Warm Pumpkin Pie Smoothie

This smoothie tastes just like dessert. I mean how could it not with the title Warm Pumpkin Pie Smoothie? Pure yummy-ness. It's a must try this Fall. No need to worry about any toxic, fake food substances here. This healthy Warm Pumpkin Pie Smoothie has only six ingredients that will fuel your body. It's a recipe that you can trust. Pumpkin contains lots of fibre which will keep you feeling full longer. It also has some other interesting health benefits including boosting your vision, lowe...
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True Form Monster Salad

The True Form Monster Salad was created with the idea of making a salad into an entire meal. That's right! The True Form Monster Salad contains all the macro nutrients to keep you fueled for a long time. Just like a complete meal. No more running to the cupboard an hour after you eat salad. This will sustain your hunger for a few hours. In addition to the high quality of nutrition it contains, the taste of the True Form Monster Salad is unreal. The flavours we used to put together the True...
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Apple Cinnamon Oatmeal

There's something about the sweet smell of apples and cinnamon. Such a great combination which is why we decided to put together this Apple Cinnamon Oatmeal. Conventional packets of flavoured instant oatmeal have a TON of sugar and other unwanted toxic ingredients. No need to worry about that with this healthy wholesome Apple Cinnamon Oatmeal recipe. This recipe contains only food. No chemicals, preservatives or ingredients you can't pronounce. This Apple Cinnamon Oatmeal contains only six...
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Dairy Free Peaches and Cream Oatmeal

https://www.youtube.com/watch?v=Y7qQknmEKkA Dairy Free Peaches and Cream Oatmeal is a flavour explosion in your mouth. We've combined all the goodness of a dessert into a healthy breakfast that will give you the sustained energy you need to start your day. To make this Dairy Free Peaches and Cream Oatmeal gluten free as well be sure to purchase oats that are guaranteed gluten free. To boost the nutrients of the Dairy Free Peaches and Cream Oatmeal we've also added a chia seed base and a sp...
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Gluten Free Chocolate Chip Pancakes

https://youtu.be/MNMbDABurQE There’s still times I wake up on a Sunday morning nostalgic because through my memories I can smell the delicious aroma of pancakes on the griddle from my childhood. The fresh, light, buttery smell reminds of being around the breakfast table with my family. Traditional pancakes don’t align with my way of living anymore but the good news is this gluten free chocolate chip pancake recipe won’t have you missing a thing! You may wonder why you even miss those old t...
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Sweet Potato Eggs Benedict

This Sweet Potato Eggs Benedict recipe will have your mouth watering.  Skip the sauce and the gluten with this Sweet Potato Eggs Benedict recipe. A burst of flavour in every bite. It's so easy on the stomach that you won't be able to eat just one. Ingredients 1 sweet potato 1 avocado 4 fried or poached eggs handful of sprouts (alfalfa, pea, sunflower etc.) 4 tbsp Hummus 4 tbsp Salsa 1 tbsp Coconut Oil Nutritional Yeast Himalayan Salt Pepper Dill Step One P...
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Vegetarian Stuffed Peppers

This delicious vegetarian stuffed peppers recipe is so tasty your mouth will be watering. It's filling and once finished your belly will be feeling satisfied. Just enough heat to spice up the flavour but not enough to overpower the meal. With very few ingredients it's easy and quick to make.The perfect meal when you are in a hurry and not sure what to make. Serve them to your family or bring them to a potluck. People will enjoy so not to worry about disappointment. What you'll need... ...
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Hug a Stranger

This is one of my favourite days and stories to share as of recently. We were sitting outside enjoying a nice day. Drinks, laughs and food. Then we broke into a conversation of, 'wouldn't it be nice to buy that man a meal'. We wondering if he had dinner, if he even had lunch. We've seen this man around before, he seems to be well known, friendly and happy. I think it's easy to talk about helping out, it's the action that's the hard part. Through the conversation we talked about bringin...
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Shirley’s Greenhouse

For this edition of Supporting Local, this video interview is about Shirley's Greenhouse. Now as you'll soon find out Dawn Buschert isn't Shirley from 'Shirley's Greenhouse, but you'll quickly hear how she doesn't correct those that call her Shirley. https://youtu.be/iHvgTR5e4PU Shirley is her mother who started Shirley's Greenhouse before Dawn and her family took over. In this video interview Dawn will talk about the importance of supporting local, she'll talk about the importance of 'goo...
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The Rawtarian

So every once in a while when I feel like a change I try a raw food recipe. It became more apparent the more I looked for raw food recipes the more times The Rawtarian’s website popped up. I’m not sure where I got the inspiration from but I decided to reach out one day to see if Laura-Jane (The Rawtarian) would join me on Exploring Mind and Body. To my surprise she answered and before long we booked her in and talked about her journey to raw food and how it’s helped her live a healthier lifestyl...
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