Overnight Oats

https://www.youtube.com/watch?v=lpC4VVdu9X0 Overnight Oats are a healthy, delicious make ahead breakfast. Perfect for those who have hectic mornings. It needs to be prepared at night before you go to bed but trust me it's so easy. All you do is throw everything in a mason jar, place it in the fridge and wait to grab it and go in the morning. Overnight oats are just oats soaked overnight. They absorb the liquid you put them in – any kind of liquid you like! The most common being almond milk...
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Dairy Free Sundried Tomato Basil Pizza Recipe

Dairy free sundried tomato basil pizza recipe
Dairy Free Sundried Tomato Basil Pizza recipe ! Just saying those words makes my mouth water, yum! I created this recipe for those pizza lovers whose bellies have a hard time digesting cheese. Even though this Dairy Free Tomato Basil Pizza recipe does not have cheese the flavour will not disappoint. The flavour combinations are so outstanding it's like a party in your mouth! This Dairy Free Sundried Tomato Basil Pizza recipe is quick and easy to prepare with simple ingredients. Make it ...
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Apple Spinach Salad Recipe

https://www.youtube.com/watch?v=AIvei3lpYyM The Apple Spinach Salad recipe is jam packed with flavour and has a ton of nutritional benefits. In just one bite your body can receive a dose of every macro nutrient. In the Apple Spinach Salad recipe there are chickpeas which are a healthy carbohydrate and double as a protein. Nuts give our bodies energy because they are a healthy fat. The veggies give us the fibre we need to feel full for longer periods of time. In addition to all these nut...
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Quinoa Stuffing

With this easy Quinoa Stuffing recipe everyone at the table can have all the tastes of the holidays in one nutritious dish that's made with protein-packed quinoa. Both vegans and non-vegans will enjoy this twist on a traditional stuffing, where quinoa replaces the bread. A very nice healthy alternative. Ingredients 2 cups quinoa 1/2 cup Complete Truth Protein 3 Tbsp olive oil 1 Tbsp coconut oil 2 small zucchini, cut into 1-inch cubes 1 butternut squash, peeled and diced ...
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Warm Pumpkin Pie Smoothie

This smoothie tastes just like dessert. I mean how could it not with the title Warm Pumpkin Pie Smoothie? Pure yummy-ness. It's a must try this Fall. No need to worry about any toxic, fake food substances here. This healthy Warm Pumpkin Pie Smoothie has only six ingredients that will fuel your body. It's a recipe that you can trust. Pumpkin contains lots of fibre which will keep you feeling full longer. It also has some other interesting health benefits including boosting your vision, lowe...
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Tomatoes and Basil on Toast

Tomatoes and Basil on toast is a quick and easy breakfast idea. It is actually so delicious that it can be enjoyed at any meal. With just a few easy steps the Tomatoes and Basil on Toast recipe is created. All you need to do is chop, saute, toast and spread. That's it!! The most difficult part when making the Tomatoes and Basil on Toast is finding a good quality bread. We recommend choosing a sprouted whole grain bread for easier digestion and utilization of nutrients. One brand that seems to...
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Complete Truth Protein Balls

These quick and easy Complete Truth Protein Balls make an excellent snack. They can be prepared in minutes with no baking required. Throw all the ingredients in a bowl. Mix. Roll. Voila! That's how easy it is. The best part is that it leaves you with no excuses not to make a healthy snack! The Complete Truth Protein Balls taste so delicious that even the kids will gobble them up. I mean who doesn't like peanut butter and honey rolled together into a yummy and sweet ball of goodness!? Th...
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Fit for a Queen: Princess Diana’s Nutrition and Exercise Secrets

https://youtu.be/Wan45Ki-Nyk Who wouldn't want to live Royally? We thought it might be fun to share with you Princess Diana's Nutrition and Fitness Secrets, so we did some research and this is what we found. It was no secret that Princess Diana paid attention to her health. Being in the public eye it was important to be fit and healthy, not to mention the millions that wanted to act , look and be just like her. I couldn't imagine the amount of pressure she'd have on her image alone. So ...
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True Form Monster Salad

The True Form Monster Salad was created with the idea of making a salad into an entire meal. That's right! The True Form Monster Salad contains all the macro nutrients to keep you fueled for a long time. Just like a complete meal. No more running to the cupboard an hour after you eat salad. This will sustain your hunger for a few hours. In addition to the high quality of nutrition it contains, the taste of the True Form Monster Salad is unreal. The flavours we used to put together the True...
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Apple Cinnamon Oatmeal

There's something about the sweet smell of apples and cinnamon. Such a great combination which is why we decided to put together this Apple Cinnamon Oatmeal. Conventional packets of flavoured instant oatmeal have a TON of sugar and other unwanted toxic ingredients. No need to worry about that with this healthy wholesome Apple Cinnamon Oatmeal recipe. This recipe contains only food. No chemicals, preservatives or ingredients you can't pronounce. This Apple Cinnamon Oatmeal contains only six...
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