Tomatoes and Basil on Toast

Tomatoes and Basil on toast is a quick and easy breakfast idea. It is actually so delicious that it can be enjoyed at any meal. With just a few easy steps the Tomatoes and Basil on Toast recipe is created. All you need to do is chop, saute, toast and spread. That's it!! The most difficult part when making the Tomatoes and Basil on Toast is finding a good quality bread. We recommend choosing a sprouted whole grain bread for easier digestion and utilization of nutrients. One brand that seems to...
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Apple Cinnamon Oatmeal

There's something about the sweet smell of apples and cinnamon. Such a great combination which is why we decided to put together this Apple Cinnamon Oatmeal. Conventional packets of flavoured instant oatmeal have a TON of sugar and other unwanted toxic ingredients. No need to worry about that with this healthy wholesome Apple Cinnamon Oatmeal recipe. This recipe contains only food. No chemicals, preservatives or ingredients you can't pronounce. This Apple Cinnamon Oatmeal contains only six...
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Dairy Free Peaches and Cream Oatmeal

https://www.youtube.com/watch?v=Y7qQknmEKkA Dairy Free Peaches and Cream Oatmeal is a flavour explosion in your mouth. We've combined all the goodness of a dessert into a healthy breakfast that will give you the sustained energy you need to start your day. To make this Dairy Free Peaches and Cream Oatmeal gluten free as well be sure to purchase oats that are guaranteed gluten free. To boost the nutrients of the Dairy Free Peaches and Cream Oatmeal we've also added a chia seed base and a sp...
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Veggie Quinoa Buddha Bowl

For my birthday supper this year, a good friend of mine prepared Veggie Quinoa Buddha Bowls. It was extraordinary!! An explosion of flavour and healthy goodness in my mouth. I knew after that day that Veggie Quinoa Buddha Bowls were going to become a part of my regular diet. How could they not?!?! The best thing about the Veggie Quinoa Buddha Bowl is that it is soooo quick and easy to prepare and there is a variety of ways to prepare it. First, start with a cooked grain (quinoa, rice, lentils...
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Triple Berry Salad

This Triple Berry Salad is jam packed with flavour and will have your taste buds jumping. Finding fresh local berries will be the key to success with this one. The juicer the better. Enjoy it as a meal by adding quinoa or add to the side of any meal for a lighter option. You can even add a cooked chicken breast if you wish. The possibilities are endless with this delicious, versatile salad. Ingredients Serves 4 people 4-6 cups spinach 1 cup sliced strawberries 1 cup raspberri...
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Easter RAW Chocolate Recipe

This Easter Raw Chocolate recipe is the perfect way to have guilt free treats over the holidays. Skip out on the chocolates and candies that are full of refined sugar, soy and dairy. You can finally indulgent in healthy chocolate without all the toxic ingredients. With only a few ingredients our Easter Raw Chocolate recipe only takes minutes to prepare. It's very simple and hassle free. Involve the whole family and start a brand new Easter tradition. The sky is the limit when creating the cho...
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Creamy All Natural Peanut Butter Cookies

Bet you can't just eat one!! These Creamy All Natural Peanut Butter Cookies are light, moist and packed full of flavour. They will definitely have you coming back for more. With no gluten, refined sugar, dairy, GMOs or soy  you can trust that they are a healthy snack. With only five ingredients, they are easy to prepare and take minutes to bake. A healthy treat the whole family will enjoy!! https://www.youtube.com/watch?v=rFSG6btH5nE 5 ingredients-That's it!! 1 cup Complete Truth Protein...
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No Bake Granola Bars

These no bake granola bars take minutes to prepare and there's no need to wait for them to come out of the oven. With only a few ingredients they are simple and easy to put together. They are sweet, salty and nutty. They are tough to keep around because they are so delicious. So healthy that you don't need to feel guilty for sneaking a second one. There is no refined sugar, no soy, no gmos, no dairy and you can make them gluten free by buying gluten free oats. A snack you can trust is good fo...
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11 Smoothies Recipes You’ll Love

I thought it might be fun to put together a little contest within our Monthly Membership program and give away a bag of Complete Truth Protein (CTP). I think everyone enjoys fun little contests, we all enjoy sharing our creations and it gives others the opportunity to see and try what others enjoy. Just one of the things we do within our membership group to keep everyone interested and trying different things. We're also building our own little online community that you're welcome to join if ...
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