Dairy-Free Creamy Avocado Pasta Salad

The sun is shining and the grill is hot!!! Nothing goes better with a summer BBQ than good old pasta salad. Don't worry we've got the perfect recipe for you. No need to be scared of nasty toxic ingredients because our Dairy-Free Creamy Avocado Pasta Salad offers nothing but the gift of health. Choose a whole grain, whole wheat or gluten free pasta to help digestion. No need to worry about a belly ache with this Dairy-Free Creamy Avocado Pasta Salad. The creamy sauce is made with whole food no...
More

Healthy Homemade Granola Recipes

healthy homemade granola recipe
Granola is always a nice option for a quick and easy breakfast. Especially for those mornings when you don't have a lot of time or you are heading out the door to work. These healthy homemade granola recipes have few ingredients which is great because most conventional store brands have a ton of ingredients even some that are not all that healthy for us to be consuming. The trick to baking granola is to cook it low and slow. Preheat your oven to 275 degrees and let it cook slowly over an hour...
More

Gluten Free Chocolate Quinoa Cupcakes

These Gluten Free Chocolate Quinoa Cupcakes are the perfect healthy treat for birthdays and parties. They are fluffy, moist, naturally sweet and delicious!!! It doesn't get any easier than this to prepare a healthy treat. Just throw everything in the blender, blast and bake. In thirty minutes you'll have delicious bites of heavenly healthy chocolate. They taste so real that you're guests won't even know they are baked with all healthy ingredients. There is no refined sugar, dairy, gluten, ...
More

Sweet Potato Eggs Benedict

This Sweet Potato Eggs Benedict recipe will have your mouth watering.  Skip the sauce and the gluten with this Sweet Potato Eggs Benedict recipe. A burst of flavour in every bite. It's so easy on the stomach that you won't be able to eat just one. Ingredients 1 sweet potato 1 avocado 4 fried or poached eggs handful of sprouts (alfalfa, pea, sunflower etc.) 4 tbsp Hummus 4 tbsp Salsa 1 tbsp Coconut Oil Nutritional Yeast Himalayan Salt Pepper Dill Step One P...
More

Easter RAW Chocolate Recipe

This Easter Raw Chocolate recipe is the perfect way to have guilt free treats over the holidays. Skip out on the chocolates and candies that are full of refined sugar, soy and dairy. You can finally indulgent in healthy chocolate without all the toxic ingredients. With only a few ingredients our Easter Raw Chocolate recipe only takes minutes to prepare. It's very simple and hassle free. Involve the whole family and start a brand new Easter tradition. The sky is the limit when creating the cho...
More

No Bake Granola Bars

These no bake granola bars take minutes to prepare and there's no need to wait for them to come out of the oven. With only a few ingredients they are simple and easy to put together. They are sweet, salty and nutty. They are tough to keep around because they are so delicious. So healthy that you don't need to feel guilty for sneaking a second one. There is no refined sugar, no soy, no gmos, no dairy and you can make them gluten free by buying gluten free oats. A snack you can trust is good fo...
More

Chia Seed Breakfast Cereal

Adding this Chia Seed Breakfast Cereal to your morning regiment will give you a boost of energy and have you feeling great. It's quick and easy to make and chia seeds are easy to digest which is great for a morning meal. You won't experience any early morning tummy discomfort with this one. Your tummy will actually be thanking you after you eat it. Your taste buds may need your help. Although chia seeds go down smoothly they do not have a strong taste. They are quite bland which is actually a...
More

Healthy Baking Event – FREE from : Gluten, Dairy, Oil and Refined Sugar

Join True Form's Drew Taddia and Dorothy Keith in the kitchen as they teach you how to transform some classic all time favourite baked goods into healthy treats your body will thank you for. We've been creating healthy baking recipes for quite some time and because of your requests we have decided to bring a workshop to our local community. We want to teach you how to make healthy creations of your own. With Mother's Day right around the corner we thought it would be the perfect time to ge...
More