Rudolph Peanut Butter Cookies

It's the perfect time of year to whip up some of these cute little Rudolph Peanut Butter Cookies. Not only are they cute and fun to put together, they are healthy and delicious as well. We've taken our original peanut butter cookie recipe and transformed it into a holiday Rudolph Peanut Butter Cookie. Bet you can’t just eat one!! These Creamy All Natural Peanut Butter Cookies are light, moist and packed full of flavour. They will definitely have you coming back for more. With no gluten,...
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CTP Christmas Cranberry Smoothie

Are you wondering what Christmas in cup tastes like?!?! Well, wonder no more. Our CTP Christmas Cranberry Smoothie tastes exactly like Christmas in a cup. It will have you feeling very festive and healthy. It's creamy texture is very appealing to the pallet and the cinnamon and allspice will have your taste buds rockin' around the Christmas tree. Smoothies aren't usually the go to Christmas drink but once you try this one you'll be jumping for more. It's healthy, festive and delicious. Wha...
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Pumpkin Spice Loaf (Gluten Free)

  https://youtu.be/Qx3iptoZp1U This delicious Pumpkin Spice Loaf is gluten free, dairy free, refined sugar free and oil free. It's the perfect Fall dessert!! Ingredients for Pumpkin Spice Loaf  2  cups GF Flour of your choice (I used a mixture of quinoa flour and GF oat flour) 1 cup Complete Truth Protein1 1/2 tsp. baking powder 1/2 tsp. baking soda 1 tsp. ground cinnamon 1 tsp. ground nutmeg 1/2 tsp ground cloves 1/2 tsp. Himalayan salt 2/3 cup almond ...
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Peanut Butter Banana Chocolate Chip Muffins (Gluten Free)

These Peanut Butter Banana Chocolate Chip Muffins (Gluten Free) taste like DESSERT!! If you are a chocolate peanut butter fan you have got to try these. It's quick, easy and fun to make these ones because all you need to do is throw all the ingredients in a blender, blast, pour, bake and enjoy!! Eating healthy really doesn't get any easier than this! Ingredients for Peanut Butter Banana Chocolate Chip Muffins (Gluten Free)  1 ripe medium banana 1/2 cup natural peanut butter 1 l...
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Pina Colada Quinoa Oatmeal

https://www.youtube.com/watch?v=oZ_Hy-IRRLM Our pina colada quinoa oatmeal is very flavourful and refreshing. Pineapple has so much flavour and the coconut milk elevates the taste even more. Not only does this pina colada quinoa oatmeal taste great it is packed full of nutrients as well. Together quinoa and oats are the perfect blend. They form a nice texture and they are not mushy at all.  The core of the pineapple contains lots of nutritional goodness as well and is known for it's anti-i...
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Pear Ginger Cereal

Our Pear Ginger Cereal is Drew's all time favourite. There is just something about the combination of pear and ginger together. It's very refreshing. With all kinds of nuts and seeds this cereal will keep you full and energized for your day ahead. The health benefits of our Pear Ginger Cereal are fantastic as well. We LOVE ginger for it's anti-inflammatory properties, banana gives us a boost of minerals, dates gives our bodies natural sugars and helps keep our taste buds happy and the nuts an...
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Date Bites

https://youtu.be/ojJlb0hIPak These Date Bites are an energy booster that will save you from an afternoon energy crash. The perfect afternoon snack. Jammed packed with nutrient that will keep you going and leave you feeling satisfied. The Dates Bites are sweet so they are great to curb those sugar cravings in the evening. With only 4 simple ingredients it's something you can whip up quickly and avoid feeling guilty about consuming something a bit less than healthy. Date Bites are a snack...
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Anti-Inflammatory Healing Ginger Turmeric Water

There are no words to describe how beneficial our Anti-Inflammatory Healing Ginger Turmeric Water is for your health. It's an explosion of healthy-ness!! Another great thing about this recipe is that it takes minutes to prepare and has very few ingredients. What more could you ask for really? Ginger and Turmeric pair nicely together and lemon is very refreshing so it's sure to please your taste buds as well. https://youtu.be/jkkC1R5kHLU Let's talk about health benefits Ginger, Turmeri...
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Guacamole

Guacamole is a quick and easy snack to prepare and it tastes delicious. With only 5 main ingredients and minimal prep you can prepare it in minutes. It's a great snack to bring to family events, potluck or a party with friends. Just to warn you though, it's so delicious that it won't last long. Avocados are the main ingredient in Guacamole which is great because they provide the body with a ton of nutrients. Avocados are a healthy fat which means our bodies can recognize, absorb and utilize t...
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Apple Cinnamon Smoothie

Our Complete Truth Protein Apple Cinnamon Smoothie taste like apple pie. We kid you not!!! It's so flavourful and delicious. There is just something so comforting about the combination of apple and cinnamon. There is a reason beyond tasting good that we put this Apple Cinnamon Smoothie together. Cinnamon has some amazing health benefits that often go unnoticed. Cinnamon usually doesn't get the praise it deserves. A lot of times it gets pushed to the back of the baking cupboard and is used ...
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