What is Maca and why should I use it?

What is Maca? FUN FACTS: Maca is a superfood that is grown in the Andes Mountains. It is the highest growing crop in the world. The two biggest reasons we chose to incorporate this superfood into our protein powder was: 1- INCREASED ENERGY 2-HORMONE REGULATION FOR WOMEN But as you can see from the information written on the bag there are a TON of benefits to incorporating maca into your diet.  Boosts energy, endurance, strength  Reduces Stress  Improves Memory  Increases libid...
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Irish Protein Balls

These Irish Protein Balls are nothing short of amazingly delicious. Perfect for a healthy treat or snack especially if it's an event or holiday like St. Patrick's Day or even Halloween! Healthy Snacking can be a challenge for many, especially if you have children. What to give them, what will they eat, what's healthy and what will they enjoy? All questions parents struggle with on a daily basis. And what about if you're active and working out. Need a boost of energy? Look no further, these...
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Tropical Fruit Smoothie Recipe

Here is a Tropical Fruit Smoothie Recipe that you're going to LOVE. It's super easy to make, it's delicious, hydrating and one you'll be coming back to without question. Ever feel like you're at the beach and need something refreshing? Well actually do you ever wish you were at the beach and want to have something to take you there. Whipping up this smoothie will without question make you feel like you're in tropical paradise. Putting together smoothies is one of the easiest and best ways ...
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