Tomatoes and Basil on Toast

Tomatoes and Basil on toast is a quick and easy breakfast idea. It is actually so delicious that it can be enjoyed at any meal. With just a few easy steps the Tomatoes and Basil on Toast recipe is created. All you need to do is chop, saute, toast and spread. That's it!! The most difficult part when making the Tomatoes and Basil on Toast is finding a good quality bread. We recommend choosing a sprouted whole grain bread for easier digestion and utilization of nutrients. One brand that seems to...
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Chocolate Avocado Pudding

Sharing this chocolate avocado pudding recipe is very long overdue. It's nothing short of amazing. It's rich, creamy, smooth, not too sweet and you won't even know it's made with avocados. The best part about our chocolate avocado pudding recipe is that it's full of nutrients. Yes! A pudding that is healthy for you. Let's take a look at the healthy benefits of the ingredients: Avocado- rich in healthy fats Cacao Powder- full of antioxidants & magnesium want more information ...
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Apple Cinnamon Oatmeal

There's something about the sweet smell of apples and cinnamon. Such a great combination which is why we decided to put together this Apple Cinnamon Oatmeal. Conventional packets of flavoured instant oatmeal have a TON of sugar and other unwanted toxic ingredients. No need to worry about that with this healthy wholesome Apple Cinnamon Oatmeal recipe. This recipe contains only food. No chemicals, preservatives or ingredients you can't pronounce. This Apple Cinnamon Oatmeal contains only six...
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Dairy Free Peaches and Cream Oatmeal

https://www.youtube.com/watch?v=Y7qQknmEKkA Dairy Free Peaches and Cream Oatmeal is a flavour explosion in your mouth. We've combined all the goodness of a dessert into a healthy breakfast that will give you the sustained energy you need to start your day. To make this Dairy Free Peaches and Cream Oatmeal gluten free as well be sure to purchase oats that are guaranteed gluten free. To boost the nutrients of the Dairy Free Peaches and Cream Oatmeal we've also added a chia seed base and a sp...
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Cheezy Vegan Popcorn

  https://www.youtube.com/watch?v=6Qwc7X9ZWCw Are you a popcorn lover but not a fan of the belly ache afterwards? If yes, this Cheezy Vegan Popcorn is for you. Conventional popcorn is full of nasty ingredients. Most which can be harmful to our health and considered toxic. This Cheezy Vegan Popcorn is one that you can trust. All ingredients are ones that we know and can pronounce. That says a lot right there. No guessing and testing of what's in it. A popcorn that is actually health...
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Triple Berry Salad

This Triple Berry Salad is jam packed with flavour and will have your taste buds jumping. Finding fresh local berries will be the key to success with this one. The juicer the better. Enjoy it as a meal by adding quinoa or add to the side of any meal for a lighter option. You can even add a cooked chicken breast if you wish. The possibilities are endless with this delicious, versatile salad. Ingredients Serves 4 people 4-6 cups spinach 1 cup sliced strawberries 1 cup raspberri...
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Benefits of a Foam Roller

There are so many benefits of a foam roller, in fact I believe in them so much I feel everyone should have one and use it at least 3 times a week if not more, depending on how active you are. In this post I'm going to talk about prevention, how to stay injury free, how to use a foam roller, the easy and convenience of using your foam roller as a prop and how to get a great full body workout in! ConvenienceĀ of a foam rollerĀ  It can be difficult to get to the gym, we all know what it's li...
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Roasted Brussel Sprouts

Brussel Sprouts were never my favourite veggie. As a green vegetable I think they get a bad reputation. I'm not sure where that comes from but I don't meet too many people who love them. I was one of those people just a short time ago. I tried Brussel Sprouts as a child and all through my adult life I was convinced that I did not like them. That was until I tried them cooked a different way. This roasted brussel sprouts recipe is very delicious. Brussel sprouts do have a strong flavour but...
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Easter RAW Chocolate Recipe

This Easter Raw Chocolate recipe is the perfect way to have guilt free treats over the holidays. Skip out on the chocolates and candies that are full of refined sugar, soy and dairy. You can finally indulgent in healthy chocolate without all the toxic ingredients. With only a few ingredients our Easter Raw Chocolate recipe only takes minutes to prepare. It's very simple and hassle free. Involve the whole family and start a brand new Easter tradition. The sky is the limit when creating the cho...
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Stress FREE Workshop!

  Dorothy Keith and I couldn't be more excited to team up with Dawn Van Tienhoven-Buschert and Shirley's Greenhouses to bring you a STRESS FREE Workshop to our local community! The truth is many of us are stressed out on a daily basis and don't know what to do about it. Sleep issues, lack of energy, stored body fat, and less than quality food; what to choose, how to prepare it. The list seems never ending. So we're going to help you reduce the stress in your life. Proven stress...
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