Dairy-Free Creamy Avocado Pasta Salad

The sun is shining and the grill is hot!!! Nothing goes better with a summer BBQ than good old pasta salad. Don't worry we've got the perfect recipe for you. No need to be scared of nasty toxic ingredients because our Dairy-Free Creamy Avocado Pasta Salad offers nothing but the gift of health. Choose a whole grain, whole wheat or gluten free pasta to help digestion. No need to worry about a belly ache with this Dairy-Free Creamy Avocado Pasta Salad. The creamy sauce is made with whole food no...
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Living in a Supportive Environment

Anyway you look at it, living in a supportive environment can positively affects the way we live. Criminals usually hang our with criminals, athlete usually hang out with athletes and those in the knitting club, well... usually knit together. You can tell by the clothes you wear, the words you use, the accent you grew up around, there's no denying it, we are creatures of our environment. Thoughts become things, things become actions and what we see on a constant and continual basis is what...
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The Stress of a homeless mind

the stress of a homeless mind
I want to share this story with you. When I think about how this experience went, it’s hard for me to wrap my head around what actually happened. While walking down the street I hear this noise coming out of a homeless man’s mouth that I couldn’t possibly replicate through words on a page or come close to in my own voice. It was the sound of a loud, near obnoxious laugh, cackle and scream. Now the noise is extended, as soon as it began I turn my head, as the stranger isn’t far from me. I c...
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Reduce Stress on your Immune system

So yesterday I woke up not feeling so great but didn’t think much of it, however as the day went on I slowly started to get those muscle aches we all dread during the ‘cold season’, and by the end of the night I was in the full blow fetal position with a fever, aches and congested. This is slightly frustrating because I feel like I’m always preventing so I should never not feel great, how’s that for extreme expectations? The issue is there is stress all around us, there is toxins that put str...
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No plastic please

no plastic please
Earlier in the summer I was buying fruit and veggies from a truck on the side of the road. When I approached the man working, we opening with a regular conversation, after I decided what I wanted he began filling my fruit in plastic bags, I said oh no I don't do plastic. He looked at me in surprise and said, no one has ever said that to me before. I think earlier in my life when I first found out how toxic plastic was, what a waste in many different ways I would have been too shy or maybe sel...
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