Slow Sustainable Changes

Alright, so I very well know the title isn't going to turn too many heads, now that we got that out of the way let me explain. I believe for the most part, quick results leave just as quickly as they come. What sounds cliche holds true in the fact that, "it's the journey that makes it worth while". Let's look at quick results for a moment. I can tell you the exact way to lose weight in a short amount of time, ready for it? You carb deplete, dehydrate and do some form of cardio for 1hr a day (...
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