Tomatoes and Basil on Toast

Posted on September 10, 2017 by Dorothy Keith

Tomatoes and Basil on toast is a quick and easy breakfast idea. It is actually so delicious that it can be enjoyed at any meal. With just a few easy steps the Tomatoes and Basil on Toast recipe is created. All you need to do is chop, saute, toast and spread. That's it!! The most difficult part when making the Tomatoes and Basil on Toast is finding a good quality bread. We recommend choosing a sprouted whole grain bread for easier digestion and utilization of nutrients. One brand that seems to...

Complete Truth Protein Balls

Posted on September 6, 2017September 6, 2017 by Dorothy Keith

These quick and easy Complete Truth Protein Balls make an excellent snack. They can be prepared in minutes with no baking required. Throw all the ingredients in a bowl. Mix. Roll. Voila! That's how easy it is. The best part is that it leaves you with no excuses not to make a healthy snack! The Complete Truth Protein Balls taste so delicious that even the kids will gobble them up. I mean who doesn't like peanut butter and honey rolled together into a yummy and sweet ball of goodness!? Th...

True Form Monster Veggie Sandwich

Posted on August 24, 2017 by Dorothy Keith

https://www.youtube.com/watch?v=0Js55xCUpg0 The True Form Monster Veggie Sandwich will not disappoint. It's quick and easy to make and packed full of nutrient dense foods. The most challenging things about making the True Form Monster Veggie Sandwich a healthy option is finding a good quality bread. We recommend a sprouted grain bread. This will be the easiest for your body to digest and utilize the nutrients. We always recommend reading ingredients but with bread it's extremely important....

Chocolate Avocado Pudding

Posted on August 21, 2017 by Dorothy Keith

Sharing this chocolate avocado pudding recipe is very long overdue. It's nothing short of amazing. It's rich, creamy, smooth, not too sweet and you won't even know it's made with avocados. The best part about our chocolate avocado pudding recipe is that it's full of nutrients. Yes! A pudding that is healthy for you. Let's take a look at the healthy benefits of the ingredients: Avocado- rich in healthy fats Cacao Powder- full of antioxidants & magnesium want more information ...

True Form Monster Salad

Posted on August 21, 2017 by Dorothy Keith

The True Form Monster Salad was created with the idea of making a salad into an entire meal. That's right! The True Form Monster Salad contains all the macro nutrients to keep you fueled for a long time. Just like a complete meal. No more running to the cupboard an hour after you eat salad. This will sustain your hunger for a few hours. In addition to the high quality of nutrition it contains, the taste of the True Form Monster Salad is unreal. The flavours we used to put together the True...

Apple Cinnamon Oatmeal

Posted on August 21, 2017 by Dorothy Keith

There's something about the sweet smell of apples and cinnamon. Such a great combination which is why we decided to put together this Apple Cinnamon Oatmeal. Conventional packets of flavoured instant oatmeal have a TON of sugar and other unwanted toxic ingredients. No need to worry about that with this healthy wholesome Apple Cinnamon Oatmeal recipe. This recipe contains only food. No chemicals, preservatives or ingredients you can't pronounce. This Apple Cinnamon Oatmeal contains only six...

Dairy Free Peaches and Cream Oatmeal

Posted on August 12, 2017 by Dorothy Keith

https://www.youtube.com/watch?v=Y7qQknmEKkA Dairy Free Peaches and Cream Oatmeal is a flavour explosion in your mouth. We've combined all the goodness of a dessert into a healthy breakfast that will give you the sustained energy you need to start your day. To make this Dairy Free Peaches and Cream Oatmeal gluten free as well be sure to purchase oats that are guaranteed gluten free. To boost the nutrients of the Dairy Free Peaches and Cream Oatmeal we've also added a chia seed base and a sp...

Gluten Free Chocolate Chip Pancakes

Posted on August 10, 2017 by Dorothy Keith

https://youtu.be/MNMbDABurQE There’s still times I wake up on a Sunday morning nostalgic because through my memories I can smell the delicious aroma of pancakes on the griddle from my childhood. The fresh, light, buttery smell reminds of being around the breakfast table with my family. Traditional pancakes don’t align with my way of living anymore but the good news is this gluten free chocolate chip pancake recipe won’t have you missing a thing! You may wonder why you even miss those old t...

Dairy-Free Creamy Avocado Pasta Salad

Posted on May 27, 2017May 27, 2017 by Dorothy Keith

The sun is shining and the grill is hot!!! Nothing goes better with a summer BBQ than good old pasta salad. Don't worry we've got the perfect recipe for you. No need to be scared of nasty toxic ingredients because our Dairy-Free Creamy Avocado Pasta Salad offers nothing but the gift of health. Choose a whole grain, whole wheat or gluten free pasta to help digestion. No need to worry about a belly ache with this Dairy-Free Creamy Avocado Pasta Salad. The creamy sauce is made with whole food no...

Triple Berry Salad

Posted on May 21, 2017 by Dorothy Keith

This Triple Berry Salad is jam packed with flavour and will have your taste buds jumping. Finding fresh local berries will be the key to success with this one. The juicer the better. Enjoy it as a meal by adding quinoa or add to the side of any meal for a lighter option. You can even add a cooked chicken breast if you wish. The possibilities are endless with this delicious, versatile salad. Ingredients Serves 4 people 4-6 cups spinach 1 cup sliced strawberries 1 cup raspberri...