Egg Free Holiday Nog

This thick and creamy Egg Free Holiday Nog has a burst of flavour that your taste buds will thank you for. So delicious that you don't even now it's dairy free and contains NO eggs. Cravings are strong during the holiday season but there is no reason to throw everything you've worked so hard for all year long right out the window for a month of unhealthy choices. It's such a busy time of year and we don't need to add EXTRA work on top of our heavy load so I tried to keep things really simple ...
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True Form’s Healthy Poppycock

We did it!! True Form's Healthy Poppycock. It's sweet, it's salty and it's crunchy. What more could you ask for really?!?! Poppycock is one of those treats where once you start it's terribly hard to stop. No worries with True Form's Healthy Poppycock recipe. There is no refined sugar, butter or other toxic ingredients. With only six ingredients it's a recipe you can trust. Even take a little more without the guilt. Easy to prepare and delicious. Go ahead. Make it right now!! Ingred...
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Mint Chocolate Complete Truth Protein Balls

We've put a twist on our regular Complete Truth Protein Balls. These Mint Chocolate  Complete Truth Protein Balls are just as quick and easy as the original and they make an excellent holiday snack. They can be prepared in minutes with no baking required. Throw all the ingredients in a bowl. Mix. Roll. Voila! That’s how easy it is. The best part is that it leaves you with no excuses not to make healthy choices throughout the Christmas holidays. The Mint Chocolate Complete Truth Protein Bal...
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Chocolate Peppermint Protein Smoothie

This festive and delicious Chocolate Peppermint Protein Smoothie combines Complete Truth Protein Powder, a banana,  cacao powder, maple syrup and a touch of peppermint extract to wow your taste buds and leave you feeling satisfied and reenergized! Ingredients 2 cups unsweetened coconut or almond milk 2 frozen banana 2 tablespoons cacao powder 1 tablespoon maple syrup 1 drop peppermint essential oil OR 2 teaspoons peppermint extract  1 cup baby spinach 2-3 tablespoon C...
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Complete Truth Protein Gingerbread Cookies

Introducing the healthiest gingerbread cookies out there: Complete Truth Protein Gingerbread Cookies are here. I have been working on this recipe for quite some time so I am pleased to have FINALLY perfected it. Most gingerbread cookies I have made in the past have ended up hard as a rock. These Complete Truth Protein Gingerbread Cookies are soft and moist.  Probably due to the applesauce I put in them. The great part about this Complete Truth Protein Gingerbread Cookie recipe is that they...
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Overnight Oats

https://www.youtube.com/watch?v=lpC4VVdu9X0 Overnight Oats are a healthy, delicious make ahead breakfast. Perfect for those who have hectic mornings. It needs to be prepared at night before you go to bed but trust me it's so easy. All you do is throw everything in a mason jar, place it in the fridge and wait to grab it and go in the morning. Overnight oats are just oats soaked overnight. They absorb the liquid you put them in – any kind of liquid you like! The most common being almond milk...
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Chocolate Avocado Pudding

Sharing this chocolate avocado pudding recipe is very long overdue. It's nothing short of amazing. It's rich, creamy, smooth, not too sweet and you won't even know it's made with avocados. The best part about our chocolate avocado pudding recipe is that it's full of nutrients. Yes! A pudding that is healthy for you. Let's take a look at the healthy benefits of the ingredients: Avocado- rich in healthy fats Cacao Powder- full of antioxidants & magnesium want more information ...
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Creamy All Natural Peanut Butter Cookies

Bet you can't just eat one!! These Creamy All Natural Peanut Butter Cookies are light, moist and packed full of flavour. They will definitely have you coming back for more. With no gluten, refined sugar, dairy, GMOs or soy  you can trust that they are a healthy snack. With only five ingredients, they are easy to prepare and take minutes to bake. A healthy treat the whole family will enjoy!! https://www.youtube.com/watch?v=rFSG6btH5nE 5 ingredients-That's it!! 1 cup Complete Truth Protein...
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