Yogurt Parfait (Dairy Free, Gluten Free)

The Yogurt Parfait is an excellent way to have a quick and easy healthy meal on the go.  You will be fuelled and have energy that lasts. You will notice right away that you fill fuller longer and won't be back at the pantry looking for more to eat right after you eat. This is because it contains all the macro nutrients your body needs to properly fuel itself. Make it before bed and have it for breakfast when you wake up. Prepare it for your lunch on the go or have it for a snack between mea...
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Apple Cinnamon Smoothie

Our Complete Truth Protein Apple Cinnamon Smoothie taste like apple pie. We kid you not!!! It's so flavourful and delicious. There is just something so comforting about the combination of apple and cinnamon. There is a reason beyond tasting good that we put this Apple Cinnamon Smoothie together. Cinnamon has some amazing health benefits that often go unnoticed. Cinnamon usually doesn't get the praise it deserves. A lot of times it gets pushed to the back of the baking cupboard and is used ...
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Pear Ginger Smoothie

The Complete Truth Pear Ginger Smoothie has kick!! The combination of pear and ginger together is very refreshing and the health benefits are unreal. Imagine something that tastes great, takes minutes to prepare and energizes your body. No need to imagine any more because this is it folks. You got it right here. Ginger Root  is very healing for our bodies. It has a ton of health benefits including but not limited to... lowering inflammation in the body aiding in digestion reduci...
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What is Maca and why should I use it?

What is Maca? FUN FACTS: Maca is a superfood that is grown in the Andes Mountains. It is the highest growing crop in the world. The two biggest reasons we chose to incorporate this superfood into our protein powder was: 1- INCREASED ENERGY 2-HORMONE REGULATION FOR WOMEN But as you can see from the information written on the bag there are a TON of benefits to incorporating maca into your diet.  Boosts energy, endurance, strength  Reduces Stress  Improves Memory  Increases libid...
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Egg Free Holiday Nog

This thick and creamy Egg Free Holiday Nog has a burst of flavour that your taste buds will thank you for. So delicious that you don't even now it's dairy free and contains NO eggs. Cravings are strong during the holiday season but there is no reason to throw everything you've worked so hard for all year long right out the window for a month of unhealthy choices. It's such a busy time of year and we don't need to add EXTRA work on top of our heavy load so I tried to keep things really simple ...
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Summer Salads and Smoothies Wrap Up

I want to thank everyone for the warm and welcoming standing ovation at our Summer salads and smoothies event the other night. HAHA! Just kidding, just a little fun we had with everyone. I do want to thank everyone so very much for making the event a big success! Rhonalyn and Kristin for taking some great pictures and sharing them (and Julia for helping pass out the smoothies). I've already talked to a handful of members like Ashley who's been inspired and posting some awesome pics a...
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Berry Blast Smoothie Recipe

Berry Smoothie recipe
https://youtu.be/FIuPJ7q6Ukc I've been enjoying Complete Truth Protein (CTP) BERRY BLAST Smoothie Recipe lately! A smoothie is perfect for breakfast or makes a great snack in the evening or afternoon. Add fruit and you can fight the afternoon crash and those sugar cravings that are all so apparent while winding down in the evening. This is my favourite go to smoothie late in the evening when I don't want to prepare anything. Seems hard to go wrong with mixed berries. Remember that you s...
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11 Smoothies Recipes You’ll Love

I thought it might be fun to put together a little contest within our Monthly Membership program and give away a bag of Complete Truth Protein (CTP). I think everyone enjoys fun little contests, we all enjoy sharing our creations and it gives others the opportunity to see and try what others enjoy. Just one of the things we do within our membership group to keep everyone interested and trying different things. We're also building our own little online community that you're welcome to join if ...
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