Another 10-Day Fitness Challenge

We are super excited to put together another 10-day fitness challenge! It's the perfect time to offer a boost of motivation! And get everyone set and ready to crush it this fall with their regular workout routines. Summer can be long and filled with BBQ's, drinks, marshmallows and other treats we don't usually consume. This puts a lot of stress on our bodies in different ways. Also, likely adds a few summer inches as well. So....we'd love to help get you going in the right direction. The ...
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Medicine Ball Exercises

Pushups medicine ball exercise
https://www.youtube.com/watch?v=KxTlIKr5Wbs&feature=youtu.be When you hear "exercise ball," you will probably begin to paint a huge inflated colorful ball in your head — like the one usually seen in gyms and Pilates studios. Well, I can't blame you, there are many types of exercise balls you can find out there. And even if they seem to look the same, they sometimes go by different names. Medicine Ball Medicine ball (med ball) is a weighted ball that can be held to do different exercis...
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