Guacamole

Guacamole is a quick and easy snack to prepare and it tastes delicious. With only 5 main ingredients and minimal prep you can prepare it in minutes. It's a great snack to bring to family events, potluck or a party with friends. Just to warn you though, it's so delicious that it won't last long. Avocados are the main ingredient in Guacamole which is great because they provide the body with a ton of nutrients. Avocados are a healthy fat which means our bodies can recognize, absorb and utilize t...
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Pear Ginger Smoothie

The Complete Truth Pear Ginger Smoothie has kick!! The combination of pear and ginger together is very refreshing and the health benefits are unreal. Imagine something that tastes great, takes minutes to prepare and energizes your body. No need to imagine any more because this is it folks. You got it right here. Ginger Root  is very healing for our bodies. It has a ton of health benefits including but not limited to... lowering inflammation in the body aiding in digestion reduci...
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Chocolate Avocado Pudding

https://www.youtube.com/watch?v=J5ptoJSe7n4 Sharing this chocolate avocado pudding recipe is very long overdue. It's nothing short of amazing. It's rich, creamy, smooth, not too sweet and you won't even know it's made with avocados. The best part about our chocolate avocado pudding recipe is that it's full of nutrients. Yes! A pudding that is healthy for you. Let's take a look at the healthy benefits of the ingredients: Avocado- rich in healthy fats Cacao Powder- full of antioxida...
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Apple Cinnamon Oatmeal

There's something about the sweet smell of apples and cinnamon. Such a great combination which is why we decided to put together this Apple Cinnamon Oatmeal. Conventional packets of flavoured instant oatmeal have a TON of sugar and other unwanted toxic ingredients. No need to worry about that with this healthy wholesome Apple Cinnamon Oatmeal recipe. This recipe contains only food. No chemicals, preservatives or ingredients you can't pronounce. This Apple Cinnamon Oatmeal contains only six...
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Stress FREE Workshop!

  Dorothy Keith and I couldn't be more excited to team up with Dawn Van Tienhoven-Buschert and Shirley's Greenhouses to bring you a STRESS FREE Workshop to our local community! The truth is many of us are stressed out on a daily basis and don't know what to do about it. Sleep issues, lack of energy, stored body fat, and less than quality food; what to choose, how to prepare it. The list seems never ending. So we're going to help you reduce the stress in your life. Proven stress...
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Reduce Stress from Work

We all know what it’s like to be stressed out at work during the week. Given that we’re away from the stresses of work on the weekend, why not look to reduce stress from work by detoxing on the weekend. You’d think the weekend would be a great time to relax, detox your body and reduce stress. Unfortunately that’s rarely the way it goes. We have the TV blaring most of the weekend, we choose comfort foods which are usually highly processed and unhealthy that fill our body with toxins; and wheth...
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10 Day Love Yourself Detox

The very first thing I want to explain is, this 10 day love yourself detox is not a food detox even though I have given you a couple of food exercises that include cleansing foods. By no means do I want you to starve yourself and only eat the foods listed in this meal plan. Concerning food, I want you to stick to your regular routines and eating habits. You’ll slowly find out, the better you treat yourself, the more you love yourself, the better you’ll feel and the more you’ll want to put qua...
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Pay what you can stress detox

https://www.youtube.com/watch?v=9yZ_XANeIug So what’s a pay what you can stress detox? You guessed right, you decide what you pay to join; no hidden fees, no tricks, only what you’re looking for. In this post I’ll tell you exactly what is involved, how it will work and when we start! So first of all I understand some of you have tried a similar detox, I also understand many of you have tried detoxes quite different.  So what type of detox are we running? Why a pay what you can stress de...
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Detox with exercise to reduce stress

It strikes me as odd that at the most stressful time of the year we stop doing the things that act as a stress relief. We stop exercising, we stop eating quality food, we get out of our regular routines, which is understandable to an extent but not if we want to reduce stress. Let’s go over some significant factors that will help detox with exercise to reduce stress. Why Exercise? So first of all, it’s a proven fact we can reduce stress by exercising, in fact many people actually ca...
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Coconut Detox to Reduce Stress

A coconut detox to reduce stress may sound odd to some but I’m not sure we realize how much stress we put on our bodies with low quality, well everything. Low quality food, low quality cosmetics, low quality clothing. When we use cheap cosmetics we’re putting tons of toxins both in and on our body which is why I want to bring up the benefits of coconut, how to use it in different ways and how we can benefit from a coconut detox to reduce stress. When I talk about detoxes I don’t talk about co...
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