Dairy-Free Creamy Avocado Pasta Salad

The sun is shining and the grill is hot!!! Nothing goes better with a summer BBQ than good old pasta salad. Don't worry we've got the perfect recipe for you. No need to be scared of nasty toxic ingredients because our Dairy-Free Creamy Avocado Pasta Salad offers nothing but the gift of health. Choose a whole grain, whole wheat or gluten free pasta to help digestion. No need to worry about a belly ache with this Dairy-Free Creamy Avocado Pasta Salad. The creamy sauce is made with whole food no...
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Sweet Potato Eggs Benedict

This Sweet Potato Eggs Benedict recipe will have your mouth watering.  Skip the sauce and the gluten with this Sweet Potato Eggs Benedict recipe. A burst of flavour in every bite. It's so easy on the stomach that you won't be able to eat just one. Ingredients 1 sweet potato 1 avocado 4 fried or poached eggs handful of sprouts (alfalfa, pea, sunflower etc.) 4 tbsp Hummus 4 tbsp Salsa 1 tbsp Coconut Oil Nutritional Yeast Himalayan Salt Pepper Dill Step One P...
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Light and Fluffy Pumpkin Pancake Recipe

There's still times I wake up on a Sunday morning nostalgic because through my memories I can smell the delicious aroma of pancakes on the griddle from my childhood. The fresh, light, buttery smell reminds of being around the breakfast table with my family. Traditional pancakes don't align with my way of living anymore but the good news is this light and fluffy pumpkin pancake recipe won't have you missing a thing. You may wonder why you even miss those old traditional pancakes; they are so d...
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You don’t have to win you just have to keep playing

Isn’t it a bit odd that one person’s mind set is completely different than another’s. A suppose it’s not odd, I mean we’ve all come from different areas and different backgrounds; we’ve all been raised with different beliefs, even values and norms. But still the fact remains, what one person feels is impossible another will do and sometimes with ease. I set out to box jump 60 inches. Many feel this is impossible, however professional athletes do it all the time. Even on my way to 60, when I t...
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Making Decisions

making decisions
https://www.youtube.com/watch?v=ibQwQC5h5VU "I am not a product of my circumstances, I'm a product of my decisions". I love this quote. I feel like many of use the 'destiny' or 'meant to be' card, not realizing every decision we make forms our destiny. Our decisions form our future. If we made more focused and conscious decisions in life, we'd find much more success in what we're looking for. For example, we choose to set our clothes out the night before so we're ready for a workout that d...
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Dealing with Failure

We all deal with failure on different levels, we all handle failure in different ways. Regardless of how you deal with it or handle it, we must understand without failure there is no success. https://youtu.be/P8lfwKT0_Tg It's difficult to find your limitations without failure. Let's say you're at the gym of example and never push yourself to failure, how will you know what your limit is? What is your level of success if you don't know what to strive for? Here is a show where I talk abou...
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Hitting Road Block After Road Block

Hitting road block after road seems like is something we'll all have to deal with. So picture this, you decide to go to a carnival with the kids. You and your spouse decide on a time, you let the kids know, you then decide what you'll take. Maybe snacks, hats, sunglasses, water, etc. You decide what route you're going to take or more likely put the address in your phone's gps.   Then you pack up the car, load up the kids and you're on your way!   15 minutes into your 3 ho...
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4 Levels of Pain

4 levels of pain
So I think many of us could be looking for the easy way out at times, I mean it's only natural. In today's day in age most of our children will actually be conditioned to look for quick fixes which is why it's so important to teach other ways to find results. Now we've all heard, without Failure there isn't Success. Or success and failure go hand in hand (there's probably 100 different ways to say it). But I'd like to take that a step further. I don't think it's as easy as, 'BOOM' FAILURE and...
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4 Tips to Exercise Success

Everyone once in awhile I look at some type of program, you see the results and testimonials and I wonder, 'how did they get results like that, how did they get so many people to try it, to jump on board, to get through the program, to see those results? I think with any program you see the marketing aspect, you see what's working, you don't see all the trials and tribulations, you don't see the giant flop or the failures time and time again to get something to work. When I first started s...
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Success and Failure

So I was recently reading about successful billionaires (sounds exciting I know) but that’s part of my environment. If you read a post or two ago I talked about the importance of your environment. I like history and I like to surround myself with successful people. But more than anything I like to read about how success got to be success. Once again the Thompson family topped the charts for the wealthiest Canadian family. Now stay with me here, this isn’t about finances nor Canada. I’m not su...
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