Egg Free Holiday Nog

This thick and creamy Egg Free Holiday Nog has a burst of flavour that your taste buds will thank you for. So delicious that you don't even now it's dairy free and contains NO eggs. Cravings are strong during the holiday season but there is no reason to throw everything you've worked so hard for all year long right out the window for a month of unhealthy choices. It's such a busy time of year and we don't need to add EXTRA work on top of our heavy load so I tried to keep things really simple ...
More

True Form’s Healthy Poppycock

We did it!! True Form's Healthy Poppycock. It's sweet, it's salty and it's crunchy. What more could you ask for really?!?! Poppycock is one of those treats where once you start it's terribly hard to stop. No worries with True Form's Healthy Poppycock recipe. There is no refined sugar, butter or other toxic ingredients. With only six ingredients it's a recipe you can trust. Even take a little more without the guilt. Easy to prepare and delicious. Go ahead. Make it right now!! Ingred...
More

Mint Chocolate Complete Truth Protein Balls

We've put a twist on our regular Complete Truth Protein Balls. These Mint Chocolate  Complete Truth Protein Balls are just as quick and easy as the original and they make an excellent holiday snack. They can be prepared in minutes with no baking required. Throw all the ingredients in a bowl. Mix. Roll. Voila! That’s how easy it is. The best part is that it leaves you with no excuses not to make healthy choices throughout the Christmas holidays. The Mint Chocolate Complete Truth Protein Bal...
More

Chocolate Peppermint Protein Smoothie

This festive and delicious Chocolate Peppermint Protein Smoothie combines Complete Truth Protein Powder, a banana,  cacao powder, maple syrup and a touch of peppermint extract to wow your taste buds and leave you feeling satisfied and reenergized! Ingredients 2 cups unsweetened coconut or almond milk 2 frozen banana 2 tablespoons cacao powder 1 tablespoon maple syrup 1 drop peppermint essential oil OR 2 teaspoons peppermint extract  1 cup baby spinach 2-3 tablespoon C...
More

Complete Truth Protein Gingerbread Cookies

Introducing the healthiest gingerbread cookies out there: Complete Truth Protein Gingerbread Cookies are here. I have been working on this recipe for quite some time so I am pleased to have FINALLY perfected it. Most gingerbread cookies I have made in the past have ended up hard as a rock. These Complete Truth Protein Gingerbread Cookies are soft and moist.  Probably due to the applesauce I put in them. The great part about this Complete Truth Protein Gingerbread Cookie recipe is that they...
More

Warm Pumpkin Pie Smoothie

This smoothie tastes just like dessert. I mean how could it not with the title Warm Pumpkin Pie Smoothie? Pure yummy-ness. It's a must try this Fall. No need to worry about any toxic, fake food substances here. This healthy Warm Pumpkin Pie Smoothie has only six ingredients that will fuel your body. It's a recipe that you can trust. Pumpkin contains lots of fibre which will keep you feeling full longer. It also has some other interesting health benefits including boosting your vision, lowe...
More

Complete Truth Protein Balls

These quick and easy Complete Truth Protein Balls make an excellent snack. They can be prepared in minutes with no baking required. Throw all the ingredients in a bowl. Mix. Roll. Voila! That's how easy it is. The best part is that it leaves you with no excuses not to make a healthy snack! The Complete Truth Protein Balls taste so delicious that even the kids will gobble them up. I mean who doesn't like peanut butter and honey rolled together into a yummy and sweet ball of goodness!? Th...
More

No Bake Granola Bars

These no bake granola bars take minutes to prepare and there's no need to wait for them to come out of the oven. With only a few ingredients they are simple and easy to put together. They are sweet, salty and nutty. They are tough to keep around because they are so delicious. So healthy that you don't need to feel guilty for sneaking a second one. There is no refined sugar, no soy, no gmos, no dairy and you can make them gluten free by buying gluten free oats. A snack you can trust is good fo...
More

Quick and Easy Bruschetta Recipe

This Quick and Easy Bruschetta Recipe will attack your cravings in no time. With only five main ingredients plus a few spices you will be in and out of the kitchen in no time. It will feel like you are biting into a taste of summer with the fresh combination of basil and tomatoes. https://youtu.be/7x5bmvk6SFc Plan ahead and whip up a batch to take as snacks in your lunches for the week or prepare it as an appetizer for a gathering of friends and family. If you serve it to others they will ...
More