Dairy-Free Creamy Avocado Pasta Salad

The sun is shining and the grill is hot!!! Nothing goes better with a summer BBQ than good old pasta salad. Don't worry we've got the perfect recipe for you. No need to be scared of nasty toxic ingredients because our Dairy-Free Creamy Avocado Pasta Salad offers nothing but the gift of health. Choose a whole grain, whole wheat or gluten free pasta to help digestion. No need to worry about a belly ache with this Dairy-Free Creamy Avocado Pasta Salad. The creamy sauce is made with whole food no...
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Triple Berry Salad

This Triple Berry Salad is jam packed with flavour and will have your taste buds jumping. Finding fresh local berries will be the key to success with this one. The juicer the better. Enjoy it as a meal by adding quinoa or add to the side of any meal for a lighter option. You can even add a cooked chicken breast if you wish. The possibilities are endless with this delicious, versatile salad. Ingredients Serves 4 people 4-6 cups spinach 1 cup sliced strawberries 1 cup raspberri...
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Healthy Homemade Granola Recipes

healthy homemade granola recipe
Granola is always a nice option for a quick and easy breakfast. Especially for those mornings when you don't have a lot of time or you are heading out the door to work. These healthy homemade granola recipes have few ingredients which is great because most conventional store brands have a ton of ingredients even some that are not all that healthy for us to be consuming. The trick to baking granola is to cook it low and slow. Preheat your oven to 275 degrees and let it cook slowly over an hour...
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Sweet Potato Eggs Benedict

This Sweet Potato Eggs Benedict recipe will have your mouth watering.  Skip the sauce and the gluten with this Sweet Potato Eggs Benedict recipe. A burst of flavour in every bite. It's so easy on the stomach that you won't be able to eat just one. Ingredients 1 sweet potato 1 avocado 4 fried or poached eggs handful of sprouts (alfalfa, pea, sunflower etc.) 4 tbsp Hummus 4 tbsp Salsa 1 tbsp Coconut Oil Nutritional Yeast Himalayan Salt Pepper Dill Step One P...
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Healthy Lifestyle Coaching with Dorothy

Healthy Lifestyle Coaching with Dorothy focuses on transforming your current way of living into one that is full of healthy eating, exercise and healthy minds. Each program is customizable to you and where you are at on your journey. A little about Dorothy... Dorothy Keith aka Snurtle, which is a cross between a snail and turtle, is known for the opposite of her cat like reflexes and has a laugh that will brighten anyone’s day. You can catch her on the D&D Morning show which she loves de...
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Light and Fluffy Pumpkin Pancake Recipe

There's still times I wake up on a Sunday morning nostalgic because through my memories I can smell the delicious aroma of pancakes on the griddle from my childhood. The fresh, light, buttery smell reminds of being around the breakfast table with my family. Traditional pancakes don't align with my way of living anymore but the good news is this light and fluffy pumpkin pancake recipe won't have you missing a thing. You may wonder why you even miss those old traditional pancakes; they are so d...
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Quick and Easy Bruschetta Recipe

This Quick and Easy Bruschetta Recipe will attack your cravings in no time. With only five main ingredients plus a few spices you will be in and out of the kitchen in no time. It will feel like you are biting into a taste of summer with the fresh combination of basil and tomatoes. https://youtu.be/7x5bmvk6SFc Plan ahead and whip up a batch to take as snacks in your lunches for the week or prepare it as an appetizer for a gathering of friends and family. If you serve it to others they will ...
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Dorothy Keith talks Cravings

Lets talk about cravings! They come when our bodies are missing something in our diet. If you are cutting something out like refined sugar cravings are very normal. You can handle the cravings by replacing what it wants with something healthy. For example, when you crave sugar you could have something with a natural sugar like an apple or orange, have some healthy baking (granola bar, muffins, cookies etc.) make tea with honey in it or take your mind off the situation completely and go f...
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How to Fight Fat Flammation Book Giveaway

How to Fight Fat flammation book give away is what I'm doing for friend and colleague Dr. Lori Shemek. Dr. Lori has helped me out in many ways, she's come on for interviews, she's offered advice and even joined us for private Q&A session for our Monthly Membership Group. So I thought it would be fun (and helpful) to do a book giveaway for her! If you'd like listen to our full interview on this fantastic book you can click the play button at the top of the page or you can visit Explori...
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Changing someone’s mind set

changing someone's mind set
Someone recently asked me, ‘how do I go about changing someone's mind set of someone that thinks the more food they eat, the more weight they'll gain?’.  My answer was, “you can’t’. Because that question comes up quite often, I thought I’d explain it in more details. The fact of the matter is you're really not able to change someone’s mind set. You can encourage, you can influence, you can even show, but no one’s really going to change until they’re ready. Let’s take Brandy from our Monthl...
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