Chocolate Candy Cane Pretzels

Our Chocolate Candy Cane Pretzels taste as good as they look. They are a perfect treat for the holidays. With few ingredients they are quick and easy to make. The salty sweet combination of the pretzels and chocolate will delight your taste buds. They won't last long so be sure to make lots. It can be a challenge to find healthy treats that taste good so enjoy these without the guilt that so many conventional treats bring along with it. Ingredients for Chocolate Candy Cane Pretzels ...
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Yogurt Parfait (Dairy Free, Gluten Free)

The Yogurt Parfait is an excellent way to have a quick and easy healthy meal on the go.  You will be fuelled and have energy that lasts. You will notice right away that you fill fuller longer and won't be back at the pantry looking for more to eat right after you eat. This is because it contains all the macro nutrients your body needs to properly fuel itself. Make it before bed and have it for breakfast when you wake up. Prepare it for your lunch on the go or have it for a snack between mea...
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Peanut Butter Banana Chocolate Chip Muffins (Gluten Free)

These Peanut Butter Banana Chocolate Chip Muffins (Gluten Free) taste like DESSERT!! If you are a chocolate peanut butter fan you have got to try these. It's quick, easy and fun to make these ones because all you need to do is throw all the ingredients in a blender, blast, pour, bake and enjoy!! Eating healthy really doesn't get any easier than this! Ingredients for Peanut Butter Banana Chocolate Chip Muffins (Gluten Free)  1 ripe medium banana 1/2 cup natural peanut butter 1 l...
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Pina Colada Quinoa Oatmeal

https://www.youtube.com/watch?v=oZ_Hy-IRRLM Our pina colada quinoa oatmeal is very flavourful and refreshing. Pineapple has so much flavour and the coconut milk elevates the taste even more. Not only does this pina colada quinoa oatmeal taste great it is packed full of nutrients as well. Together quinoa and oats are the perfect blend. They form a nice texture and they are not mushy at all.  The core of the pineapple contains lots of nutritional goodness as well and is known for it's anti-i...
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Pear Ginger Cereal

Our Pear Ginger Cereal is Drew's all time favourite. There is just something about the combination of pear and ginger together. It's very refreshing. With all kinds of nuts and seeds this cereal will keep you full and energized for your day ahead. The health benefits of our Pear Ginger Cereal are fantastic as well. We LOVE ginger for it's anti-inflammatory properties, banana gives us a boost of minerals, dates gives our bodies natural sugars and helps keep our taste buds happy and the nuts an...
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Date Bites

https://youtu.be/ojJlb0hIPak These Date Bites are an energy booster that will save you from an afternoon energy crash. The perfect afternoon snack. Jammed packed with nutrient that will keep you going and leave you feeling satisfied. The Dates Bites are sweet so they are great to curb those sugar cravings in the evening. With only 4 simple ingredients it's something you can whip up quickly and avoid feeling guilty about consuming something a bit less than healthy. Date Bites are a snack...
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Guacamole

Guacamole is a quick and easy snack to prepare and it tastes delicious. With only 5 main ingredients and minimal prep you can prepare it in minutes. It's a great snack to bring to family events, potluck or a party with friends. Just to warn you though, it's so delicious that it won't last long. Avocados are the main ingredient in Guacamole which is great because they provide the body with a ton of nutrients. Avocados are a healthy fat which means our bodies can recognize, absorb and utilize t...
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Apple Cinnamon Smoothie

Our Complete Truth Protein Apple Cinnamon Smoothie taste like apple pie. We kid you not!!! It's so flavourful and delicious. There is just something so comforting about the combination of apple and cinnamon. There is a reason beyond tasting good that we put this Apple Cinnamon Smoothie together. Cinnamon has some amazing health benefits that often go unnoticed. Cinnamon usually doesn't get the praise it deserves. A lot of times it gets pushed to the back of the baking cupboard and is used ...
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Orange Pumpkin Seed Smoothie

Our Orange Pumpkin Seed Smoothie is so refreshing!! A perfect treat on a nice warm day or a day that you are looking for a little taste of sunshine. What more could you ask for. Sunshine in a cup is hard to beat. Not only does this Orange Pumpkin Seed Smoothie taste great but it's packed full of nutrients as well. Pumpkin Seeds contain valuable vitamins such as magnesium and iron. They also contain lots of anti-oxidants and are a source of healthy fats which our bodies turn into energy. BONUS...
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Pear Ginger Smoothie

The Complete Truth Pear Ginger Smoothie has kick!! The combination of pear and ginger together is very refreshing and the health benefits are unreal. Imagine something that tastes great, takes minutes to prepare and energizes your body. No need to imagine any more because this is it folks. You got it right here. Ginger Root  is very healing for our bodies. It has a ton of health benefits including but not limited to... lowering inflammation in the body aiding in digestion reduci...
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