Pina Colada Quinoa Oatmeal

https://www.youtube.com/watch?v=oZ_Hy-IRRLM Our pina colada quinoa oatmeal is very flavourful and refreshing. Pineapple has so much flavour and the coconut milk elevates the taste even more. Not only does this pina colada quinoa oatmeal taste great it is packed full of nutrients as well. Together quinoa and oats are the perfect blend. They form a nice texture and they are not mushy at all.  The core of the pineapple contains lots of nutritional goodness as well and is known for it's anti-i...
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Pear Ginger Cereal

Our Pear Ginger Cereal is Drew's all time favourite. There is just something about the combination of pear and ginger together. It's very refreshing. With all kinds of nuts and seeds this cereal will keep you full and energized for your day ahead. The health benefits of our Pear Ginger Cereal are fantastic as well. We LOVE ginger for it's anti-inflammatory properties, banana gives us a boost of minerals, dates gives our bodies natural sugars and helps keep our taste buds happy and the nuts an...
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Anti-Inflammatory Healing Ginger Turmeric Water

There are no words to describe how beneficial our Anti-Inflammatory Healing Ginger Turmeric Water is for your health. It's an explosion of healthy-ness!! Another great thing about this recipe is that it takes minutes to prepare and has very few ingredients. What more could you ask for really? Ginger and Turmeric pair nicely together and lemon is very refreshing so it's sure to please your taste buds as well. https://youtu.be/jkkC1R5kHLU Let's talk about health benefits Ginger, Turmeri...
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Guacamole

Guacamole is a quick and easy snack to prepare and it tastes delicious. With only 5 main ingredients and minimal prep you can prepare it in minutes. It's a great snack to bring to family events, potluck or a party with friends. Just to warn you though, it's so delicious that it won't last long. Avocados are the main ingredient in Guacamole which is great because they provide the body with a ton of nutrients. Avocados are a healthy fat which means our bodies can recognize, absorb and utilize t...
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Apple Cinnamon Smoothie

Our Complete Truth Protein Apple Cinnamon Smoothie taste like apple pie. We kid you not!!! It's so flavourful and delicious. There is just something so comforting about the combination of apple and cinnamon. There is a reason beyond tasting good that we put this Apple Cinnamon Smoothie together. Cinnamon has some amazing health benefits that often go unnoticed. Cinnamon usually doesn't get the praise it deserves. A lot of times it gets pushed to the back of the baking cupboard and is used ...
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Orange Pumpkin Seed Smoothie

Our Orange Pumpkin Seed Smoothie is so refreshing!! A perfect treat on a nice warm day or a day that you are looking for a little taste of sunshine. What more could you ask for. Sunshine in a cup is hard to beat. Not only does this Orange Pumpkin Seed Smoothie taste great but it's packed full of nutrients as well. Pumpkin Seeds contain valuable vitamins such as magnesium and iron. They also contain lots of anti-oxidants and are a source of healthy fats which our bodies turn into energy. BONUS...
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Peanut Butter Banana Chocolate Smoothie

Our Complete Truth Protein Peanut Butter Banana Chocolate Smoothie tastes like dessert. In fact, we have it for an evening snack quite often to satisfy that late night sweet craving. It's delicious for breakfast or a snack throughout the day as well. This Peanut Butter Banana Chocolate Smoothie has very few ingredients but it's packed full of nutrients. The natural peanut butter provides your body with healthy fats which gives your body energy and helps keep you full for a longer amount of ti...
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Pear Ginger Smoothie

The Complete Truth Pear Ginger Smoothie has kick!! The combination of pear and ginger together is very refreshing and the health benefits are unreal. Imagine something that tastes great, takes minutes to prepare and energizes your body. No need to imagine any more because this is it folks. You got it right here. Ginger Root  is very healing for our bodies. It has a ton of health benefits including but not limited to... lowering inflammation in the body aiding in digestion reduci...
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Clover Salad

We created this Clover Salad recipe for Saint  Patrick's Day but it can be enjoyed anytime of year. Haven't tried fruit in your salad, boy you're missing out! This kiwi/grape combination will have your taste buds jumping like a leprechaun on St. Patrick's Day! Did you know there are unlimited forms of salad? It's true, you can add any combination to make a salad different so it has different nutrients, so it has different flavour and even so it has different colours. You can have a salad f...
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Emerald Pancakes

This delicious Emerald Pancakes recipe is the perfect treat for Saint Patrick's Day. The ingredients are clean, healthy and they taste delicious. How do we get these Emerald Pancakes naturally green you may ask. Well SPINACH of course. Don't worry, spinach does not affect the taste. They still taste delectable. In addition to being made without any dye or colouring, these Emerald Pancakes are made without any toxic ingredient like sugar. Only real food. They are gluten free and dairy free ...
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