Pear Ginger Cereal

Our Pear Ginger Cereal is Drew's all time favourite. There is just something about the combination of pear and ginger together. It's very refreshing. With all kinds of nuts and seeds this cereal will keep you full and energized for your day ahead. The health benefits of our Pear Ginger Cereal are fantastic as well. We LOVE ginger for it's anti-inflammatory properties, banana gives us a boost of minerals, dates gives our bodies natural sugars and helps keep our taste buds happy and the nuts an...
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Guacamole

Guacamole is a quick and easy snack to prepare and it tastes delicious. With only 5 main ingredients and minimal prep you can prepare it in minutes. It's a great snack to bring to family events, potluck or a party with friends. Just to warn you though, it's so delicious that it won't last long. Avocados are the main ingredient in Guacamole which is great because they provide the body with a ton of nutrients. Avocados are a healthy fat which means our bodies can recognize, absorb and utilize t...
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Apple Cinnamon Smoothie

Our Complete Truth Protein Apple Cinnamon Smoothie taste like apple pie. We kid you not!!! It's so flavourful and delicious. There is just something so comforting about the combination of apple and cinnamon. There is a reason beyond tasting good that we put this Apple Cinnamon Smoothie together. Cinnamon has some amazing health benefits that often go unnoticed. Cinnamon usually doesn't get the praise it deserves. A lot of times it gets pushed to the back of the baking cupboard and is used ...
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Orange Pumpkin Seed Smoothie

Our Orange Pumpkin Seed Smoothie is so refreshing!! A perfect treat on a nice warm day or a day that you are looking for a little taste of sunshine. What more could you ask for. Sunshine in a cup is hard to beat. Not only does this Orange Pumpkin Seed Smoothie taste great but it's packed full of nutrients as well. Pumpkin Seeds contain valuable vitamins such as magnesium and iron. They also contain lots of anti-oxidants and are a source of healthy fats which our bodies turn into energy. BONUS...
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Pear Ginger Smoothie

The Complete Truth Pear Ginger Smoothie has kick!! The combination of pear and ginger together is very refreshing and the health benefits are unreal. Imagine something that tastes great, takes minutes to prepare and energizes your body. No need to imagine any more because this is it folks. You got it right here. Ginger Root  is very healing for our bodies. It has a ton of health benefits including but not limited to... lowering inflammation in the body aiding in digestion reduci...
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Emerald Pancakes

This delicious Emerald Pancakes recipe is the perfect treat for Saint Patrick's Day. The ingredients are clean, healthy and they taste delicious. How do we get these Emerald Pancakes naturally green you may ask. Well SPINACH of course. Don't worry, spinach does not affect the taste. They still taste delectable. In addition to being made without any dye or colouring, these Emerald Pancakes are made without any toxic ingredient like sugar. Only real food. They are gluten free and dairy free ...
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Strawberry Chocolate Smoothie

Wake up feeling energized with this Complete Truth Protein Strawberry Chocolate Smoothie.Smoothies are great because you can pack them full of all kinds of nutrients. This makes them the perfect breakfast or snack to boost your mood and energy. This Strawberry Chocolate Smoothie tastes great. There is just something special about the flavour combination of chocolate and strawberry together. The date adds a little sweetness so this Strawberry Chocolate Smoothie actually tastes like dessert. ...
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RAW Chocolate Recipe

This Raw Chocolate Recipe is the perfect way to have guilt free treats over the holidays or anytime you get a craving for something sweet. Skip out on the chocolates and candies that are full of refined sugar, soy and dairy. You can finally indulgent in healthy chocolate without all the toxic ingredients. With only a few ingredients our Raw Chocolate recipe only takes minutes to prepare. It's very simple and hassle free. Involve the whole family and make it an activity everyone can enjoy. The...
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Egg Free Holiday Nog

This thick and creamy Egg Free Holiday Nog has a burst of flavour that your taste buds will thank you for. So delicious that you don't even now it's dairy free and contains NO eggs. Cravings are strong during the holiday season but there is no reason to throw everything you've worked so hard for all year long right out the window for a month of unhealthy choices. It's such a busy time of year and we don't need to add EXTRA work on top of our heavy load so I tried to keep things really simple ...
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True Form’s Healthy Poppycock

We did it!! True Form's Healthy Poppycock. It's sweet, it's salty and it's crunchy. What more could you ask for really?!?! Poppycock is one of those treats where once you start it's terribly hard to stop. No worries with True Form's Healthy Poppycock recipe. There is no refined sugar, butter or other toxic ingredients. With only six ingredients it's a recipe you can trust. Even take a little more without the guilt. Easy to prepare and delicious. Go ahead. Make it right now!! Ingred...
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