Pear Ginger Cereal

Our Pear Ginger Cereal is Drew's all time favourite. There is just something about the combination of pear and ginger together. It's very refreshing. With all kinds of nuts and seeds this cereal will keep you full and energized for your day ahead. The health benefits of our Pear Ginger Cereal are fantastic as well. We LOVE ginger for it's anti-inflammatory properties, banana gives us a boost of minerals, dates gives our bodies natural sugars and helps keep our taste buds happy and the nuts an...
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Apple Cinnamon Smoothie

Our Complete Truth Protein Apple Cinnamon Smoothie taste like apple pie. We kid you not!!! It's so flavourful and delicious. There is just something so comforting about the combination of apple and cinnamon. There is a reason beyond tasting good that we put this Apple Cinnamon Smoothie together. Cinnamon has some amazing health benefits that often go unnoticed. Cinnamon usually doesn't get the praise it deserves. A lot of times it gets pushed to the back of the baking cupboard and is used ...
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Pear Ginger Smoothie

The Complete Truth Pear Ginger Smoothie has kick!! The combination of pear and ginger together is very refreshing and the health benefits are unreal. Imagine something that tastes great, takes minutes to prepare and energizes your body. No need to imagine any more because this is it folks. You got it right here. Ginger Root  is very healing for our bodies. It has a ton of health benefits including but not limited to... lowering inflammation in the body aiding in digestion reduci...
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Clover Salad

We created this Clover Salad recipe for Saint  Patrick's Day but it can be enjoyed anytime of year. Haven't tried fruit in your salad, boy you're missing out! This kiwi/grape combination will have your taste buds jumping like a leprechaun on St. Patrick's Day! Did you know there are unlimited forms of salad? It's true, you can add any combination to make a salad different so it has different nutrients, so it has different flavour and even so it has different colours. You can have a salad f...
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RAW Chocolate Recipe

This Raw Chocolate Recipe is the perfect way to have guilt free treats over the holidays or anytime you get a craving for something sweet. Skip out on the chocolates and candies that are full of refined sugar, soy and dairy. You can finally indulgent in healthy chocolate without all the toxic ingredients. With only a few ingredients our Raw Chocolate recipe only takes minutes to prepare. It's very simple and hassle free. Involve the whole family and make it an activity everyone can enjoy. The...
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Complete Truth Protein Balls

https://youtu.be/9vScU9a4S4o These quick and easy Complete Truth Protein Balls make an excellent snack. They can be prepared in minutes with no baking required. Throw all the ingredients in a bowl. Mix. Roll. Voila! That's how easy it is. The best part is that it leaves you with no excuses not to make a healthy snack! The Complete Truth Protein Balls taste so delicious that even the kids will gobble them up. I mean who doesn't like peanut butter and honey rolled together into a yummy an...
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The Rawtarian

So every once in a while when I feel like a change I try a raw food recipe. It became more apparent the more I looked for raw food recipes the more times The Rawtarian’s website popped up. I’m not sure where I got the inspiration from but I decided to reach out one day to see if Laura-Jane (The Rawtarian) would join me on Exploring Mind and Body. To my surprise she answered and before long we booked her in and talked about her journey to raw food and how it’s helped her live a healthier lifestyl...
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