Adrenal Fatigue and Reducing Stress 

It’s so important to have a positive attitude, to be grateful and to understand that we can actually physically lower our stress levels by changing our frame of mind. If we wake up miserable, stress tends to pile on. We’re more easily stressed out about simple things that normally wouldn’t bother us. Changing your frame of mind first thing in the morning will go along way in reducing your stress levels. 4 Key Points in Reducing Stress #1. Habits As humans we are creatures of habit....
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