Summer Salads and Smoothies Wrap Up

I want to thank everyone for the warm and welcoming standing ovation at our Summer salads and smoothies event the other night. HAHA! Just kidding, just a little fun we had with everyone. I do want to thank everyone so very much for making the event a big success! Rhonalyn and Kristin for taking some great pictures and sharing them (and Julia for helping pass out the smoothies). I've already talked to a handful of members like Ashley who's been inspired and posting some awesome pics a...
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Being Good at Nutrition and Fitness

I recently went golfing the first time years. To my surprise it was actually fun and I wasn’t that bad. It was a little shaky when I first started out but I got better in the next couple rounds and slightly better as the rounds went on.   You know what stuck out to me the most was the inconsistency of my play. It seemed easy to hit a good shot or two but difficult to put a number of good shots together. Then of course I thought of health, fitness and nutrition. I thought about this h...
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10 Tips to Instantly Increase Fitness Motivation

Finding motivation is always a hot topic which is why I wanted to offer you 10 Tips to Instantly Increase Fitness Motivation. The truth is, motivation isn't always present which is why it's so important to ride the wave of motivation when it is there. In this post I'm going go over 10 tips to increase your motivation today! All you have to do is take action. It's easy to think about it, even talk about it, but putting these tips into action is the real challenge and will be exactly where ...
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