Bench Workout in 20 minutes

Bench Workout in 20 minutes! In this workout all you need is a bench or stable chair. Only 3 exercises, no equipment, full body movements. Exercise #1 Step ups Reps: 12-15 (each leg) Sets: 2-3 Exercise #2 Tricep Dips Reps: 12-15 Sets: 2-3 Exercise #3 Knee Hugs Reps: 12-15 Sets 2-3 https://www.youtube.com/watch?v=usrRJL-CK2M Notes: Be sure to do the same number of sets for each exercise. Work towards 3 sets but if you're at 1 or 2 sets there's nothing wrong with that. B...
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