in only 10 days! Ga...

10 Day Vegan Detox Challenge

I’ve always wanted to try a vegan diet, so I thought why not start a 10 day vegan detox challenge.  I’m always looking for the next step , I love to experiment on my own body to see how I feel, how my body reacts; if I can gain more energy, improve digestion or sleep better. These are all questions I ask myself on a continual basis throughout my never ending search for optimal health. One way is not the best way for everyone I don’t believe in cookie cutter programs, ones that say if you do th...