Overnight Oats

https://www.youtube.com/watch?v=lpC4VVdu9X0 Overnight Oats are a healthy, delicious make ahead breakfast. Perfect for those who have hectic mornings. It needs to be prepared at night before you go to bed but trust me it's so easy. All you do is throw everything in a mason jar, place it in the fridge and wait to grab it and go in the morning. Overnight oats are just oats soaked overnight. They absorb the liquid you put them in – any kind of liquid you like! The most common being almond milk...
More

Apple Spinach Salad Recipe

https://www.youtube.com/watch?v=AIvei3lpYyM The Apple Spinach Salad recipe is jam packed with flavour and has a ton of nutritional benefits. In just one bite your body can receive a dose of every macro nutrient. In the Apple Spinach Salad recipe there are chickpeas which are a healthy carbohydrate and double as a protein. Nuts give our bodies energy because they are a healthy fat. The veggies give us the fibre we need to feel full for longer periods of time. In addition to all these nut...
More

Quinoa Stuffing

With this easy Quinoa Stuffing recipe everyone at the table can have all the tastes of the holidays in one nutritious dish that's made with protein-packed quinoa. Both vegans and non-vegans will enjoy this twist on a traditional stuffing, where quinoa replaces the bread. A very nice healthy alternative. Ingredients 2 cups quinoa 1/2 cup Complete Truth Protein 3 Tbsp olive oil 1 Tbsp coconut oil 2 small zucchini, cut into 1-inch cubes 1 butternut squash, peeled and diced ...
More

Warm Pumpkin Pie Smoothie

This smoothie tastes just like dessert. I mean how could it not with the title Warm Pumpkin Pie Smoothie? Pure yummy-ness. It's a must try this Fall. No need to worry about any toxic, fake food substances here. This healthy Warm Pumpkin Pie Smoothie has only six ingredients that will fuel your body. It's a recipe that you can trust. Pumpkin contains lots of fibre which will keep you feeling full longer. It also has some other interesting health benefits including boosting your vision, lowe...
More

Eating FATS will NOT Make you Fat!

Will eating fat make me fat? This question comes up quite frequently. The haunting fear that eating fats will put fat on your body. This myth simply isn’t true. I can assure you that eating fats will not make you fat! There are a number of things that contribute to weight gain such as: eating low quality food like substances, overeating, lack of sleep and STRESS. Eating proper portions of healthy fats will not cause weight gain. In fact, healthy fats fuel our bodies and give us energy. ...
More

Tomatoes and Basil on Toast

Tomatoes and Basil on toast is a quick and easy breakfast idea. It is actually so delicious that it can be enjoyed at any meal. With just a few easy steps the Tomatoes and Basil on Toast recipe is created. All you need to do is chop, saute, toast and spread. That's it!! The most difficult part when making the Tomatoes and Basil on Toast is finding a good quality bread. We recommend choosing a sprouted whole grain bread for easier digestion and utilization of nutrients. One brand that seems to...
More

Complete Truth Protein Balls

These quick and easy Complete Truth Protein Balls make an excellent snack. They can be prepared in minutes with no baking required. Throw all the ingredients in a bowl. Mix. Roll. Voila! That's how easy it is. The best part is that it leaves you with no excuses not to make a healthy snack! The Complete Truth Protein Balls taste so delicious that even the kids will gobble them up. I mean who doesn't like peanut butter and honey rolled together into a yummy and sweet ball of goodness!? Th...
More

True Form Monster Veggie Sandwich

https://www.youtube.com/watch?v=0Js55xCUpg0 The True Form Monster Veggie Sandwich will not disappoint. It's quick and easy to make and packed full of nutrient dense foods. The most challenging things about making the True Form Monster Veggie Sandwich a healthy option is finding a good quality bread. We recommend a sprouted grain bread. This will be the easiest for your body to digest and utilize the nutrients. We always recommend reading ingredients but with bread it's extremely important....
More

Chocolate Avocado Pudding

Sharing this chocolate avocado pudding recipe is very long overdue. It's nothing short of amazing. It's rich, creamy, smooth, not too sweet and you won't even know it's made with avocados. The best part about our chocolate avocado pudding recipe is that it's full of nutrients. Yes! A pudding that is healthy for you. Let's take a look at the healthy benefits of the ingredients: Avocado- rich in healthy fats Cacao Powder- full of antioxidants & magnesium want more information ...
More

True Form Monster Salad

The True Form Monster Salad was created with the idea of making a salad into an entire meal. That's right! The True Form Monster Salad contains all the macro nutrients to keep you fueled for a long time. Just like a complete meal. No more running to the cupboard an hour after you eat salad. This will sustain your hunger for a few hours. In addition to the high quality of nutrition it contains, the taste of the True Form Monster Salad is unreal. The flavours we used to put together the True...
More