Orange Pumpkin Seed Smoothie

Our Orange Pumpkin Seed Smoothie is so refreshing!! A perfect treat on a nice warm day or a day that you are looking for a little taste of sunshine. What more could you ask for. Sunshine in a cup is hard to beat. Not only does this Orange Pumpkin Seed Smoothie taste great but it's packed full of nutrients as well. Pumpkin Seeds contain valuable vitamins such as magnesium and iron. They also contain lots of anti-oxidants and are a source of healthy fats which our bodies turn into energy. BONUS...
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Peanut Butter Banana Chocolate Smoothie

Our Complete Truth Protein Peanut Butter Banana Chocolate Smoothie tastes like dessert. In fact, we have it for an evening snack quite often to satisfy that late night sweet craving. It's delicious for breakfast or a snack throughout the day as well. This Peanut Butter Banana Chocolate Smoothie has very few ingredients but it's packed full of nutrients. The natural peanut butter provides your body with healthy fats which gives your body energy and helps keep you full for a longer amount of ti...
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Pear Ginger Smoothie

The Complete Truth Pear Ginger Smoothie has kick!! The combination of pear and ginger together is very refreshing and the health benefits are unreal. Imagine something that tastes great, takes minutes to prepare and energizes your body. No need to imagine any more because this is it folks. You got it right here. Ginger Root  is very healing for our bodies. It has a ton of health benefits including but not limited to... lowering inflammation in the body aiding in digestion reduci...
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Clover Salad

We created this Clover Salad recipe for Saint  Patrick's Day but it can be enjoyed anytime of year. Haven't tried fruit in your salad, boy you're missing out! This kiwi/grape combination will have your taste buds jumping like a leprechaun on St. Patrick's Day! Did you know there are unlimited forms of salad? It's true, you can add any combination to make a salad different so it has different nutrients, so it has different flavour and even so it has different colours. You can have a salad f...
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Emerald Pancakes

This delicious Emerald Pancakes recipe is the perfect treat for Saint Patrick's Day. The ingredients are clean, healthy and they taste delicious. How do we get these Emerald Pancakes naturally green you may ask. Well SPINACH of course. Don't worry, spinach does not affect the taste. They still taste delectable. In addition to being made without any dye or colouring, these Emerald Pancakes are made without any toxic ingredient like sugar. Only real food. They are gluten free and dairy free ...
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Complete Truth Protein Shortbread Cookies

https://youtu.be/4oGNVtSEDVY The recipe for Complete Truth Protein Shortbread Cookies has been a long time in the making but it has definitely been worth the wait. They are melt in your mouth delicious. If you have limited time these Complete Truth Protein Shortbread Cookies are for you. They take minutes to whip up and only 15 minutes in the oven. Made with ingredients that you trust and have on hand. These Complete Truth Protein Shortbread Cookies are made without gluten, dairy, soy o...
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RAW Chocolate Recipe

This Raw Chocolate Recipe is the perfect way to have guilt free treats over the holidays or anytime you get a craving for something sweet. Skip out on the chocolates and candies that are full of refined sugar, soy and dairy. You can finally indulgent in healthy chocolate without all the toxic ingredients. With only a few ingredients our Raw Chocolate recipe only takes minutes to prepare. It's very simple and hassle free. Involve the whole family and make it an activity everyone can enjoy. The...
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Egg Free Holiday Nog

This thick and creamy Egg Free Holiday Nog has a burst of flavour that your taste buds will thank you for. So delicious that you don't even now it's dairy free and contains NO eggs. Cravings are strong during the holiday season but there is no reason to throw everything you've worked so hard for all year long right out the window for a month of unhealthy choices. It's such a busy time of year and we don't need to add EXTRA work on top of our heavy load so I tried to keep things really simple ...
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Mint Chocolate Complete Truth Protein Balls

https://youtu.be/CplA6B-J5a0 We've put a twist on our regular Complete Truth Protein Balls. These Mint Chocolate  Complete Truth Protein Balls are just as quick and easy as the original and they make an excellent holiday snack. They can be prepared in minutes with no baking required. Throw all the ingredients in a bowl. Mix. Roll. Voila! That’s how easy it is. The best part is that it leaves you with no excuses not to make healthy choices throughout the Christmas holidays. The Mint Choc...
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Chocolate Peppermint Protein Smoothie

https://youtu.be/EmdM1CSXn4U This festive and delicious Chocolate Peppermint Protein Smoothie combines Complete Truth Protein Powder, a banana,  cacao powder, maple syrup and a touch of peppermint extract to wow your taste buds and leave you feeling satisfied and reenergized! Ingredients 8-12 oz almond milk 2 frozen banana 2 tablespoons cacao powder 1 tablespoon maple syrup or 1 date  1 drop peppermint essential oil OR 2 teaspoons peppermint extract  1 cup baby spinac...
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