Benefits of a Foam Roller

There are so many benefits of a foam roller, in fact I believe in them so much I feel everyone should have one and use it at least 3 times a week if not more, depending on how active you are. In this post I'm going to talk about prevention, how to stay injury free, how to use a foam roller, the easy and convenience of using your foam roller as a prop and how to get a great full body workout in! Convenience of a foam roller  It can be difficult to get to the gym, we all know what it's li...
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