Dairy-Free Creamy Avocado Pasta Salad

Posted on May 27, 2017May 27, 2017 by Dorothy Keith

The sun is shining and the grill is hot!!! Nothing goes better with a summer BBQ than good old pasta salad. Don't worry we've got the perfect recipe for you. No need to be scared of nasty toxic ingredients because our Dairy-Free Creamy Avocado Pasta Salad offers nothing but the gift of health. Choose a whole grain, whole wheat or gluten free pasta to help digestion. No need to worry about a belly ache with this Dairy-Free Creamy Avocado Pasta Salad. The creamy sauce is made with whole food no...

Triple Berry Salad

Posted on May 21, 2017 by Dorothy Keith

This Triple Berry Salad is jam packed with flavour and will have your taste buds jumping. Finding fresh local berries will be the key to success with this one. The juicer the better. Enjoy it as a meal by adding quinoa or add to the side of any meal for a lighter option. You can even add a cooked chicken breast if you wish. The possibilities are endless with this delicious, versatile salad. Ingredients Serves 4 people 4-6 cups spinach 1 cup sliced strawberries 1 cup raspberri...

Healthy Homemade Granola Recipes

Posted on May 12, 2017May 12, 2017 by Drew Taddia

Granola is always a nice option for a quick and easy breakfast. Especially for those mornings when you don't have a lot of time or you are heading out the door to work. These healthy homemade granola recipes have few ingredients which is great because most conventional store brands have a ton of ingredients even some that are not all that healthy for us to be consuming. The trick to baking granola is to cook it low and slow. Preheat your oven to 275 degrees and let it cook slowly over an hour...

Gluten Free Chocolate Quinoa Cupcakes

Posted on May 8, 2017 by Dorothy Keith

These Gluten Free Chocolate Quinoa Cupcakes are the perfect healthy treat for birthdays and parties. They are fluffy, moist, naturally sweet and delicious!!! It doesn't get any easier than this to prepare a healthy treat. Just throw everything in the blender, blast and bake. In thirty minutes you'll have delicious bites of heavenly healthy chocolate. They taste so real that you're guests won't even know they are baked with all healthy ingredients. There is no refined sugar, dairy, gluten, ...

Sweet Potato Eggs Benedict

Posted on April 23, 2017April 23, 2017 by Dorothy Keith

This Sweet Potato Eggs Benedict recipe will have your mouth watering. Skip the sauce and the gluten with this Sweet Potato Eggs Benedict recipe. A burst of flavour in every bite. It's so easy on the stomach that you won't be able to eat just one. Ingredients 1 sweet potato 1 avocado 4 fried or poached eggs handful of sprouts (alfalfa, pea, sunflower etc.) 4 tbsp Hummus 4 tbsp Salsa 1 tbsp Coconut Oil Nutritional Yeast Himalayan Salt Pepper Dill Step One P...

Easter RAW Chocolate Recipe

Posted on April 14, 2017April 14, 2017 by Dorothy Keith

This Easter Raw Chocolate recipe is the perfect way to have guilt free treats over the holidays. Skip out on the chocolates and candies that are full of refined sugar, soy and dairy. You can finally indulgent in healthy chocolate without all the toxic ingredients. With only a few ingredients our Easter Raw Chocolate recipe only takes minutes to prepare. It's very simple and hassle free. Involve the whole family and start a brand new Easter tradition. The sky is the limit when creating the cho...

Creamy All Natural Peanut Butter Cookies

Posted on April 9, 2017 by Dorothy Keith

Bet you can't just eat one!! These Creamy All Natural Peanut Butter Cookies are light, moist and packed full of flavour. They will definitely have you coming back for more. With no gluten, refined sugar, dairy, GMOs or soy you can trust that they are a healthy snack. With only five ingredients, they are easy to prepare and take minutes to bake. A healthy treat the whole family will enjoy!! https://www.youtube.com/watch?v=rFSG6btH5nE 5 ingredients-That's it!! 1 cup Complete Truth Protein...

Vegetarian Stuffed Peppers

Posted on March 29, 2017 by Dorothy Keith

This delicious vegetarian stuffed peppers recipe is so tasty your mouth will be watering. It's filling and once finished your belly will be feeling satisfied. Just enough heat to spice up the flavour but not enough to overpower the meal. With very few ingredients it's easy and quick to make.The perfect meal when you are in a hurry and not sure what to make. Serve them to your family or bring them to a potluck. People will enjoy so not to worry about disappointment. What you'll need... ...

Veggie Greek Pizza Recipe

Posted on February 7, 2017March 2, 2017 by Dorothy Keith

Once you try this Veggie Greek Pizza Recipe you will never have to order take-out again. It's easy, delicious and prep time is very minimal. You will be sitting down eating this pizza pie before the deliver guy has time to make it to your front door. With very few ingredients you can feel confident that even when a pizza craving attacks you are still putting clean food into your body. You can ditch the guilt and feel confident that even though have chosen to live a healthy lifestyle that does...

Fun Factor of Fitness

Posted on November 1, 2016 by Drew Taddia

https://www.youtube.com/watch?v=ailgtXOfmN4 The truth is Fitness can be fun, fitness should be fun. I understand this isn't always a common thought process to think that living a healthy lifestyle can actually be enjoyable but it is. There are so many benefits to living a healthy lifestyle and fun is certainly one of them. It's enjoyable to meet likeminded people that want to live a healthy lifestyle. You bet it's fun when you drop a pants size or find new found energy you haven'...