Staying Healthy While Eating Out

staying healthy while eating out
I wouldn't say it's exactly realistic to never eat out again now that you've decided to make healthier nutrition choices. The social aspect alone, spending time with friends and family doesn't need to be avoided all together.   However it can be difficult to stay healthy when eating out. There are so many temptations from drinks to appetizers. But there are things that we can do to help us stay on track when you're enjoying time out. Tips to Staying Healthy While Eating Ou...
More

Pay what you can stress detox

https://www.youtube.com/watch?v=9yZ_XANeIug So what’s a pay what you can stress detox? You guessed right, you decide what you pay to join; no hidden fees, no tricks, only what you’re looking for. In this post I’ll tell you exactly what is involved, how it will work and when we start! So first of all I understand some of you have tried a similar detox, I also understand many of you have tried detoxes quite different.  So what type of detox are we running? Why a pay what you can stress de...
More

Chickpea curry to reduce stress

So in this post I wanted to share with you my infamous Chickpea curry to reduce stress. Alright so maybe it's not infamous but every time I make it and post it on my social media pages it received tons of likes and shares and a number of people always ask how to make it. So I thought, why not put together a post for everyone to see and share with their friends. How Does it Reduce Stress? So first of all let me tell you why this post is titled chick pea curry to reduce stress. Unfortunately man...
More

Exploring Mind and Body #100!!!!

The 100th show, the 100th show, the 100th show.  Doesn’t matter how many times I say it, it’s still hard to believe.  I’ve always been good at starting out with a bang, I always started out at full speed, I was good at turning heads and coming out of nowhere.  The last 10 yrs of baseball I hit lead off, which means I was the first batter for our team to hit; I also always had a good on base percentage which means more than 50% of the time I got on base (which is much better than average).  Then ...
More