Irish Protein Balls

These Irish Protein Balls are nothing short of amazingly delicious. Perfect for a healthy treat or snack especially if it's an event or holiday like St. Patrick's Day or even Halloween! Healthy Snacking can be a challenge for many, especially if you have children. What to give them, what will they eat, what's healthy and what will they enjoy? All questions parents struggle with on a daily basis. And what about if you're active and working out. Need a boost of energy? Look no further, these...
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Dorothy Keith talks Cravings

Lets talk about cravings! They come when our bodies are missing something in our diet. If you are cutting something out like refined sugar cravings are very normal. You can handle the cravings by replacing what it wants with something healthy. For example, when you crave sugar you could have something with a natural sugar like an apple or orange, have some healthy baking (granola bar, muffins, cookies etc.) make tea with honey in it or take your mind off the situation completely and go f...
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