Dairy-Free Creamy Avocado Pasta Salad

The sun is shining and the grill is hot!!! Nothing goes better with a summer BBQ than good old pasta salad. Don't worry we've got the perfect recipe for you. No need to be scared of nasty toxic ingredients because our Dairy-Free Creamy Avocado Pasta Salad offers nothing but the gift of health. Choose a whole grain, whole wheat or gluten free pasta to help digestion. No need to worry about a belly ache with this Dairy-Free Creamy Avocado Pasta Salad. The creamy sauce is made with whole food no...
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Triple Berry Salad

This Triple Berry Salad is jam packed with flavour and will have your taste buds jumping. Finding fresh local berries will be the key to success with this one. The juicer the better. Enjoy it as a meal by adding quinoa or add to the side of any meal for a lighter option. You can even add a cooked chicken breast if you wish. The possibilities are endless with this delicious, versatile salad. Ingredients Serves 4 people 4-6 cups spinach 1 cup sliced strawberries 1 cup raspberri...
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Healthy Homemade Granola Recipes

healthy homemade granola recipe
Granola is always a nice option for a quick and easy breakfast. Especially for those mornings when you don't have a lot of time or you are heading out the door to work. These healthy homemade granola recipes have few ingredients which is great because most conventional store brands have a ton of ingredients even some that are not all that healthy for us to be consuming. The trick to baking granola is to cook it low and slow. Preheat your oven to 275 degrees and let it cook slowly over an hour...
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Baked Cauliflower Wings

baked cauliflower wings
We all know what it's like to enjoy wing Wednesday or kick back and watch the game while chowing down on some wings. But then the guilt and awful stomach pains settle in afterwards. You can skip all that with these healthy, yummy baked cauliflower wings. Don't let the name affect your judgement. Take the plunge. Try them out and after trying these baked cauliflower wings you will most likely ditch conventional wings and start craving  these ones. Believe it!! Ingredients Cauliflower 1 ...
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Stress FREE Workshop!

  Dorothy Keith and I couldn't be more excited to team up with Dawn Van Tienhoven-Buschert and Shirley's Greenhouses to bring you a STRESS FREE Workshop to our local community! The truth is many of us are stressed out on a daily basis and don't know what to do about it. Sleep issues, lack of energy, stored body fat, and less than quality food; what to choose, how to prepare it. The list seems never ending. So we're going to help you reduce the stress in your life. Proven stress...
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Gluten Free Banana Chocolate Chip Muffins

As a child I had the great fortune of having a mother who was devoted to staying home with my brothers and I. I can recall charging through the front door after a long day at school and getting a wiff of her freshly baked banana bread. Just talking about it makes my mouth water. I can still remember slapping on a rather thick coat of butter and enjoying every last bite. Years ago when I started taking my health more seriously and paying attention to every ingredient that went into my body I r...
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Shepards Pie Recipe

This Shepards Pie recipe is super easy and incredibly delicious. You can keep it as leftovers or prepare when you have family or friends coming over for dinner. This will look slightly different than you conventional Shepards Pie recipe with a few healthy alterations. No need to worry though, it's been tried and test numerous times before we sent it out. Give it a shot and let us know what you think in the comments below! Ingredients 3-4 cups baked beans 2 large sweet potatoes...
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