Pina Colada Quinoa Oatmeal

https://www.youtube.com/watch?v=oZ_Hy-IRRLM Our pina colada quinoa oatmeal is very flavourful and refreshing. Pineapple has so much flavour and the coconut milk elevates the taste even more. Not only does this pina colada quinoa oatmeal taste great it is packed full of nutrients as well. Together quinoa and oats are the perfect blend. They form a nice texture and they are not mushy at all.  The core of the pineapple contains lots of nutritional goodness as well and is known for it's anti-i...
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Eating FATS will NOT Make you Fat!

Will eating fat make me fat? This question comes up quite frequently. The haunting fear that eating fats will put fat on your body. This myth simply isn’t true. I can assure you that eating fats will not make you fat! There are a number of things that contribute to weight gain such as: eating low quality food like substances, overeating, lack of sleep and STRESS. Eating proper portions of healthy fats will not cause weight gain. In fact, healthy fats fuel our bodies and give us energy. ...
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Bench Workout in 20 minutes

Bench Workout in 20 minutes! In this workout all you need is a bench or stable chair. Only 3 exercises, no equipment, full body movements. Exercise #1 Step ups Reps: 12-15 (each leg) Sets: 2-3 Exercise #2 Tricep Dips Reps: 12-15 Sets: 2-3 Exercise #3 Knee Hugs Reps: 12-15 Sets 2-3 https://www.youtube.com/watch?v=usrRJL-CK2M Notes: Be sure to do the same number of sets for each exercise. Work towards 3 sets but if you're at 1 or 2 sets there's nothing wrong with that. B...
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