Cheezy Vegan Popcorn

  https://www.youtube.com/watch?v=6Qwc7X9ZWCw Are you a popcorn lover but not a fan of the belly ache afterwards? If yes, this Cheezy Vegan Popcorn is for you. Conventional popcorn is full of nasty ingredients. Most which can be harmful to our health and considered toxic. This Cheezy Vegan Popcorn is one that you can trust. All ingredients are ones that we know and can pronounce. That says a lot right there. No guessing and testing of what's in it. A popcorn that is actually health...
More

Dairy-Free Creamy Avocado Pasta Salad

The sun is shining and the grill is hot!!! Nothing goes better with a summer BBQ than good old pasta salad. Don't worry we've got the perfect recipe for you. No need to be scared of nasty toxic ingredients because our Dairy-Free Creamy Avocado Pasta Salad offers nothing but the gift of health. Choose a whole grain, whole wheat or gluten free pasta to help digestion. No need to worry about a belly ache with this Dairy-Free Creamy Avocado Pasta Salad. The creamy sauce is made with whole food no...
More

Easter RAW Chocolate Recipe

This Easter Raw Chocolate recipe is the perfect way to have guilt free treats over the holidays. Skip out on the chocolates and candies that are full of refined sugar, soy and dairy. You can finally indulgent in healthy chocolate without all the toxic ingredients. With only a few ingredients our Easter Raw Chocolate recipe only takes minutes to prepare. It's very simple and hassle free. Involve the whole family and start a brand new Easter tradition. The sky is the limit when creating the cho...
More

Creamy All Natural Peanut Butter Cookies

Bet you can't just eat one!! These Creamy All Natural Peanut Butter Cookies are light, moist and packed full of flavour. They will definitely have you coming back for more. With no gluten, refined sugar, dairy, GMOs or soy  you can trust that they are a healthy snack. With only five ingredients, they are easy to prepare and take minutes to bake. A healthy treat the whole family will enjoy!! https://www.youtube.com/watch?v=rFSG6btH5nE 5 ingredients-That's it!! 1 cup Complete Truth Protein...
More

Quick and Easy Bruschetta Recipe

This Quick and Easy Bruschetta Recipe will attack your cravings in no time. With only five main ingredients plus a few spices you will be in and out of the kitchen in no time. It will feel like you are biting into a taste of summer with the fresh combination of basil and tomatoes. https://youtu.be/7x5bmvk6SFc Plan ahead and whip up a batch to take as snacks in your lunches for the week or prepare it as an appetizer for a gathering of friends and family. If you serve it to others they will ...
More

Veggie Greek Pizza Recipe

Once you try this Veggie Greek Pizza Recipe you will never have to order take-out again. It's easy, delicious and prep time is very minimal. You will be sitting down eating this pizza pie before the deliver guy has time to make it to your front door. With very few ingredients you can feel confident that even when a pizza craving attacks you are still putting clean food into your body. You can ditch the guilt and feel confident that even though have chosen to live a healthy lifestyle that does...
More

Berry Smoothie Recipe

Berry Smoothie recipe
I've been enjoying Complete Truth Protein (CTP) BERRY smoothie recipe lately! A smoothie is a perfect snack meal in the evening. Add fruit and you can fight those sugar cravings that are all so apparent while winding down in the evening. The is my favourite go to smoothie late in the evening when I don't want to prepare anything. 2 tbsp CTP 1 cup mixed berries 1 banana 1 cup kale 3 ice cubes 2 cups water Seems hard to go wrong with mixed berries. Remember that you should be...
More

Why You Should Snack in the Evening

In this post I'm going to telly you why you should snack in the evening. There is all kinds of controversy around this subject, many of us have heard for years we shouldn't eat after dinner. In this short video we talk about increasing your metabolism, burning body fat, how to fight cravings and more. All in which are based around having a snack meal in the evening after dinner. Let's Start with Cravings  One of the main reasons we crave is because we're hungry, our body is lacking som...
More

Dorothy Keith talks Cravings

Lets talk about cravings! They come when our bodies are missing something in our diet. If you are cutting something out like refined sugar cravings are very normal. You can handle the cravings by replacing what it wants with something healthy. For example, when you crave sugar you could have something with a natural sugar like an apple or orange, have some healthy baking (granola bar, muffins, cookies etc.) make tea with honey in it or take your mind off the situation completely and go f...
More