True Form’s Healthy Poppycock

We did it!! True Form's Healthy Poppycock. It's sweet, it's salty and it's crunchy. What more could you ask for really?!?! Poppycock is one of those treats where once you start it's terribly hard to stop. No worries with True Form's Healthy Poppycock recipe. There is no refined sugar, butter or other toxic ingredients. With only six ingredients it's a recipe you can trust. Even take a little more without the guilt. Easy to prepare and delicious. Go ahead. Make it right now!! Ingred...
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Mint Chocolate Complete Truth Protein Balls

We've put a twist on our regular Complete Truth Protein Balls. These Mint Chocolate  Complete Truth Protein Balls are just as quick and easy as the original and they make an excellent holiday snack. They can be prepared in minutes with no baking required. Throw all the ingredients in a bowl. Mix. Roll. Voila! That’s how easy it is. The best part is that it leaves you with no excuses not to make healthy choices throughout the Christmas holidays. The Mint Chocolate Complete Truth Protein Bal...
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Chocolate Peppermint Protein Smoothie

This festive and delicious Chocolate Peppermint Protein Smoothie combines Complete Truth Protein Powder, a banana,  cacao powder, maple syrup and a touch of peppermint extract to wow your taste buds and leave you feeling satisfied and reenergized! Ingredients 2 cups unsweetened coconut or almond milk 2 frozen banana 2 tablespoons cacao powder 1 tablespoon maple syrup 1 drop peppermint essential oil OR 2 teaspoons peppermint extract  1 cup baby spinach 2-3 tablespoon C...
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Complete Truth Protein Gingerbread Cookies

Introducing the healthiest gingerbread cookies out there: Complete Truth Protein Gingerbread Cookies are here. I have been working on this recipe for quite some time so I am pleased to have FINALLY perfected it. Most gingerbread cookies I have made in the past have ended up hard as a rock. These Complete Truth Protein Gingerbread Cookies are soft and moist.  Probably due to the applesauce I put in them. The great part about this Complete Truth Protein Gingerbread Cookie recipe is that they...
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Complete Truth Protein Balls

These quick and easy Complete Truth Protein Balls make an excellent snack. They can be prepared in minutes with no baking required. Throw all the ingredients in a bowl. Mix. Roll. Voila! That's how easy it is. The best part is that it leaves you with no excuses not to make a healthy snack! The Complete Truth Protein Balls taste so delicious that even the kids will gobble them up. I mean who doesn't like peanut butter and honey rolled together into a yummy and sweet ball of goodness!? Th...
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Gluten Free Banana Chocolate Chip Muffins

As a child I had the great fortune of having a mother who was devoted to staying home with my brothers and I. I can recall charging through the front door after a long day at school and getting a wiff of her freshly baked banana bread. Just talking about it makes my mouth water. I can still remember slapping on a rather thick coat of butter and enjoying every last bite. Years ago when I started taking my health more seriously and paying attention to every ingredient that went into my body I r...
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Healthy Baking Event – FREE from : Gluten, Dairy, Oil and Refined Sugar

Join True Form's Drew Taddia and Dorothy Keith in the kitchen as they teach you how to transform some classic all time favourite baked goods into healthy treats your body will thank you for. We've been creating healthy baking recipes for quite some time and because of your requests we have decided to bring a workshop to our local community. We want to teach you how to make healthy creations of your own. With Mother's Day right around the corner we thought it would be the perfect time to ge...
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